The YunGang Grottos 云冈石窟

Why stress, in many forms, lies behind all our chronic disease states, and what we can do to get back to a healthier life. With Dr. Sten Ekberg ...

The coastal city of TianJin is a short high speed rail journey east of Beijing (about 45 minutes) ... The beautiful HaiHe River night cruise ... TianJin city guide ... TianJin in time-lapse ...

From GuiLin to YangShuo, GuangXi province ...

With Walk For You ... OCT OH Bay : CoCo Park : UniWalk Mall : Shenzhen Shopping Malls Guide Coco Park Coco Park is a popular shopping and entertainment destination located in the Futian district of Shenzhen. It offers a wide range of retail stores, dining options, and entertainment facilities. Getting There Location: Fuhua 3rd Road, Futian District, Shenzhen, China. Public Transport: Subway: Line 1 or Line 3, Shopping Park Station, Exit C. Bus: Multiple bus lines stop near the mall, including routes 15, 64, 71, and 73. Shopping Coco Park features a variety of retail stores catering to different preferences: Fashion: Zara, H&M, Uniqlo, and local boutiques. Beauty: Sephora, Innisfree, and Watsons. Electronics: Xiaomi, Huawei. Dining Dining options at Coco Park range from casual eateries to fine dining: Western Cuisine: The Kitchen, Element Fresh, and McDonald's. Asian Cuisine: Haidilao, Ajisen Ramen. Cafes: Starbucks, Pacific Coffee. Entertainment Nightlife: Popular bars and clubs like Pepper Club and Viva. Cinema: IMAX cinema showing the latest movies. Kids' Activities: Indoor playground and toy stores. OCT Harbour (OCT OH) OCT Harbour is a high-end, waterfront shopping and entertainment complex in Shenzhen, known for its scenic views and diverse attractions. Getting There Location: Baishi Road, Nanshan District, Shenzhen, China. Public Transport: Subway: Line 9, Shenzhen Bay Park Station, Exit E. Bus: Several bus routes serve the area, including 42, 90, 223, and B839. Shopping OCT Harbour offers a mix of luxury brands and unique boutiques: Fashion: Gucci, Louis Vuitton, and high-end Chinese designers. Beauty: Chanel, Dior, and high-end skincare stores. Home Decor: Lifestyle stores featuring international and local designs. Dining Dining at OCT Harbour is a gourmet experience with a wide range of options: Western Cuisine: The Terrace, Blue Italian Seafood & Grill. Asian Cuisine: Shunde Cuisine, various sushi and teppanyaki restaurants. Cafes: Artisan coffee shops and dessert cafes. Entertainment Aquarium: A family-friendly attraction featuring marine life exhibits. Water Show Theatre: Nightly performances combining water, light, and music. Outdoor Spaces: Beautifully landscaped areas for walking and leisure activities. Other Notable Malls in Shenzhen MixC World Location: 9189 Shennan Blvd, Futian District, Shenzhen, China. MixC World is a large shopping complex with a variety of international and local brands, dining options, and entertainment facilities, including an ice skating rink and a cinema. Sea World Location: Shekou, Nanshan District, Shenzhen, China. Sea World is a vibrant area with shopping, dining, and entertainment, known for its international restaurants, bars, and the iconic Minghua ship. Conclusion Shenzhen offers a diverse and dynamic shopping experience with its array of malls, each providing unique attractions and amenities. Whether you're visiting Coco Park, OCT Harbour, or any other notable malls, you're sure to find a variety of retail, dining, and entertainment options to suit your preferences.

With Seiu Travel ... "The Temple of Heaven in Beijing has stood for over 600 years—a sacred site where emperors once worshipped the heavens. This solemn sanctuary not only witnessed the grandeur of the Ming and Qing dynasties but also preserved countless ancient rituals and stories. In this video, we begin our journey at the South Gate of the Temple of Heaven, retracing the footsteps of emperors past. From the Circular Mound to the Echo Wall, and finally to the magnificent Hall of Prayer for Good Harvests, every step brings us deeper into history. Beyond the altars, the Temple of Heaven Park also offers tranquil corners: the serene Zhai Palace in the west, the poetic Double Ring Longevity Pavilion, and the relaxed vibes of the Hundred Flowers Garden shaded by ancient pines. Just beyond the temple walls, old Beijing comes alive—with smoky alleyways, time-honored snacks, and the rhythm of daily life. Here, history and life are only a street apart. Whether you're drawn to imperial rituals or local flavor, the Temple of Heaven is an unmissable chapter of Beijing."

