The beautiful landscapes of the Tibetan Plateau, China

With Nick in China ... With Valerly Blank ... Visitor guide to YinChuan, capital of NingXia province Getting There By Air: YinChuan Hedong International Airport (INC) is well-connected with major Chinese cities. The airport is about 25 kilometers from the city center, and you can take a taxi or airport shuttle bus to your destination. By Train: YinChuan Railway Station offers regular train services to various cities across China, including Beijing, Xi'an, and Lanzhou. The high-speed train network makes travel convenient and efficient. By Bus: Long-distance buses connect YinChuan with other cities in NingXia and neighboring provinces. The YinChuan Long-Distance Bus Station is the main hub for these services. Accommodation YinChuan offers a range of accommodation options, from luxury hotels to budget hostels. Some recommended options include: Luxury: Kempinski Hotel YinChuan, YinChuan International Convention Centre Hotel Mid-Range: Holiday Inn Express YinChuan Downtown, YinChuan XiYue International Hotel Budget: YinChuan Youth Hostel, various local guesthouses Attractions and Activities Historical and Cultural Sites Western Xia Tombs: Located about 35 kilometers from YinChuan, these ancient tombs are the resting place of the emperors of the Western Xia Dynasty. The site offers a fascinating glimpse into the history and culture of the dynasty. NingXia Museum: This museum showcases the rich history and culture of NingXia, with exhibits ranging from ancient artifacts to modern art. HaiBao Pagoda: Also known as the North Pagoda, this ancient Buddhist pagoda is one of the oldest and most well-preserved structures in YinChuan. Natural Attractions Sand Lake: A beautiful nature reserve located about 56 kilometers from YinChuan, Sand Lake is known for its stunning desert and wetland landscapes. Visitors can enjoy bird watching, boat rides, and sand dune activities. Helan Mountains: These mountains offer breathtaking scenery and numerous hiking trails. The region is also home to ancient rock carvings and the Helan Mountain Scenic Area. Modern Attractions Drum Tower: A central landmark in YinChuan, the Drum Tower is surrounded by bustling markets and streets lined with shops and restaurants. Zhongshan Park: A popular urban park that offers a peaceful escape with its beautiful gardens, lakes, and recreational facilities. Dining and Local Specialties YinChuan boasts a diverse culinary scene, with a mix of traditional NingXia cuisine and Hui Muslim specialties. Some must-try dishes include: Lamb Kebabs: A local favorite, these skewered and grilled lamb pieces are seasoned with a blend of spices. Hand-Pulled Noodles: Known locally as "Lamian," these noodles are served in a flavorful broth with beef or lamb. Eight-Treasure Tea: A traditional NingXia beverage made with a mix of tea leaves, dried fruits, and herbs. Shopping Night Markets: Explore the bustling night markets in YinChuan for a variety of street food, local handicrafts, and souvenirs. Shopping Malls: Modern shopping centers like Wanda Plaza and YinChuan Mall offer a wide range of international and local brands. Local Handicrafts: Look for traditional NingXia crafts such as Helan stone carvings, wool products, and Hui embroidery. Tips for Visitors Best Time to Visit: The best times to visit YinChuan are during spring (April to June) and autumn (September to October) when the weather is mild and pleasant. Clothing: Dress in layers to accommodate temperature changes. Summers can be hot, and winters can be quite cold, so pack accordingly. Language: While Mandarin is the official language, some locals may speak the NingXia dialect. It's helpful to have a translation app or phrasebook if you don't speak Mandarin. Respect Local Customs: NingXia has a significant Hui Muslim population, so be respectful of local customs and traditions, especially when visiting mosques and Hui neighborhoods. Conclusion YinChuan, the capital of NingXia Province, offers a rich tapestry of history, culture, and natural beauty. Whether you're exploring ancient tombs, hiking in the mountains, or savoring local cuisine, YinChuan promises an unforgettable experience for every traveler.

This film focuses on the three main structures, including the Hall of Prayer for Good Harvests ...

