The beautiful JinSi Xia 金丝峡 scenic area, ShaanXi province

A fascinating look at the wide variety of breakfast foods on offer ...

Dr. Mark Hyman & Dr. William Li. "I never get tired of saying it: real food heals. Food has the power to prevent and reverse disease, and the more we know about it, the more power we have to curate a targeted diet to help us reach our health goals. The catch is that we have to choose the right foods, the ones that elevate us, and simultaneously ditch the poor-quality ones that harm us.

Places include : BeiJing 北京 | Tibet 西藏 | The Three Gorges, YangTse River 长江三峡 | HongHu Lake, HuBei 洪湖（湖北） | ZiWei Flower Park, ShaoYang, HuNan 紫微花公园，邵阳 （湖南） | ZhangJiaJie 张家界（湖南).

The people, architecture, language and culture here reflects the Shan, Dai and Tai ethnic minorities, with similarities to the neighboring Thai (Thailand) and Lao (Laos) people.

BaDaLing and MuTianYu Great Wall (about 1+ hours from BeiJing city center) ... JinShanLing and SiMaTai Great Wall (about 2+ hours from BeiJing) ... Bonus films - Plus, Cindy Zhang shows us a hike along the rugged JianKou section of the Great Wall (it is not far from MuTianYu) ...

The small(ish) and little-known but perfectly-formed park in south west Beijing.

December 2013. From the tropical far south of China to the frozen far north, a temperature difference of around 50C in winter! The Harbin International Snow and Ice Festival starts in early January. In 2014, the festival celebrated its 50th birthday and was bigger than ever. See the snow sculptures by day and the ice lantern structures by night.

With Wei's Travel ... 00:00 Intro 简介 02:38 Yu Garden 豫园商城-城隍庙 08:32 Nine Curve Bridge 九曲桥广场 13:40 Shanghai Old Street 上海老街 20:08 Yu Garden New Street 豫园新街 25:20 The Bund 延安东路外滩 32:17 The Bund Riverside 外滩滨江 37:53 Nanjing Road Pedestrian Street 南京路步行街 47:01 Shanghai Daimaru Mall 新世界大丸百货 01:05:05 Walking Street Plaza Bar 步行街广场酒吧 01:16:50 New World Mall 新世界商城 01:25:28 West Nanjing Road 南京西路 Bonus film - West NanJing Road, ShangHai, with Walk East .

Known as Lhagang! Tashi Delek in Tibetan. TaGong Monastery lies within beautiful hilly grasslands ...

GuangXi province. With Living Asian ... Bonus film - A scenic road trip between YangShuo and GuiLin, with Flip Nel ...

About 2 1/2 hours NNE from BeiJing city center ...