Night-time river cruise in GuiLin 桂林, GuangXi province

ShenZhen, GuangDong province, plus ShangHai, including XinTianDi, and SuZhou, JiangSu province. With Rafa Goes Around ... BeiJing - Galaxy SoHo (Zaha Hadid, architect) - with For All Life's Adventures ... BeiJing - Green Park View Mall, CBD area, near RiTan Park (Temple of the Sun) and 'The Place' mall ... Bonus films ... Supermarkets ...

With Ben Norton ... Bonus film - how the US captured the Philippines to use against China - with Brian Berletic ...

Provincial capital of FuJian, east China.

Shangri-la (XiāngGéLǐLā) was a semi-fictional paradise depicted in the book 'Lost Horizon' by James Hilton. This town in YunNan province, with a great likeness to the fictional paradise that Hilton depicted, was renamed from ZhongDian to Shangri-la in 2001.

Humans are not designed to eat sugar and refined carbohydrates (more sugar); the illnesses these cause (via insulin resistance) are many and the understanding of the link still not well known. With Dr. Eric Berg and Ghaida ...

With MeetWorld ... GuiZhou Province visitor guide Overview GuiZhou Province, located in the southwestern part of China, is known for its stunning karst landscapes, rich ethnic diversity, and vibrant cultural heritage. The province is a treasure trove of natural beauty and cultural experiences, offering visitors a chance to explore everything from ancient villages to breathtaking mountains and rivers. Natural Attractions HuangGuoShu Waterfall Location: Anshun City. Highlights: One of the largest waterfalls in China, HuangGuoShu Waterfall is a spectacular sight with its powerful cascades and scenic surroundings. Visitors can explore the waterfall from various viewpoints and even walk behind it for a unique perspective. Fanjing Mountain Location: Tongren City. Highlights: A UNESCO World Heritage Site, Fanjing Mountain is renowned for its unique rock formations, diverse flora and fauna, and spiritual significance. The Red Cloud Golden Summit and the Mushroom Stone are must-see landmarks. Libo Karst Forest Location: Libo County. Highlights: Part of the South China Karst UNESCO World Heritage Site, the Libo Karst Forest features stunning karst landscapes, lush forests, and crystal-clear rivers. The area is ideal for hiking and exploring unique geological formations. Ethnic Villages and Cultural Experiences Xijiang Qianhu Miao Village Location: Leishan County. Highlights: The largest Miao village in China, Xijiang Qianhu Miao Village offers a deep dive into Miao culture with traditional stilt houses, vibrant festivals, and daily folk performances. It's a perfect place to experience Miao customs and hospitality. Langde Miao Village Location: Leishan County. Highlights: Known for its well-preserved wooden houses and rich cultural heritage, Langde Miao Village offers visitors a chance to witness traditional Miao crafts, such as embroidery and silverwork, and participate in cultural activities. Zhaoxing Dong Village Location: Liping County. Highlights: One of the largest Dong villages in China, Zhaoxing Dong Village is famous for its Drum Towers, Wind and Rain Bridges, and traditional wooden architecture. The village is known for its Dong singing and dance performances. Outdoor Activities Hiking and Trekking GuiZhou offers numerous trails for hiking and trekking enthusiasts. From the karst landscapes of Libo to the sacred peaks of Fanjing Mountain, there are trails suitable for all levels of hikers. Rafting and Boating The rivers and lakes of GuiZhou provide excellent opportunities for rafting and boating. The Wujiang River and the Dragon King Cave area are popular spots for water-based activities. Local Cuisine GuiZhou cuisine is known for its bold and spicy flavors, often incorporating sour and fermented ingredients. Some must-try dishes include: **Sour Fish Soup**: A tangy and spicy fish soup that is a local favorite. **Guizhou-style Hot Pot**: Featuring a variety of meats and vegetables cooked in a spicy broth. **Miao Sour Soup Fish**: A traditional Miao dish with a unique sour flavor. **Sticky Rice Cakes**: A popular snack made from glutinous rice and various fillings. Accommodation GuiZhou offers a wide range of accommodation options, from luxury hotels in major cities like Guiyang to traditional guesthouses in ethnic villages. Staying in a local guesthouse provides a more authentic experience and a chance to interact with the local people. Travel Tips Best Time to Visit: The best time to visit GuiZhou is during the spring (March to May) and autumn (September to November) when the weather is mild and pleasant. Getting There: GuiZhou is accessible by air, with Guiyang Longdongbao International Airport serving as the main gateway. The province is also well-connected by train and bus. Respect Local Customs: When visiting ethnic villages, be respectful of local customs and traditions. Always ask for permission before taking photos of people. Pack Accordingly: Bring comfortable walking shoes, a light jacket for cooler evenings, and rain gear if visiting during the rainy season.

