The beautiful `Thousand Island Lake` 千岛湖

With Seiu Travel ...

What stress does to the body (a whole lot) : with Eric Berg ... Relationships : Mark Hyman in discussion with Robert Waldinger ... Bonus film : functional medicine and why heart disease, cancer, brain degeneration, diabetes, arthritis, etc. are not really separate diseases but rather symptoms of the root cause. Also, why it is important to have a 'why' in your life (meaning and purpose) ...

In 2016, 100 students from low-income Lincoln high school, Tacoma, Washington State, embarked on a journey of a lifetime, following a personal invitation by president Xi JinPing. Travel expands one's horizons, and creates the real understanding ... Bonus film - Chinese president Xi JinPing's trip to Lincoln high school in 2015 ...

With China Walking Tour ... Ancient City of PingYao visitor guide Overview The Ancient City of PingYao, located in ShanXi province, is one of the best-preserved ancient walled cities in China. Recognized as a UNESCO World Heritage Site, Ping Yao offers a fascinating glimpse into China's architectural and cultural history. The city's layout, traditional buildings, and historical sites make it a must-visit destination for history enthusiasts and cultural explorers. History Ping Yao's history dates back over 2,700 years, with its origins in the Western Zhou Dynasty (1046–771 BC). The city flourished during the Ming (1368–1644) and Qing (1644–1912) dynasties as a center of trade, finance, and banking. Its well-preserved architecture and urban planning reflect the prosperous period of ancient China, making it an invaluable cultural and historical treasure. Main Attractions City Walls The ancient city walls of Ping Yao are among the most complete in China. Constructed during the Ming Dynasty, these imposing walls stretch for 6 kilometers and feature 72 watchtowers and numerous gates. Visitors can walk along the walls, enjoying panoramic views of the city and experiencing the historical significance of this ancient fortification. Rishengchang Draft Bank Rishengchang, established in the early 19th century, is considered the first draft bank in China. This historical site offers insights into the origins of China's banking system and showcases traditional banking practices. The museum within the bank exhibits artifacts and documents that highlight the financial history of Ping Yao. Ancient Government Office The Ancient Government Office, also known as the Ping Yao County Office, served as the administrative center of the city. This well-preserved complex includes the courthouse, prison, and various government offices. Visitors can explore the rooms and halls, gaining an understanding of the judicial and administrative processes of ancient China. Temple of the City God The Temple of the City God is a significant religious site in Ping Yao. Dedicated to the deity believed to protect the city, the temple features beautiful architecture, intricate carvings, and serene courtyards. It remains an active place of worship and offers a peaceful retreat for visitors. Culture and Traditions The Ancient City of Ping Yao is a cultural treasure trove, with a rich heritage of traditional customs, crafts, and festivals. The city's residents continue to preserve and celebrate their cultural traditions, offering visitors a unique opportunity to experience the living history of this ancient city. From traditional performances to local crafts, Ping Yao's cultural vibrancy is palpable. Activities and Experiences Walking Tours Explore Ping Yao on foot with a guided walking tour. These tours provide valuable insights into the city's history, architecture, and culture, and are led by knowledgeable local guides. Walking through the ancient streets and alleyways is a delightful way to immerse yourself in the city's unique charm. Shopping for Local Crafts The shops and markets in Ping Yao offer a variety of traditional crafts and handmade products. Visitors can shop for souvenirs, including lacquerware, paper cuttings, and traditional clothing, all crafted by local artisans. These items make for unique and meaningful mementos of your visit. Sampling Local Cuisine Ping Yao is known for its delicious local cuisine, which reflects the flavors and traditions of Shanxi province. Visitors can sample a range of traditional dishes at the city's restaurants and food stalls. Don't miss trying the local specialties, such as Ping Yao beef, daoxiao noodles, and steamed buns. Attending Festivals Throughout the year, Ping Yao hosts various traditional festivals that celebrate local culture and heritage. These festivals feature music, dance, and traditional performances, offering visitors a unique and immersive cultural experience. Check the local event calendar to see if any festivals coincide with your visit. Accommodation Ping Yao offers a range of accommodation options, including traditional guesthouses, boutique hotels, and homestays. Staying in a traditional courtyard hotel provides an authentic experience and allows visitors to immerse themselves in the historical atmosphere of the city. These accommodations often feature traditional architecture and décor, adding to the charm of your stay. Travel Tips Best Time to Visit: The best time to visit Ping Yao is during spring (April to June) and autumn (September to November) when the weather is pleasant, and the city is less crowded. Getting There: Ping Yao is accessible by train, with Ping Yao Ancient City Railway Station serving high-speed trains from major cities. The nearest airport is Taiyuan Wusu International Airport, which offers connections to various domestic and international destinations. Opening Hours: The ancient city is open to visitors year-round. Specific attractions and shops may have their own operating hours. Entrance Fees: There may be entrance fees for certain attractions within the city. It is advisable to check the latest fees before planning your visit. Dress Comfortably: Wear comfortable clothing and sturdy walking shoes, as the city's streets are cobbled and can be uneven. Respect Local Customs: Be respectful of local customs and traditions, especially when visiting temples and cultural sites. Always ask for permission before taking photos of people. Stay Hydrated: Carry water, especially if you plan on exploring the city extensively. It's also a good idea to bring snacks or purchase food from local vendors.

With BeiJing Liu ...

