A trip to XiaMen 厦门

With Walk East ...

With Scott Ritter ... With The Grayzone ... With Double Down News ...

Walk For You takes a ride from ChongQing to ChengDu ...

Music, dance and exercise ... First film is at TaoRanTing Park; the second at TianTan Park.

A walk through the city; modern skylines and traditional street culture ...

Caroline Esmeralda van der Leeuw is a Dutch pop and jazz singer. Here, live in Budapest, Hungary ...

The Li River between YangShuo and GuiLin, plus the '2 rivers, 4 lakes GuiLin night cruise', GuangXi province ...

Founded in 1988, Lao She Tea House was named after Mr. Lao She, a famous artist in China, and 'Tea House', one of his famous novels. In a spacious area of more than 2,600 square meters, the tea-house provides the flavor of old Beijing. You can watch wonderful performances of folk arts, music, acrobatics, cabaret and drama on any given day while enjoying famous teas, palace snacks, as well as traditional Beijing cuisine. Numerous celebrities and more than 2 million Chinese and foreign tourists have visited Lao She Tea-house since it was founded. It has been a window for exhibiting the national culture and a bridge that connects China with the world. Evening performances start at 7:30.

With Dr Thomas Seyfried ... Our research of pubmed over the years has found four natural extracts that limit glutamine use by cancer cells : curcumin, green tea extract (inc. EGCG), quercetin and berberine. I would add a fifth for other reasons : sulphoraphane. All have effects on multiple pathways, such as preventing angiogenesis. Ideally one would be working with a skilled doctor, but as a rough guide, large doses would be needed; up to 20 of each per day; so capsules emptied into water would be best; build up over time. Plus zero carbs, low protein (to promote autophagy - hopefully tumor shrinkage; eg 3 egg yolks) and time restricted eating. And fresh air walks. The '100 diet' : * curcumin * green tea extract * quercetin * berberine * sulphoraphane Probably best taken with a meal (e.g. leafy greens) drizzled with MCT, coconut or Extra Virgin olive oils. Add a few tablespoons of Hemp Seed Oil for extra effect (CBD).

LiJiang is primarily home to the NaXi ethnic minority. XiShuangBanNa is close to the border with Myanmar.