With Sun Kissed Bucket List ... Lijiang Visitor Guide Lijiang, in northwest Yunnan Province, is one of China's most scenic and culturally rich towns. Famous for its ancient town, UNESCO World Heritage Site status, and the surrounding natural beauty, Lijiang offers travelers a mix of historical exploration and outdoor adventure. The town is home to the Naxi ethnic group and features cobblestone streets, flowing canals, and traditional wooden houses, making it a must-visit destination. Overview Location: Lijiang is located in Yunnan Province, about 150 kilometers from Dali and 500 kilometers from Kunming. Famous For: Lijiang Old Town, Jade Dragon Snow Mountain, Naxi culture, and outdoor adventure opportunities. Getting There From Kunming: You can fly directly to Lijiang Sanyi Airport (1-hour flight) or take an overnight train (8-9 hours). From Dali: A bus or train ride from Dali to Lijiang takes about 2-3 hours. Best Time to Visit: The best months to visit Lijiang are from March to May and September to November when the weather is mild and dry. Top Attractions in Lijiang Lijiang Old Town (Dayan Ancient Town): A UNESCO World Heritage Site, Lijiang Old Town is known for its well-preserved ancient buildings, narrow stone streets, and vibrant Naxi culture. You’ll find traditional wooden houses, small canals flowing through the town, and plenty of small shops and restaurants. Mu's Residence (Mu Fu): This grand residence was the home of the Mu family, who ruled Lijiang for centuries. The residence is a fine example of Ming Dynasty architecture combined with Naxi design. Climb to the top for panoramic views of the Old Town. Jade Dragon Snow Mountain (Yulong Xueshan): A towering mountain range just outside Lijiang, Jade Dragon Snow Mountain is perfect for hiking, cable car rides, and stunning glacier views. The mountain is sacred to the Naxi people and a symbol of their culture. Black Dragon Pool (Heilongtan Park): Located just outside Lijiang Old Town, this park offers a peaceful retreat with a beautiful view of Jade Dragon Snow Mountain reflected in the lake. It's a popular spot for photographers and nature lovers. Shuhe Ancient Town: A smaller, quieter ancient town about 4 kilometers from Lijiang Old Town. Shuhe offers a more relaxed experience with fewer crowds, featuring similar architecture and charm. Cultural Experiences Naxi Culture: Lijiang is home to the Naxi ethnic group, who have a rich cultural heritage. Visit the Dongba Cultural Museum to learn about the Naxi language, religion, and customs. You can also witness traditional Naxi music performances at various venues around town. Naxi Ancient Music: This unique musical form dates back to the Tang and Song dynasties. A performance of Naxi ancient music is a great way to experience the traditional sounds of the region, often accompanied by cultural storytelling. Local Delicacies Lijiang Baba (丽江粑粑): A thick, crispy pancake made with wheat flour and stuffed with either savory or sweet fillings. This local snack can be found in street markets and small restaurants throughout Lijiang. Sanyue Rice Noodles (三月丽江米线): A popular rice noodle dish typically served with a spicy broth, pork or beef, and fresh herbs. Naxi BBQ: Grilled meats and vegetables, served with local spices and dipping sauces. It’s a common street food, especially in Shuhe Ancient Town. Butter Tea (酥油茶): A staple among the Naxi and Tibetan people in the region, butter tea is a rich, savory drink made from tea leaves, yak butter, and salt. Rose Petal Cake (玫瑰饼, méiguī bǐng): Similar to XiZhou, Lijiang also features the famous rose petal cake. It's a delicately sweet pastry filled with locally sourced rose jam, and it's a popular souvenir for visitors. Where to Stay Local Guesthouses: Lijiang has many family-run guesthouses located within the Old Town, offering traditional architecture and a cozy atmosphere. These are ideal for an authentic cultural experience. Boutique Hotels: For a more luxurious stay, boutique hotels with modern amenities are also available, often featuring beautiful views of the mountains or the Old Town. Tips for Visitors Language: Mandarin Chinese is spoken by most people, but the local Naxi dialect is also common. English is not widely spoken, so it’s helpful to have a translation app or basic Mandarin phrases. Respect Local Customs: When visiting religious sites or interacting with locals, be respectful of their customs. Dress modestly, especially when entering temples or Naxi family homes. Shopping: Lijiang is known for its handcrafted silverware, Naxi embroidery, and traditional wood carvings. Support local artisans by purchasing souvenirs from the local shops or markets. Nearby Attractions Tiger Leaping Gorge: One of the deepest gorges in the world, Tiger Leaping Gorge is a popular trekking destination about 60 kilometers from Lijiang. The hike offers dramatic views of the gorge and the Jinsha River below. Baisha Village: An ancient Naxi village about 10 kilometers from Lijiang. It’s famous for its ancient murals, which depict scenes from Naxi mythology and daily life. The village is much quieter than Lijiang, making it a peaceful side trip. Conclusion Lijiang is a destination that seamlessly blends cultural heritage with breathtaking natural landscapes. Whether you’re exploring the ancient streets of Lijiang Old Town, hiking the trails of Jade Dragon Snow Mountain, or learning about the unique Naxi culture, Lijiang offers something for every traveler. Plan your visit carefully to experience the best of both worlds—ancient history and outdoor adventure.