Mǐfěn Miàn. A staple of YunNan 'small eats' 小吃 (XiǎoChī) street food dishes. With DianXi XiaoGe #滇西小哥 ...

With Valeriy Blank ...

With Sun Kissed Bucket List ... Lijiang Visitor Guide Lijiang, in northwest Yunnan Province, is one of China's most scenic and culturally rich towns. Famous for its ancient town, UNESCO World Heritage Site status, and the surrounding natural beauty, Lijiang offers travelers a mix of historical exploration and outdoor adventure. The town is home to the Naxi ethnic group and features cobblestone streets, flowing canals, and traditional wooden houses, making it a must-visit destination. Overview Location: Lijiang is located in Yunnan Province, about 150 kilometers from Dali and 500 kilometers from Kunming. Famous For: Lijiang Old Town, Jade Dragon Snow Mountain, Naxi culture, and outdoor adventure opportunities. Getting There From Kunming: You can fly directly to Lijiang Sanyi Airport (1-hour flight) or take an overnight train (8-9 hours). From Dali: A bus or train ride from Dali to Lijiang takes about 2-3 hours. Best Time to Visit: The best months to visit Lijiang are from March to May and September to November when the weather is mild and dry. Top Attractions in Lijiang Lijiang Old Town (Dayan Ancient Town): A UNESCO World Heritage Site, Lijiang Old Town is known for its well-preserved ancient buildings, narrow stone streets, and vibrant Naxi culture. You’ll find traditional wooden houses, small canals flowing through the town, and plenty of small shops and restaurants. Mu's Residence (Mu Fu): This grand residence was the home of the Mu family, who ruled Lijiang for centuries. The residence is a fine example of Ming Dynasty architecture combined with Naxi design. Climb to the top for panoramic views of the Old Town. Jade Dragon Snow Mountain (Yulong Xueshan): A towering mountain range just outside Lijiang, Jade Dragon Snow Mountain is perfect for hiking, cable car rides, and stunning glacier views. The mountain is sacred to the Naxi people and a symbol of their culture. Black Dragon Pool (Heilongtan Park): Located just outside Lijiang Old Town, this park offers a peaceful retreat with a beautiful view of Jade Dragon Snow Mountain reflected in the lake. It's a popular spot for photographers and nature lovers. Shuhe Ancient Town: A smaller, quieter ancient town about 4 kilometers from Lijiang Old Town. Shuhe offers a more relaxed experience with fewer crowds, featuring similar architecture and charm. Cultural Experiences Naxi Culture: Lijiang is home to the Naxi ethnic group, who have a rich cultural heritage. Visit the Dongba Cultural Museum to learn about the Naxi language, religion, and customs. You can also witness traditional Naxi music performances at various venues around town. Naxi Ancient Music: This unique musical form dates back to the Tang and Song dynasties. A performance of Naxi ancient music is a great way to experience the traditional sounds of the region, often accompanied by cultural storytelling. Local Delicacies Lijiang Baba (丽江粑粑): A thick, crispy pancake made with wheat flour and stuffed with either savory or sweet fillings. This local snack can be found in street markets and small restaurants throughout Lijiang. Sanyue Rice Noodles (三月丽江米线): A popular rice noodle dish typically served with a spicy broth, pork or beef, and fresh herbs. Naxi BBQ: Grilled meats and vegetables, served with local spices and dipping sauces. It’s a common street food, especially in Shuhe Ancient Town. Butter Tea (酥油茶): A staple among the Naxi and Tibetan people in the region, butter tea is a rich, savory drink made from tea leaves, yak butter, and salt. Rose Petal Cake (玫瑰饼, méiguī bǐng): Similar to XiZhou, Lijiang also features the famous rose petal cake. It's a delicately sweet pastry filled with locally sourced rose jam, and it's a popular souvenir for visitors. Where to Stay Local Guesthouses: Lijiang has many family-run guesthouses located within the Old Town, offering traditional architecture and a cozy atmosphere. These are ideal for an authentic cultural experience. Boutique Hotels: For a more luxurious stay, boutique hotels with modern amenities are also available, often featuring beautiful views of the mountains or the Old Town. Tips for Visitors Language: Mandarin Chinese is spoken by most people, but the local Naxi dialect is also common. English is not widely spoken, so it’s helpful to have a translation app or basic Mandarin phrases. Respect Local Customs: When visiting religious sites or interacting with locals, be respectful of their customs. Dress modestly, especially when entering temples or Naxi family homes. Shopping: Lijiang is known for its handcrafted silverware, Naxi embroidery, and traditional wood carvings. Support local artisans by purchasing souvenirs from the local shops or markets. Nearby Attractions Tiger Leaping Gorge: One of the deepest gorges in the world, Tiger Leaping Gorge is a popular trekking destination about 60 kilometers from Lijiang. The hike offers dramatic views of the gorge and the Jinsha River below. Baisha Village: An ancient Naxi village about 10 kilometers from Lijiang. It’s famous for its ancient murals, which depict scenes from Naxi mythology and daily life. The village is much quieter than Lijiang, making it a peaceful side trip. Conclusion Lijiang is a destination that seamlessly blends cultural heritage with breathtaking natural landscapes. Whether you’re exploring the ancient streets of Lijiang Old Town, hiking the trails of Jade Dragon Snow Mountain, or learning about the unique Naxi culture, Lijiang offers something for every traveler. Plan your visit carefully to experience the best of both worlds—ancient history and outdoor adventure.