Spring in WuHan city, HuBei province

In HuNan province. A UNESCO World Heritage Site. A great film by Sticker Travel ...

With Michael Brenner and Neutrality Studies ... With John Pang ... With Ben Norton ... With Inside China Business ... With Cyrus Janssen ... On the Chinese invested new canal in Cambodia, the Funan Techo Canal, that links its capital city Phnom Penh, on the Mekong river, to the Gulf of Thailand, facilitating trade and Cambodia's development ... With Harvey in China ...

In BeiJing alone, there are around 200,000 places to eat, so you'll never be far from a tasty meal and there is so much to try that China is very much a foodie heaven. Here's BeiJingBuzzz's cheat sheet of popular food dishes that you will love. Feel free to print out for personal use ... Huo Guo (火锅) : 'Hotpot' - order what you like and cook it in a steaming broth that can be spicy, mild or both. Served with a sesame sauce topped with coriander and / or spring onion; with vinegar and soy sauce as additional options. Thinly sliced meats, all manner of vegetables, noodles, eggs, tofu and more. Be sure to try Dong Dofu (iced tofu) and Dofu skin - super delicious in Huo Guo. There are many independents but you cannot go wrong if you see a XiaBu XiaBu, a very popular restaurant chain. Mābo Dōfu (麻婆豆腐) : soft beancurd in a spicy sauce with minced pork BaoZi (包子) : steamed buns filled with meat or vegetables JiaoZi (饺子) : boiled or pan-fried dumplings filled with meat or vegetables RouJiaMo (肉夹馍) : a sandwich made with flatbread and filled with meat (most commonly pork) CongYou Bing (葱油饼) : spring onion / scallion pancakes - a savory flatbread made with scallions and flour ZhengJiao (蒸饺) : steamed or pan-fried dumplings filled with meat or seafood ZongZi (粽子) : glutinous rice dumplings wrapped in bamboo leaves GouBuLi BaoZi (狗不理包子) : steamed buns filled with meat or vegetables, popular in Tianjin DouHua (豆花) : sweet tofu pudding XiaoLongBao (小笼包) : steamed dumplings filled with meat or seafood and soup Xī Hóng Shì Chǎo JīDàn (西红柿炒蛋): egg and tomato - a popular dish in Chinese cuisine, it is often a simple and comforting dish, that can be found in many Chinese home-style cooking. It is typically made by stir-frying diced tomatoes and beaten eggs together with some seasonings, such as salt, pepper, and sometimes soy sauce. DanDan Mian (担担面): a spicy Szechuan noodle dish made with thin wheat noodles, a spicy chili oil-based sauce, and often ground meat JianShui Zhu (建水煮): fried vermicelli noodles popular in Yunnan province LanZhou LaMian (兰州拉面): hand-pulled noodles popular in Lanzhou, Gansu province ReGan Mian (热干面): Wuhan hot dry noodles - a spicy dish made with thin wheat noodles, chili oil and ground meat, popular in Wuhan, Hubei province ZhaJiang Mian (炸酱面): a dish of thick wheat noodles served with a fermented soybean paste sauce and vegetables, popular in northern China ZhaJiangMian (炸酱面): a dish of thick wheat noodles served with a bean paste sauce, popular in northeastern China GuoTie (锅贴): Chinese fried dumplings MaLaTang (麻辣烫): a spicy hotpot popular in Sichuan and Chongqing Di San Xian (第三鲜): a popular dish in Chinese cuisine, typically found in northern China, it is a type of stir-fry dish made with three main ingredients: potatoes, eggplant, and bell peppers, it is also called "Three Fresh" or "Three Precious Vegetables". It is typically stir-fried with garlic, ginger, and scallions, and seasoned with soy sauce, sugar, and sometimes oyster sauce. GōngBǎo JīDīng (宫保鸡丁) : also transcribed Gong Bao, Kung Pao or Kung Po, is a spicy, stir-fried Chinese dish made with cubes of chicken, peanuts, vegetables, and chili peppers. A classic dish in Sichuan cuisine. JīSī Liáng Miàn (鸡丝凉面) : Chinese Chicken Noodle Salad - Chinese chicken noodle salad features noodles tossed in a nutty savory sesame sauce and topped with shredded chicken and cucumber. Hei Jiao Niu Liu (黑椒牛柳) - Sliced tender beef with onions, peppers and black pepper. Huo Guo - hot pot There are also around 6,000 McDonalds in China, plus Burger King, KFC, Pizza Hut, Subway and more. And if you like cooking from scratch yourself, you'll find many huge supermarkets plus local markets.

Bonus films - WuJiang Village ... WanFeng Forest ... FanJing Mountain ...

Between GuiLin and YangShuo, GuangXi province.

With Walk East ...