Humans are not designed to eat sugar and refined carbohydrates (more sugar); the illnesses these cause (via insulin resistance) are many and the understanding of the link still not well known. With Dr. Eric Berg and Ghaida ...

The peaceful YùLóng Hé between YangShuo and GuiLin, GuangXi province, south China ...

With LaLaLaLauran ... GuBei Water Town Travel Guide Introduction GuBei Water Town, located at the foot of the Simatai Great Wall in Miyun County, Beijing, is a picturesque water town that combines natural beauty with rich cultural heritage. Modeled after the ancient towns in Jiangnan (the region south of the Yangtze River), GuBei Water Town features traditional architecture, serene waterways, and stunning views of the Great Wall. This guide will help you explore the enchanting GuBei Water Town, including must-see attractions, activities, and practical travel information. Must-See Attractions Simatai Great Wall (司马台长城) One of the main highlights of GuBei Water Town is its proximity to the Simatai Great Wall, known for its steep slopes and well-preserved watchtowers. Visitors can take a cable car or hike to the wall, offering breathtaking views and a sense of historical significance. Water Town Night Tour (夜游水镇) Experience the magic of GuBei Water Town at night, when the entire town is illuminated with colorful lights reflecting off the waterways. The night tour provides a unique perspective of the town's beauty and a tranquil atmosphere for a relaxing evening stroll. Wangjing Tower (望京楼) Wangjing Tower, also known as the Watching Beijing Tower, offers panoramic views of the town and the surrounding mountains. It is a perfect spot for photography and enjoying the natural scenery. Folk Culture Museum (民俗文化馆) The Folk Culture Museum showcases the traditional customs, clothing, and handicrafts of the local people. It provides an educational insight into the cultural heritage of the region. Yang Wudi Temple (杨无敌庙) Dedicated to the legendary General Yang Yanzhao, the Yang Wudi Temple is a historic site that offers a glimpse into the town's religious and military history. The temple is beautifully preserved and adds to the cultural richness of GuBei Water Town. Activities and Experiences Boat Rides: Take a boat ride along the picturesque canals of GuBei Water Town. This is a relaxing way to see the town from a different perspective and enjoy the peaceful waterways. Traditional Performances: Enjoy traditional Chinese performances, including folk music, dance, and opera. These performances are often held in the town's public squares and add to the cultural ambiance. Local Cuisine: Sample local delicacies at the various restaurants and street food vendors throughout the town. Popular dishes include roast duck, handmade noodles, and various snacks. Hot Springs: Relax and unwind at the nearby hot springs, which offer a soothing retreat after a day of exploring. The hot springs are renowned for their therapeutic properties and scenic surroundings. Shopping: Browse the town's shops for traditional handicrafts, souvenirs, and local products. The shops offer a wide range of items, from silk garments to handmade pottery. Practical Travel Information Getting There: GuBei Water Town is accessible by bus, car, or private tour from Beijing. The journey takes approximately 2-3 hours by car. Buses are available from Beijing's Dongzhimen Bus Station. Entrance Fee: The entrance fee for GuBei Water Town varies depending on the season and whether you are visiting during the day or night. Check the official website or contact local tourism offices for up-to-date pricing. Opening Hours: GuBei Water Town is open from 8:00 AM to 9:00 PM. Night tours are available from 5:00 PM to 10:00 PM, offering a unique evening experience. Accommodation: There are several accommodation options within GuBei Water Town, ranging from traditional guesthouses to luxury hotels. Staying overnight allows visitors to fully immerse themselves in the town's atmosphere and enjoy the night tour. Health and Safety: Ensure you are in good health before exploring the town, especially if you plan to hike the Simatai Great Wall. Stay hydrated, wear comfortable shoes, and follow local safety guidelines. Local Services: Facilities such as restrooms, restaurants, and shops are available throughout the town. Most areas are well-equipped to cater to tourists' needs, but it's always a good idea to carry basic necessities. Conclusion GuBei Water Town offers a unique blend of natural beauty, cultural heritage, and modern amenities, making it an ideal destination for travelers looking to experience the charm of ancient China. Use this guide to plan your visit and explore the enchanting waterways, traditional architecture, and stunning views of the Simatai Great Wall. Whether you're a history enthusiast, a culture lover, or simply looking for a