Beautiful scenes at JiuZhaiGou 九寨沟 valley, SiChuan province

Bonus film - a highlight from the Chinese New Year Gala show 2022 ... Robot chefs ...

10 word summary : eat real (natural / unprocessed) food; be active; relax; be kind / appreciate. The 'low fat (low saturated fat) diet' has led to increased disease and early mortality. Real food - including, eggs, meat and dairy was replaced by highly processed toxic foods such as margarine, 'vegetable' oils, and refined grains. A recipe for disaster. Over the last 100 years, cancer went from rare to common; same with heart disease, diabetes, arthritis, poor eyesight and degenerative brain disorders (these are all symptoms, not really diseases). Especially from the 1950s / 60s. So why ? In short, increasing amounts of processed foods; though pollution, tobacco and alcohol also played a part. In particular, the cause of the increased incidence of disease was the adoption of the 'low fat diet' dogma, that allowed cheap, but nasty, 'food' to be made from 'vegetable' oils, plus sugar and refined carbohydrates (and a large variety of additives, such as artificial sweeteners and preservatives). The big two culprits are : *** 1) 'vegetable' (seed and bean) oils - sunflower, canola / rapeseed, corn, etc. These oils are highly processed, very unstable (easily oxidise and degrade) and are pro-inflammatory (omega-6). Note that extra virgin olive oil is not a vegetable oil, and is un-processed. Saturated fats are not a problem. Neither is cholesterol - so essential to life that every cell can make it; and if they didn't, we'd die. It is needed by the brain, for making vitamin D and other hormones, and much, much more. The problem isn't too much fat; the problem is eating the wrong fats. Don't think 'low fat', think 'good fat'. Good fats include fish oil / cod liver oil (choose a good one), EVOO, butter / ghee, coconut oil. *** 2) sugar and refined carb.s - bread, cakes, biscuits, pastries, colas, fruit juices, etc. These easily overload metabolism leading to fatty liver, weight gain and many other disturbances. Even whole-grains are not a good source of nutrition and have anti-nutrients (vegetables are where to get fiber, not grains). Sugar and refined carb.s are addictive - the more you eat, the more you want. Real food is the answer. Rather than managing symptoms, we need to fix the root problem. Avoid processed foods, also known as fake 'foods'. Real foods include non-starchy vegetables (arugula, broccoli sprouts, garlic, tomato, onion, ...), meat (not the preserved type) and wild fish, some whole fruit (berries, avocados), nuts, eggs, cream, kefir; sauerkraut; kimchi. Small amounts of rice and pasta and potato may be okay for some people. High potassium 'lo salt'. Herbs and spices. Tea and coffee (unsweetened). The more variety, the better. The microbiome in the gut is a key to health, and it needs real food. Start the regeneration. The liver, in particular, but all the digestive system, and ultimately every part of the body, hates highly processed foods. End the poison. Kefir and sauerkraut can help. Carnivore ? Vegan ? The important thing is to avoid processed 'food', especially sugar, refined carb.s and 'vegetable' oils. Yet going to either extreme is far from ideal. Healthy keto would be a good choice, and maybe semi-keto for some. Variety. Quality (grass-fed, organic, etc.). Animal foods for high quality protein and good fats; vegetables for fiber and their many phytonutrients (and feeding the gut microbiome). Vegetarian ? Don't rely on fake 'meats' and include eggs, butter and cheese; plus fermented veggies. If include high quality eggs daily, a vegetarian diet can work. Time restricted eating (and no snacks or 'grazing') and fasting. Intermittent fasting (time-restricted eating) gives your body a chance to repair, heal and clean house. Breakfast is the easiest meal to skip. Also, try not to eat for a few hours before sleep. At root, the point is to balance energy storage and building the body, with using that stored energy and repairing the body. 1) Try to have a minimum of twelve hours a day not eating (the longer the better); 2) eat real food, not processed food. This is important for everyone, but especially for diabetes / pre-diabetes (and that's almost the majority now). Vitamins and supplements ? It depends on one's circumstances and the quality of one's food. Because of soil depletion, intensive farming and breeding, food can be lacking in nutrients these days. While food is the go to, one might consider fish oil if do not eat fatty fish, vitamin D in the winter, + vitamin K2, CoQ10, magnesium, NAC (N-Acetyl Cysteine), nutritional yeast (or at least a B-complex or B1), and if not eating these : green tea extract and garlic extract. Dr.s and professors who make sense include : Mark Hyman, Jason Fung, Sten Ekberg, William Li, Eric Berg, Robert Lustig, Rangan Chatterjee, Tim Spector. Next big thing to take care of is stress, then moderate exercise, then good sleep. And stay positive - stay alive - be grateful everyday for life, for all that is beautiful, all humanity, and all that can be. Take time to relax, to help others, to de-clutter one's mind. .

Including the Terracotta Warriors ...