With Travel With Fawn ... Daocheng Yading: The Last Shangri-La Introduction Daocheng Yading, often referred to as "The Last Shangri-La," is located in the southwestern part of Sichuan Province, China. This remote and pristine region is part of the Garzê Tibetan Autonomous Prefecture and is renowned for its stunning natural beauty, including majestic snow-capped mountains, clear alpine lakes, and lush forests. Daocheng Yading is considered one of the most beautiful places in China, attracting travelers seeking untouched landscapes and spiritual solace. Geography and Location Daocheng Yading is located at an altitude of over 4,000 meters (13,123 feet) above sea level. It is part of the Hengduan Mountain Range, where the Tibetan Plateau begins. The area is characterized by its unique geological formations, including towering peaks, deep valleys, and a series of glacial lakes. Its remote location has helped preserve its natural beauty and biodiversity, making it a haven for both nature lovers and wildlife enthusiasts. Historical and Cultural Significance Yading holds a special place in Tibetan Buddhism and is considered a sacred site. The three main peaks of Yading—Chenrezig (Xiannairi), Jampayang (Yangmaiyong), and Chanadorje (Xialuoduoji)—are believed to be manifestations of Bodhisattvas, making them objects of pilgrimage for Tibetan Buddhists. Throughout history, pilgrims have journeyed to Yading to pay their respects, meditate, and seek blessings. The region is also home to several Tibetan communities that have maintained their traditional way of life. Visitors to Daocheng Yading can experience Tibetan culture, including local customs, religious practices, and Tibetan cuisine. The presence of Tibetan monasteries and prayer flags throughout the landscape adds to the spiritual ambiance of Yading. Scenic Highlights Three Sacred Mountains: The iconic peaks of Chenrezig (6,032 meters), Jampayang (5,958 meters), and Chanadorje (5,958 meters) are the main attractions of Yading. These snow-capped mountains are not only visually stunning but also spiritually significant. Chenrezig, the highest peak, is named after Avalokiteshvara, the Bodhisattva of Compassion. Milk Lake (Niunai Lake): A striking turquoise glacial lake located at the base of Jampayang. Milk Lake's vivid color and the surrounding rugged terrain make it a popular destination for hikers and photographers. Five Color Lake (Wuse Lake): Located near Milk Lake, Five Color Lake is famous for its ability to reflect multiple colors due to the minerals in the water and changing light conditions. The lake's surface can display hues of blue, green, yellow, and even purple, depending on the time of day and weather. Luorong Pasture: A high-altitude meadow that offers spectacular views of the three sacred mountains. This pasture is a serene spot for visitors to rest and take in the natural beauty, with yaks grazing amidst the backdrop of towering peaks. Chonggu Monastery: An ancient Tibetan Buddhist monastery located at the entrance of Yading Nature Reserve. The monastery provides insights into Tibetan religious practices and serves as a spiritual gateway to the sacred mountains. Trekking and Hiking Routes Daocheng Yading is a paradise for trekkers and adventure enthusiasts. Several well-marked trails offer varying levels of difficulty, catering to both casual hikers and experienced trekkers. The most popular trekking route is the Yading Outer Kora, a challenging multi-day trek that circles the three sacred mountains. This trek provides a comprehensive experience of Yading's natural beauty and spiritual significance. Another popular option is the Inner Kora, a shorter but still demanding trek that takes hikers closer to the base of the sacred peaks. For those seeking a less strenuous experience, day hikes to Milk Lake and Five Color Lake offer stunning views and a taste of Yading's grandeur without the need for extensive trekking. Flora and Fauna Daocheng Yading is known for its rich biodiversity. The region's varied altitudes and climates support a wide range of plant and animal species. The lower altitudes are covered in dense forests of pine, fir, and rhododendron, which bloom spectacularly in spring. As you ascend, the landscape transitions to alpine meadows, home to wildflowers and medicinal herbs. The region is also a sanctuary for wildlife, including species such as the Tibetan antelope, red panda, snow leopard, and various birds of prey. Birdwatchers will find Yading to be a prime location for observing both resident and migratory bird species. Efforts are made to preserve the ecological integrity of Yading, making it a model for conservation in China. Climate and Best Time to Visit The climate of Daocheng Yading is characterized by cold winters and mild summers, with significant temperature variations between day and night. The best time to visit is during the spring (April to June) and autumn (September to October) months. In spring, the region comes alive with blooming flowers and lush greenery, while autumn offers stunning foliage and clear skies, making it ideal for photography and outdoor activities. Winter visits are possible but can be challenging due to heavy snowfall and cold temperatures, which may restrict access to some areas. Travelers should be prepared for high-altitude conditions year-round and pack accordingly. "Daocheng Yading is more than just a destination; it's a journey into the heart of Tibetan culture, spirituality, and the awe-inspiring beauty of nature." - A Travel Enthusiast Travel Tips and Recommendations Altitude Sickness: Daocheng Yading is located at a high altitude, and visitors may experience symptoms of altitude sickness, such as headaches, dizziness, and nausea. It is advisable to spend a day acclimatizing in Daocheng town before ascending to Yading. Accommodation: Accommodations in Yading range from basic guesthouses to more comfortable hotels in Daocheng town. It's recommended to book in advance, especially during peak seasons. Permits: Foreign visitors may require permits to enter certain areas of the Tibetan Autonomous Prefecture. It's best to check with local authorities or travel agencies for the latest requirements. Guided Tours: Hiring a local guide can enhance your experience by providing insights into the culture, history, and natural features of Yading. Guides can also help navigate the trekking routes and ensure a safe journey. Respect Local Customs: As a region with deep cultural and religious significance, visitors should respect local customs and traditions. This includes not disturbing prayer flags, stupas, or other religious artifacts, and seeking permission before photographing people or religious ceremonies. Getting There Daocheng Yading can be accessed by air and road: Transport Mode Details By Air Daocheng Yading Airport is the world's highest civilian airport, located at an altitude of 4,411 meters. Direct flights are available from major Chinese cities such as Chengdu, Chongqing, and Xi'an. From the airport, visitors can take a bus or taxi to Daocheng town and then to Yading. By Road Road travel to Daocheng Yading involves scenic but long drives through mountainous terrain. Buses and private vehicles can be hired from Chengdu, with the journey taking around 20-25 hours. The drive, though lengthy, offers spectacular views of the Tibetan Plateau and the chance to explore other attractions en route.

What stress does to the body (a whole lot) : with Eric Berg ... Relationships : Mark Hyman in discussion with Robert Waldinger ... Bonus film : functional medicine and why heart disease, cancer, brain degeneration, diabetes, arthritis, etc. are not really separate diseases but rather symptoms of the root cause. Also, why it is important to have a 'why' in your life (meaning and purpose) ...

With Seiu Travel ...