With Walk East ...

HeBei province more or less surrounds BeiJing municipality. ShiJiaZhuang lies about 260 kilometres (160 miles) south-west of BeiJing city.

With TRACKS - Travel Documentaries ... The Travels of Marco Polo Introduction Marco Polo, the Venetian explorer, is renowned for his extensive travels along the Silk Road during the 13th century. His journey provided Europe with one of the earliest comprehensive glimpses of the East. This guide focuses on Marco Polo's travels, with a particular emphasis on his time in China and the significant experiences he documented in his book, "The Travels of Marco Polo." Early Journey Marco Polo embarked on his journey to Asia in 1271, at the age of 17, accompanied by his father, Niccolò, and his uncle, Maffeo Polo. The Polo family traveled overland through the Middle East, passing through regions such as Persia (modern-day Iran) and the Pamir Mountains, enduring harsh climates and difficult terrains. Their ultimate goal was to reach the court of Kublai Khan, the Mongol ruler of China. Arrival in China In 1275, after nearly four years of travel, Marco Polo and his family arrived at the court of Kublai Khan in Shangdu (Xanadu), present-day Inner Mongolia. Kublai Khan, impressed by their knowledge and skills, took a particular interest in Marco Polo, employing him as a diplomat and sending him on various missions throughout his empire. Marco Polo's Time in China Service to Kublai Khan Marco Polo served Kublai Khan for 17 years, undertaking diplomatic missions that allowed him to travel extensively across China and other parts of Asia. He became well-acquainted with the Mongol administration and the diverse cultures within the empire. His detailed observations and accounts provided valuable insights into the life and governance of the Mongol Empire. Explorations and Observations During his time in China, Marco Polo visited numerous cities and regions, documenting their unique aspects. Some key places he described include: Beijing (Khanbaliq): The capital of Kublai Khan's empire, Beijing was a bustling metropolis with grand palaces, markets, and administrative buildings. Marco Polo marveled at the city's size, organization, and the wealth displayed by its inhabitants. Hangzhou (Quinsai): Marco Polo described Hangzhou as one of the most magnificent cities in the world, renowned for its beautiful canals, thriving commerce, and vibrant culture. He noted its sophisticated infrastructure, including bridges, markets, and gardens. Suzhou and its Silk Production: Marco Polo provided detailed accounts of silk production in Suzhou, highlighting the meticulous process of harvesting silk from silkworms and weaving it into luxurious fabrics. He was fascinated by the craftsmanship and the high demand for silk across the empire. Yunnan Province: During his travels, Marco Polo ventured into Yunnan, describing its diverse ethnic groups and unique customs. He also noted the region's rich natural resources, including gold and other minerals. Tibet: Marco Polo's travels took him to the Tibetan Plateau, where he documented the distinctive culture, religious practices, and the high-altitude lifestyle of the Tibetan people. Technological and Cultural Observations Marco Polo's accounts also included descriptions of various technologies and cultural practices he encountered in China: Paper Money: Marco Polo was fascinated by the use of paper money, a novel concept to Europeans at the time. He described the process of printing and distributing paper currency, which facilitated trade across the vast empire. Postal System: The efficient postal system, known as the "Yam," impressed Marco Polo. This network of relay stations and couriers enabled swift communication and the transportation of goods and information across great distances. Innovations and Inventions: Marco Polo documented various Chinese inventions, such as gunpowder, printing, and the compass, which later had a profound impact on European technology and exploration. Cultural Exchange: Marco Polo's interactions with diverse cultures within the Mongol Empire enriched his understanding of different customs, religions, and lifestyles. His accounts reflect the multicultural nature of the Silk Road and the exchange of ideas and knowledge it facilitated. Return to Venice In 1292, after spending 17 years in China, Marco Polo and his family decided to return to Venice. They joined a Mongol princess's escort on her journey to Persia, eventually making their way back to Europe via the Indian Ocean and the Arabian Sea. They arrived in Venice in 1295, after 24 years of travel. Legacy of Marco Polo Marco Polo's detailed accounts of his travels were compiled into a book, "The Travels of Marco Polo," which became one of the most important sources of information about the East for Europeans. His descriptions of the wealth, culture, and innovations of China and other Asian regions inspired future explorers, including Christopher Columbus, and significantly influenced European knowledge and perceptions of Asia. Marco Polo's travels along the Silk Road highlighted the interconnectedness of the world through trade and cultural exchange, and his legacy continues to be celebrated as a testament to the spirit of exploration and curiosity.