ChongQing: 20 Kid-Friendly Places to Visit Chongqing Zoo (重庆动物园 Chóngqìng Dòngwùyuán): Visit pandas, tigers, and other animals in this zoo. Huguang Guild Hall (湖广会馆 Húguǎng Huìguǎn): Enjoy Sichuan opera performances and traditional arts. Three Gorges Museum (重庆中国三峡博物馆 Chóngqìng Zhōngguó Sānxiá Bówùguǎn): Learn about the history and culture of the Three Gorges region. Chongqing Science and Technology Museum (重庆科技馆 Chóngqìng Kējìguǎn): Discover interactive exhibits on science and technology. Chongqing Children's Library (重庆市儿童图书馆 Chóngqìng Shì Értóng Túshūguǎn): Explore a wide range of children's books and resources. Chongqing People's Square (重庆人民广场 Chóngqìng Rénmín Guǎngchǎng): Enjoy outdoor activities and cultural events in this central square. Chongqing Grand Theater (重庆大剧院 Chóngqìng Dàjùyuàn): Attend performances and concerts in this modern theater. Chongqing Happy Valley (重庆欢乐谷 Chóngqìng Huānlègǔ): Amusement park with thrilling rides and entertainment. Chongqing People's Park (重庆人民公园 Chóngqìng Rénmín Gōngyuán): Relax in green spaces and enjoy outdoor activities. Chongqing Zoo (重庆动物园 Chóngqìng Dòngwùyuán): Visit pandas, tigers, and other animals in this zoo. Huguang Guild Hall (湖广会馆 Húguǎng Huìguǎn): Enjoy Sichuan opera performances and traditional arts. Three Gorges Museum (重庆中国三峡博物馆 Chóngqìng Zhōngguó Sānxiá Bówùguǎn): Learn about the history and culture of the Three Gorges region. Chongqing Science and Technology Museum (重庆科技馆 Chóngqìng Kējìguǎn): Discover interactive exhibits on science and technology. Chongqing Children's Library (重庆市儿童图书馆 Chóngqìng Shì Értóng Túshūguǎn): Explore a wide range of children's books and resources. Chongqing People's Square (重庆人民广场 Chóngqìng Rénmín Guǎngchǎng): Enjoy outdoor activities and cultural events in this central square. Chongqing Grand Theater (重庆大剧院 Chóngqìng Dàjùyuàn): Attend performances and concerts in this modern theater. Chongqing Happy Valley (重庆欢乐谷 Chóngqìng Huānlègǔ): Amusement park with thrilling rides and entertainment. Chongqing People's Park (重庆人民公园 Chóngqìng Rénmín Gōngyuán): Relax in green spaces and enjoy outdoor activities. ChongQing: 30 More Places to Visit Ciqikou Ancient Town (磁器口古镇 Cíqìkǒu Gǔzhèn): Explore historic streets, shops, and teahouses in this ancient town. Chongqing Art Museum (重庆美术馆 Chóngqìng Měishùguǎn): Discover contemporary and traditional Chinese art in this museum. Chongqing Great Hall of the People (重庆人民大礼堂 Chóngqìng Rénmín Dàlǐtáng): Visit this iconic building for cultural performances and events. Chongqing Wulong Karst National Geology Park (重庆武隆喀斯特国家地质公园 Chóngqìng Wǔlóng Kāsītè Guójiā Dìzhì Gōngyuán): Explore karst landscapes, caves, and natural wonders. Chongqing Chaotianmen Square (重庆朝天门广场 Chóngqìng Cháotiānmén Guǎngchǎng): Enjoy views of the Yangtze and Jialing rivers from this square. Chongqing Hongya Cave (重庆洪崖洞 Chóngqìng Hóngyá Dòng): Explore traditional architecture, shops, and restaurants in this cave complex. Chongqing Ronghui Hot Springs (重庆融汇温泉 Chóngqìng Rónghuì Wēnquán): Relax in natural hot springs and enjoy spa treatments. Chongqing Jiefangbei Pedestrian Street (重庆解放碑步行街 Chóngqìng Jiěfàngbēi Bùxíng Jiē): Shop for souvenirs, snacks, and electronics on this bustling street. Chongqing International Expo Center (重庆国际博览中心 Chóngqìng Guójì Bólǎn Zhōngxīn): Attend exhibitions, trade shows, and events in this modern venue. Chongqing Eling Park (重庆鹅岭公园 Chóngqìng Élǐng Gōngyuán): Enjoy panoramic views of Chongqing from this hilltop park. Chongqing Nanshan Botanical Garden (重庆南山植物园 Chóngqìng Nánshān Zhíwùyuán): Explore diverse plant collections and enjoy outdoor activities. Chongqing Stilwell Museum (重庆史迪威博物馆 Chóngqìng Shǐdíwēi Bówùguǎn): Learn about General Stilwell and World War II history in this museum. Chongqing Yangtze River Cableway (重庆长江索道 Chóngqìng Chángjiāng Suǒdào): Enjoy panoramic views of the Yangtze River from this cable car. Chongqing Railway Museum (重庆铁路博物馆 Chóngqìng Tiělù Bówùguǎn): Explore the history of railways in China at this museum. Chongqing Wansheng Black Valley (重庆万盛黑山谷 Chóngqìng Wànshèng Hēishān Gǔ): Discover scenic landscapes and outdoor activities in this valley. Chongqing Guanyin Bridge Pedestrian Street (重庆观音桥步行街 Chóngqìng Guānyīnqiáo Bùxíng Jiē): Shop for fashion, accessories, and souvenirs on this pedestrian street. Chongqing Wanzhou Pagoda (重庆万州白鹤塔 Chóngqìng Wànzhōu Báihè Tǎ): Visit this historic pagoda for panoramic views of the city. Chongqing Diaoyu Fortress (重庆钓鱼城 Chóngqìng Diàoyú Chéng): Explore ancient military fortifications and enjoy scenic views. Chongqing White Crane Forest Park (重庆白鹤林公园 Chóngqìng Báihè Lín Gōngyuán): Enjoy nature trails, wildlife, and birdwatching in this park. Chongqing Railway Museum (重庆铁路博物馆 Chóngqìng Tiělù Bówùguǎn): Explore the history of railways in China at this museum. Furong Cave (芙蓉洞 Fúróng Dòng): Discover stunning stalactites and stalagmites in this natural cave outside Chongqing. Qutang Gorge (瞿塘峡 Qútáng Xiá): Cruise through this scenic gorge on the Yangtze River.

With Reporterfy Media ... With CHN Tourism ... With Blondie In China ...

With BeiJing Liu ...