An evening in ShangHai 上海

JiangSu province. SuZhou night walk ... Bonus film - micro movie : Return to WuZhong, SuZhou...

HuǒGuō with the Fung Bros ... Bonus film - ChongQing hot pot - the music vid ...

With Sun Kissed Bucket List ... XiZhou Ancient Town Visitor Guide XiZhou Ancient Town is a gem of Yunnan Province, located approximately 20 kilometers from Dali’s old town. Nestled along the shores of the serene Erhai Lake, XiZhou offers a unique blend of rich Bai culture, stunning ancient architecture, and a tranquil environment, making it a must-visit for travelers seeking a more intimate and traditional experience. Overview Location: XiZhou is situated within the Dali Bai Autonomous Prefecture and is renowned for its well-preserved Bai minority culture. Famous For: Traditional Bai houses, ancient courtyards, folk performances, unique local cuisine, and vibrant markets. Getting There From Dali: You can take a bus or taxi from Dali Old Town (20-30 minutes). From Kunming: XiZhou is about a 5-hour drive from Kunming. Buses to Dali are available, and from Dali, you can take local transportation to XiZhou. Best Time to Visit: Spring (April-May) and autumn (September-October). Top Attractions in XiZhou Yan Family Courtyard (Yan Jia Da Yuan): The most famous ancient residence in XiZhou, showcasing traditional Bai architecture with beautiful wood carvings, white-washed walls, and murals. Bai Minority Culture and Houses: Explore over 150 well-preserved traditional Bai houses with intricate designs and courtyards. XiZhou Morning Market: A bustling market full of fresh produce, traditional snacks, and local crafts. Arrive early (7 AM – 9 AM) to experience the market at its liveliest. Erhai Lake: A stunning lake where you can walk, cycle, or take boat rides to enjoy the natural beauty. Shuanglang Town: A trendy nearby town famous for its artistic vibe and boutique guesthouses. A perfect day trip from XiZhou. Cultural Experiences Bai Minority Dress and Dance: Experience colorful traditional Bai clothing and catch performances of traditional dances during festivals or market days. Tea Culture at XiZhou: Enjoy traditional tea-tasting experiences in local homes or guesthouses. Local Delicacies XiZhou Baba (喜洲粑粑): A crispy, savory (or sweet) flatbread made from wheat flour. Try it fresh from street vendors. Dali Cheese (Rushan, 乳扇): A Bai specialty cheese, often grilled or fried, that you can find throughout the town. Erhai Fish: Fresh fish dishes prepared from the lake's bounty, best enjoyed at lakeside restaurants. Rose Petal Cake (玫瑰饼): A delicate pastry filled with rose petal jam. This treat is especially famous in XiZhou, where roses are grown locally. Its fragrant sweetness makes it a popular souvenir. Where to Stay Local Homestays: Family-run guesthouses, often in traditional Bai homes, offering an intimate experience of Bai culture. Boutique Hotels: For more luxury, boutique hotels combine modern amenities with traditional architecture. Tips for Visitors Language: Most people speak the local Bai dialect, but Mandarin Chinese is sufficient for communication. English is not widely spoken. Respect Local Customs: Dress modestly and ask permission before photographing people. Shopping: Support local artisans by purchasing handmade textiles, embroidery, and silverware from the markets. Nearby Attractions Dali Old Town: A larger, more developed town known for its old city walls, temples, and lively atmosphere. Cangshan Mountain: Offers hiking trails, cable cars, and panoramic views of Erhai Lake and Dali’s landscape. Conclusion XiZhou Ancient Town is an ideal destination for those wanting to immerse themselves in authentic Bai culture, ancient architecture, and the peaceful lakeside environment of Yunnan. Whether you're exploring ancient homes, tasting local delicacies, or enjoying the beauty of Erhai Lake, XiZhou provides a rich cultural experience in a relaxed setting.

Yes, we're still alive ; )

Thoughts on how emotional stress / trauma can get stuck / repressed (suppressed / buried / hidden) and have a big impact on our current health / 'diseases'. The insights of Pavlov (conditioning) and Freud (repression, the unconscious, projection, ...) remain key facts in psychology ... Emotional stress is being stuck in the past, in some deep-rooted ways. To live in the now, those roots must be uncovered and removed. True living is not reliving the past, or fearing the future; it is about being in the now, detached from past conditioning / beliefs, and the ensuing fear of / dreams of the future. Eat when hungry, sleep when tired, live while you're alive. What you do now, is what will live on. Simple as that.

With Little Chinese Everywhere ... The Hani rice terraces are a spectacular example of ancient agricultural engineering located in the Yuanyang County of Yunnan Province, China. These terraces are renowned for their beauty and cultural significance, as well as their sustainable farming practices that have been maintained for over a millennium. Historical and Cultural Background Origins and History The Hani people, an ethnic minority in China, began constructing these terraces around 1,300 years ago. They transformed the steep slopes of the Ailao Mountains into a series of stepped terraces, making the land suitable for rice cultivation. Cultural Significance The terraces are not just a testament to agricultural ingenuity but also a reflection of the Hani culture and their harmonious relationship with nature. The Hani people believe in a symbiotic relationship with their environment, which is reflected in their farming practices, spiritual beliefs, and festivals. Agricultural Practices Irrigation System A sophisticated irrigation system channels water from the forested mountaintops down through the terraces. This system ensures a stable water supply, critical for the cultivation of rice. Sustainability The Hani terraces are an example of sustainable farming, with practices that preserve soil fertility and biodiversity. Crop rotation and the use of natural fertilizers are integral parts of their agricultural methods. Natural and Scenic Beauty Visual Appeal The terraces are most visually striking during the planting season when the fields are filled with water, reflecting the sky and creating a mirror-like effect. During different seasons, the terraces change colors, ranging from the vibrant green of growing rice to the golden hues of the harvest season. Tourism The terraces attract tourists from around the world, especially photographers and nature enthusiasts. Key viewing points include Duoyishu, Bada, and Laohuzui, each offering breathtaking views of the terraces at different times of the day. UNESCO World Heritage Status Recognition In 2013, the Hani rice terraces were designated a UNESCO World Heritage Site. This recognition underscores their cultural and historical importance, as well as their unique agricultural landscape. Conservation Efforts Efforts are underway to preserve this heritage site, focusing on maintaining the traditional farming practices and protecting the environment from modern threats such as tourism pressure and climate change. Conclusion The Hani rice terraces are a remarkable blend of human ingenuity and natural beauty. They represent the Hani people's enduring relationship with their land, showcasing a sustainable agricultural system that has thrived for centuries. As both a cultural treasure and a stunning visual spectacle, the Hani rice terraces continue to captivate and inspire visitors from around the globe.

Take a gentle sail through beautifully lit TianJin ...

Wonderful ...