With Seiu Travel ... Visitor Guide to YangZhou Introduction to YangZhou YangZhou, a historic city in JiangSu Province, is renowned for its rich cultural heritage, beautiful gardens, and delicious cuisine. Known as the "City of Gardens and Alleys," YangZhou offers a unique blend of natural beauty and historical significance. Top Attractions in YangZhou Slender West Lake (ShouXi Hu) - A picturesque lake surrounded by lush gardens, pavilions, and bridges. It's a perfect spot for a leisurely boat ride or a peaceful stroll. Ge Garden (Ge Yuan) - A classical Chinese garden known for its bamboo groves, rock formations, and intricate architecture. It's a great place to experience traditional Chinese garden design. He Garden (He Yuan) - Another stunning garden in YangZhou, featuring a mix of Chinese and Western architectural styles. The garden is particularly famous for its beautiful lotus ponds. Daming Temple (DaMing Si) - One of the oldest and most famous Buddhist temples in China, offering a serene atmosphere and stunning views of the surrounding area. YangZhou Museum (YangZhou BoWuGuan) - A must-visit for history enthusiasts, this museum showcases a vast collection of artifacts that tell the story of YangZhou's rich past. Local Cuisine YangZhou is famous for its culinary delights, particularly its breakfast culture. Some must-try dishes include: YangZhou Fried Rice (YangZhou ChaoFan) - A classic Chinese dish made with eggs, shrimp, and vegetables, all stir-fried with rice. Steamed Dumplings (XiaoLong Bao) - These juicy dumplings are filled with pork and a savory broth, making them a favorite among locals and visitors alike. YangZhou Pickles (YangZhou ZhaCai) - A traditional side dish made from pickled vegetables, often served with congee or rice. Braised Lion's Head Meatballs (HongShao ShiZi Tou) - Large, tender meatballs braised in a rich, savory sauce, often served with vegetables. Getting Around YangZhou YangZhou is a relatively compact city, making it easy to explore by public transportation, bicycle, or on foot. The city has a well-developed bus system, and taxis are also readily available. For a more scenic experience, consider renting a bicycle to explore the city's many gardens and historic sites. Best Time to Visit The best time to visit YangZhou is during the spring (March to May) and autumn (September to November) when the weather is mild, and the gardens are in full bloom. The city is particularly beautiful during the spring when the cherry blossoms and plum flowers are in bloom. Tips for Visitors Language: While Mandarin is widely spoken, learning a few basic phrases in Chinese can be helpful, especially in more rural areas. Currency: The local currency is the Chinese Yuan (CNY). Credit cards are accepted in most hotels and restaurants, but it's a good idea to carry some cash for smaller establishments. Etiquette: When visiting temples or other cultural sites, dress modestly and be respectful of local customs and traditions. Health and Safety: YangZhou is generally a safe city, but it's always a good idea to take standard precautions, such as keeping an eye on your belongings and staying aware of your surroundings. Conclusion YangZhou is a city that offers a perfect blend of history, culture, and natural beauty. Whether you're exploring its ancient gardens, savoring its delicious cuisine, or simply strolling along the picturesque Slender West Lake, YangZhou is sure to leave a lasting impression. Enjoy your visit!

With RealSamanthaBrown ... Bonus film, with Ken Abroad ...