An evening skate through ShangHai 上海

Has eating become an addiction ? Simplest, and very effective, method is called daily fasting - don't eat 3-4 hours before sleep, or 3-4 hours after waking. This will put the body's build / repair phases back in balance.

LiTang is a predominantly Tibetan-culture town in SiChuan province. It lies at an altitude of 4,000 meters, one of the highest towns in the world.

"I'm Katherine, an environmental engineering Masters student from Virginia, USA, living in Nanjing, China. On this channel, I'll be sharing my travels in China, my bike rides through the countryside, life with my Chinese boyfriend, and stories of fellow environmentalists. I love sharing my life here and all the unique and interesting things I encounter on a regular basis - come join me, let's explore China!" [videogallery id=UCrcDPAshreK6gXlDIrDgYjQ n=8]

Beautiful city-scapes ...

Colorful Beijing life, plus a beautiful timelapse film and more ... A look at the city through the seasons. SiChaHai central lakes area at night (QianHai and HouHai) ...

With ErMi ChuiYan ... Bonus film - red wine with LongMeiMei ... Gourd containers DIY ...

North XinJiang province, including Kanas Lake. Awesome ...