This is HuNan 湖南 province …

'Relax and hold on tight'. With Gone With The Wynns ... Bonus films - Tiger Leaping Gorge - with Amazing Places on Our Planet ... With DuckTravel ...

Plus, Gong LinNa with a beautiful new song : Xiao He Tang Shui 小河淌水 ...

With EuroSport ... Bonus film ... ONE WORLD - ONE FAMILY It is not about ME - it is about WE. As with a snowflake, when the parts come together, the whole is so much greater than the sum of the parts. Thank you BeiJing - plus the IOC and Thomas Bach - it was awesome : )( :

On the HuangPu River, facing PuDong, at the heart of ShangHai ...

上海豫园城隍庙虎年新春游园灯会 With Wei's Travel ... Bonus film ...

Hong Kong: 20 Kid-Friendly Places to Visit Ocean Park Hong Kong (海洋公園 Hǎiyáng Gōngyuán): Amusement park with marine life exhibits, animal shows, and rides. Hong Kong Disneyland (香港迪士尼乐园 Xiānggǎng Díshìní Lèyuán): Magical theme park with Disney characters, rides, and attractions. The Peak Tram (山顶缆车 Shāndǐng Lǎnchē): Ride the iconic tram to Victoria Peak for panoramic views of the city. Hong Kong Zoological and Botanical Gardens (香港动植物公园 Xiānggǎng Dòngzhíwù Gōngyuán): Explore diverse plant and animal species in these gardens. Nan Lian Garden (南莲园池 Nán Lián Yuánchí): Tranquil Chinese garden with scenic ponds, pavilions, and bonsai trees. Hong Kong Space Museum (香港太空馆 Xiānggǎng Tàikōng Guǎn): Discover space science and astronomy through interactive exhibits. Hong Kong Science Museum (香港科学馆 Xiānggǎng Kēxué Guǎn): Interactive science exhibits and an Omnimax theater. Hong Kong Museum of History (香港历史博物馆 Xiānggǎng Lìshǐ Bówùguǎn): Exhibits on Hong Kong's history, culture, and heritage. Noah's Ark Hong Kong (香港挪亚方舟公园 Xiānggǎng Nuóyà Fāngzhōu Gōngyuán): Themed attraction with a replica of Noah's Ark and educational exhibits. Lamma Island (南丫岛 Nányā Dǎo): Explore beaches, hiking trails, and seafood restaurants on this tranquil island. Wetland Park (香港湿地公园 Xiānggǎng Shīdì Gōngyuán): Nature reserve with boardwalks, birdwatching, and educational exhibits. Trick Eye Museum (幻境艺术馆 Huàn Jìng Yìshù Guǎn): Interactive art museum with optical illusions and 3D exhibits. Hong Kong Maritime Museum (香港海事博物馆 Xiānggǎng Hǎishì Bówùguǎn): Exhibits on Hong Kong's maritime heritage and seafaring history. Discovery Bay (愉景湾 Yújǐng Wān): Relaxing beach area with water sports, dining, and shopping. Butterfly Beach (蝴蝶湾 Húdié Wān): Picturesque beach with clear water and gentle waves. Hong Kong Toy Museum (香港玩具博物馆 Xiānggǎng Wánjù Bówùguǎn): Vintage and collectible toys from different eras. Lantau Island (大屿山 Dàyǔ Shān): Giant Buddha statue, Ngong Ping 360 cable car, and hiking trails. Kowloon Park (九龙公园 Jiǔlóng Gōngyuán): Green space with playgrounds, aviaries, and a swimming pool. Ma Wan Park (馬灣公園 Mǎwān Gōngyuán): Theme park with attractions like the Ma Wan Tung Wan Beach. Lion Rock Park (狮子山公园 Shīzǐ Shān Gōngyuán): Hiking trails with views of the city skyline and Lion Rock. Hong Kong: 30 More Places to Visit Victoria Harbour (维多利亚港 Wéiduōlìyà Gǎng): Iconic harbor with stunning views, ferries, and the Symphony of Lights. Temple Street Night Market (庙街夜市 Miào Jiē Yèshì): Bustling market with street food, souvenirs, and fortune tellers. Stanley Market (赤柱市集 Chìzhù Shìjí): Waterfront market with clothing, accessories, and handicrafts. Peak Circle Walk (山顶环道 Shāndǐng Huán Dào): Scenic walking trail around Victoria Peak with panoramic views. Lamma Island Family Walk (南丫岛家庭步行径 Nányā Dǎo Jiātíng Bùxíng Jìng): Easy coastal walk with sea views and seafood restaurants. Nan Lian Garden (南莲园池 Nán Lián Yuánchí): Tranquil Chinese garden with scenic ponds, pavilions, and bonsai trees. Lantau Trail (大屿山径 Dàyǔ Shān Jìng): Hiking trail covering Lantau Island's scenic landscapes and beaches. Tai O Fishing Village (大澳渔村 Dà'ào Yúcūn): Traditional fishing village with stilt houses and seafood delicacies. Nan Lian Garden (南莲园池 Nán Lián Yuánchí): Tranquil Chinese garden with scenic ponds, pavilions, and bonsai trees. Chi Lin Nunnery (志蓮淨苑 Zhìlián Jìngyuàn): Buddhist monastery with elegant architecture and tranquil gardens. Man Mo Temple (文武廟 Mùi Móu): Historic temple dedicated to the gods of literature and martial arts. Ngong Ping Village (昂坪村 Ángpíng Cūn): Cultural village near the Tian Tan Buddha with shops and restaurants. Sai Kung Town (西贡镇 Xīgòng Zhèn): Fishing town with seafood restaurants, hiking trails, and beaches. Hong Kong Heritage Museum (香港文化博物馆 Xiānggǎng Wénhuà Bówùguǎn): Exhibits on Hong Kong's art, culture, and history. PMQ (元创方 Yuán Chuàng Fāng): Creative hub with shops, studios, and exhibitions in a historic building. Golden Bauhinia Square (金紫荆广场 Jīn Zǐjīng Guǎngchǎng): Landmark square with a giant bauhinia statue and harbor views. Tsim Sha Tsui Promenade (尖沙咀海滨长廊 Jiānshāzuǐ Hǎibīn Chángláng): Waterfront promenade with views of Victoria Harbour and the skyline. Repulse Bay (浅水湾 Qiǎnshuǐ Wān): Scenic beach with golden sands, clear water, and beachside dining. Mai Po Nature Reserve (米埔自然保护区 Mǐbù Zìrán Bǎohùqū): Wetlands with birdwatching hides, mangroves, and wildlife. Hong Kong Museum of Art (香港艺术馆 Xiānggǎng Yìshù Guǎn): Exhibits on Chinese and international art in a modern building. Star Ferry (天星小轮 Tiānxīng Xiǎolún): Iconic ferry service between Hong Kong Island and Kowloon. Lugard Road Lookout (盧吉道 Lu Jídào): Scenic trail with views of Victoria Harbour and the city skyline. Hong Kong Heritage Discovery Centre (香港文物探知中心 Xiānggǎng Wénwù Tànzhī Zhōngxīn): Exhibits on Hong Kong's archaeology, heritage, and history. Dr. Sun Yat-sen Museum (孙中山纪念馆 Sūn Zhōngshān Jìniànguǎn): Museum dedicated to the life and legacy of Dr. Sun Yat-sen. Hong Kong Tramways (香港电车 Xiānggǎng Diànchē): Historic tram system running along Hong Kong Island's north coast. Hong Kong Heritage Discovery Centre (香港文物探知中心 Xiānggǎng Wénwù Tànzhī Zhōngxīn): Exhibits on Hong Kong's archaeology, heritage, and history. Lung Fu Shan Country Park (龙虎山郊野公园 Lónghǔ Shān Jiāoyě Gōngyuán): Hiking trails and scenic views near Victoria Peak. Hong Kong Park (香港公园 Xiānggǎng Gōngyuán): Urban park with aviaries, a greenhouse, and tranquil gardens. Dragon's Back Trail (龙脊径 Lóngjǐ Jìng): Scenic hiking trail with panoramic views of the coastline and islands.