picturesque retreat, GuBei Water Town promises an unforgettable experience. SiMaTai Great Wall Travel Guide Introduction The SiMaTai section of the Great Wall of China is renowned for its unique architectural features and breathtaking scenery. Located in the Miyun County of Beijing, approximately 120 kilometers northeast of downtown Beijing, this section is known for its steep gradients and well-preserved structures. SiMaTai offers an adventurous and less commercialized experience, making it a favorite among hikers and history enthusiasts. This guide will help you explore the SiMaTai section, including must-see highlights, hiking tips, and practical travel information. Must-See Highlights Sky Bridge (天桥) The Sky Bridge is a narrow, steep section of the Great Wall that offers thrilling views and a challenging hike. This part of the wall is only a meter wide and connects two peaks, providing an exhilarating experience for adventurous visitors. Heavenly Ladder (天梯) The Heavenly Ladder is a steep staircase that ascends almost vertically up the mountain. It is one of the most challenging parts of the SiMaTai section, but the effort is rewarded with spectacular views of the surrounding landscape. Fairy Tower (仙女楼) The Fairy Tower is one of the 16 watchtowers on the SiMaTai section. It is unique for its distinctive architectural style and the stunning views it offers. This tower is a popular spot for photography and taking in the panoramic scenery. East and West Towers (东西望楼) The East and West Towers are the two highest points of the SiMaTai section. These towers were crucial for military defense and communication in ancient times. Climbing to the top provides a sense of accomplishment and offers some of the best views of the Great Wall. Hiking Tips Best Time to Visit: The best time to visit SiMaTai is during the spring (April to June) and autumn (September to November) when the weather is mild, and the scenery is at its most beautiful. Hiking Difficulty: The SiMaTai section is known for its steep and rugged terrain. It is suitable for experienced hikers with a good level of fitness. Some parts can be quite challenging. What to Wear: Wear sturdy hiking shoes with good grip, comfortable clothing, and a hat. Bring layers as temperatures can vary. What to Bring: Carry plenty of water, snacks, sunscreen, and a first-aid kit. A camera is also recommended for capturing the stunning views. Hiking Route: A popular route is to start from the SiMaTai West entrance and hike to the JinShanLing section. This takes about 4-5 hours and covers some of the most scenic and challenging parts of the wall. Guided Tours: Consider hiring a local guide or joining a guided tour for a more informative experience. Guides can provide historical context and ensure you stay on the best paths. Practical Travel Information Getting There: SiMaTai is accessible by bus, car, or private tour from Beijing. The journey takes approximately 2-3 hours by car. Buses are available from Beijing's Dongzhimen Bus Station. Entrance Fee: The entrance fee for SiMaTai varies depending on the season and whether you are hiking during the day or night. Check the official website or contact local tourism offices for up-to-date pricing. Opening Hours: SiMaTai is open from 8:00 AM to 5:00 PM for daytime hiking and from 5:30 PM to 10:00 PM for night tours. Night tours offer a unique perspective of the Great Wall under the stars. Accommodation: There are several guesthouses and hotels near SiMaTai for those who wish to stay overnight. The Gubei Water Town resort nearby offers more luxurious accommodations and amenities. Health and Safety: Ensure you are in good health before attempting the hike, as the terrain can be demanding. Stay on designated paths to avoid accidents and respect local regulations and signs. Local Services: Facilities such as restrooms and small shops are available at the entrance and at certain points along the wall. However, it's advisable to bring your own supplies for convenience. Conclusion The SiMaTai section of the Great Wall of China offers a unique and adventurous experience compared to other parts of the wall. Its steep gradients, well-preserved structures, and stunning views make it a must-visit destination for any traveler. Use this guide to plan your visit and enjoy the incredible beauty and historical significance of SiMaTai. Whether you're a history enthusiast, a photography lover, or an avid hiker, SiMaTai promises an unforgettable adventure.

A beautiful waterfall in YunNan - LuoPing JiuLong ...

Also denoted YangZi or Chang Jiang ...

A beautiful film from JiangSu province, east China ... Includes scenes from TaiHu Lake Scenic Area, just to the west of SuZhou.   SuZhou - A city for the poetic life 苏州：诗意生活 A wonderful animation in traditional Chinese painting style ... The classical gardens, temples and canals of SuZhou