With Dr Thomas Seyfried ... Our research of pubmed over the years has found four natural extracts that limit glutamine use by cancer cells : curcumin, green tea extract (inc. EGCG), quercetin and berberine. I would add a fifth for other reasons : sulphoraphane. All have effects on multiple pathways, such as preventing angiogenesis. Ideally one would be working with a skilled doctor, but as a rough guide, large doses would be needed; up to 20 of each per day; so capsules emptied into water would be best; build up over time. Plus zero carbs, low protein (to promote autophagy - hopefully tumor shrinkage; eg 3 egg yolks) and time restricted eating. And fresh air walks. The '100 diet' : * curcumin * green tea extract * quercetin * berberine * sulphoraphane Probably best taken with a meal (e.g. leafy greens) drizzled with MCT, coconut or Extra Virgin olive oils. Add a few tablespoons of Hemp Seed Oil for extra effect (CBD).

With Dr. Eric Berg and Guy Tenenbaum ... Note : prolonged fasting requires more than just water (plus green tea and a little black coffee), such as salt (lo-salt), about 1 and a 1/2 tsp / day (more as needed), electrolytes and other essential vitamins. No sugar, fruit or sweetener. Do research first and maybe start with as little as 1 or 2 days, intervened with OMAD (keto). Also see this video film ... Note : Missed curcumin, which has the most support in studies. Take with a little black pepper and EVOO. Up to 5 or 6g / day. Arguably, curcumin (a turmeric extract), ECGC (a green tea extract) and sulforaphane (a broccoli extract) are the most important three (see pubmed).

Has eating become an addiction ? Simplest, and very effective, method is called daily fasting - don't eat 3-4 hours before sleep, or 3-4 hours after waking. This will put the body's build / repair phases back in balance.