The ShangHai 上海 Acrobatics Troupe

Humans are not designed to eat sugar and refined carbohydrates (more sugar); the illnesses these cause (via insulin resistance) are many and the understanding of the link still not well known. With Dr. Eric Berg and Ghaida ...

In China the people are family. In the West, the people are livestock. -- Why 'livestock' ? Because in an 'individualistic' society (rather than a communal one), the government will be composed of the elite and above the people (employ divide and rule, and keep the people in dreams and poverty). Bonus film - with Willene Business & Lifestyle ... Why China is the future while the West is stuck in (and trying to preserve) the past. Bonus film - with Jason / Living in China - the suspended monorail in WuHan ... With Jerry's Take on China ...

A beautiful film from JiangSu province, east China ... Includes scenes from TaiHu Lake Scenic Area, just to the west of SuZhou.   SuZhou - A city for the poetic life 苏州：诗意生活 A wonderful animation in traditional Chinese painting style ... The classical gardens, temples and canals of SuZhou

Introduction: Hoisin sauce is a thick, flavorful condiment commonly used in Chinese cuisine as a dipping sauce, marinade, or glaze for meat dishes. While store-bought hoisin sauce is readily available, making it at home allows you to control the ingredients and customize the flavor to your taste preferences. This DIY hoisin sauce recipe is simple to prepare and uses easily sourced ingredients. Ingredients: 1/4 cup soy sauce 2 tablespoons peanut butter (smooth) 1 tablespoon honey or molasses 1 tablespoon rice vinegar or apple cider vinegar 1 clove garlic, minced 1 teaspoon sesame oil 1/2 teaspoon Chinese five-spice powder 1/4 teaspoon black pepper 1/4 teaspoon salt 1/4 teaspoon chili oil or paste, or sriracha or other chili sauce (optional, for heat) Method: Combine Ingredients: In a small bowl, whisk together the soy sauce, peanut butter, honey or molasses, rice vinegar, minced garlic, sesame oil, Chinese five-spice powder, black pepper, and chili paste (if using). Mix until smooth and well combined. Adjust Consistency: If the hoisin sauce is too thick, you can thin it out with a little water or additional soy sauce. If it's too thin, you can add more peanut butter or honey to thicken it to your desired consistency. Taste and Adjust: Taste the hoisin sauce and adjust the seasoning as needed. You can add more soy sauce for saltiness, honey for sweetness, vinegar for acidity, or chili paste for heat, according to your taste preferences. Store: Transfer the homemade hoisin sauce to a clean, airtight container and store it in the refrigerator for up to 2 weeks. Allow the flavors to meld together for at least an hour before using the sauce. Usage Tips: Use homemade hoisin sauce as a dipping sauce for spring rolls, dumplings, or roasted meats. Brush it on grilled chicken, pork, or tofu as a flavorful marinade or glaze. Stir it into stir-fries or noodle dishes for added depth of flavor. Adjust the sweetness, saltiness, and spiciness of the hoisin sauce to suit your taste preferences. Enjoy your homemade hoisin sauce in your favorite Chinese dishes! Hoisin sauce is commonly used as a condiment for Peking Duck. Peking Duck is a famous dish from Beijing (formerly known as Peking), where roasted duck is served with thin pancakes, along with condiments such as hoisin sauce, sliced scallions, and cucumber. When enjoying Peking Duck, diners typically spread hoisin sauce onto a pancake, then add slices of roasted duck, along with some sliced scallions and cucumber. The pancake is then rolled up and eaten as a delicious and flavorful wrap. Hoisin sauce complements the rich, savory flavor of the roasted duck with its sweet, salty, and umami notes. It adds depth and complexity to each bite and enhances the overall dining experience. While hoisin sauce is a key component of Peking Duck, you can also use it as a condiment for other dishes, such as stir-fries, grilled meats, spring rolls, and more. Its versatility makes it a popular choice in Chinese cuisine.

With live-wire host Sonia. Don't miss it ...

With China Walking Tour ... FengHuang Ancient Water Town Visitor Guide Fenghuang Ancient Town, located in western Hunan Province, is one of China's most well-preserved ancient towns, known for its picturesque riverside setting, traditional wooden houses, and rich cultural heritage. This guide will help you explore the town’s unique charm and provide practical information to ensure a memorable visit. Overview of Fenghuang Ancient Town History & Culture: Fenghuang, meaning "Phoenix," was built in the Ming Dynasty (around 1704) and is a stunning example of traditional Chinese architecture and riverside living. The town is home to the Miao and Tujia ethnic minorities, whose distinct customs, folk art, and architecture add a rich cultural layer to the town's charm. Strolling along the banks of the Tuojiang River, you’ll be surrounded by ancient stilted houses (diaojiaolou), stone-paved streets, and peaceful bridges that seem frozen in time. Why Visit: With its well-preserved historical architecture, vibrant local culture, and scenic river views, Fenghuang is a must-visit destination for those interested in Chinese history, culture, and photography. Visitors can enjoy riverboat rides, explore narrow alleyways, and visit local shops selling traditional crafts. Key Attractions in Fenghuang Tuojiang River The lifeblood of Fenghuang, the Tuojiang River runs through the heart of the town. Stroll along its banks, take a boat ride, or photograph the iconic wooden houses perched on stilts over the water. The river comes alive at night, with beautifully illuminated buildings reflecting on the water. Diaojiaolou (Stilt Houses) The stilted wooden houses that line the Tuojiang River are some of Fenghuang's most recognizable architectural features. These traditional houses, built by the Miao people, offer a glimpse into the area's ancient construction techniques and local way of life. Many of these houses are now home to cafes, guesthouses, and shops. Hongqiao Wind and Rain Bridge One of the most famous landmarks in Fenghuang, the Hongqiao Bridge is a beautiful covered bridge with traditional Chinese architecture. It serves as both a pedestrian passage and a scenic spot for photographs. Inside, the bridge hosts shops selling local crafts and snacks. East Gate Tower The East Gate Tower (Dongmen Tower) was originally built as part of the town's fortifications during the Ming Dynasty. This well-preserved tower offers great views of the ancient town and the river. A walk through the gates is a step back into the town’s historical past. Miao Ethnic Museum This museum provides an in-depth look at the culture, history, and lifestyle of the Miao ethnic group, which is native to the Fenghuang area. It is an excellent stop for those interested in learning more about the rich cultural traditions of the region, including their festivals, clothing, and traditional crafts. Travel Tip: While the daytime charm of Fenghuang is undeniable, the town is especially magical at night, when the lights illuminate the riverside buildings and bridges, creating a serene atmosphere for evening strolls. Practical Travel Information for Fenghuang When to Visit The best time to visit Fenghuang Ancient Town is during the spring (April-May) and autumn (September-October) seasons, when the weather is pleasant, and the crowds are more manageable. Summer can be hot and humid, while winter, though quieter, can be quite cold, especially in the mornings and evenings. Getting to Fenghuang By Air: The nearest airport is Tongren Fenghuang Airport, which is about 30 kilometers from the town. From the airport, travelers can take a bus or taxi to reach Fenghuang. Alternatively, visitors can fly into Zhangjiajie or Changsha and take a bus or train to the town, though this will involve a longer journey. By Train: Fenghuang does not have a train station, but the nearest train station is Jishou Railway Station, about 50 kilometers away. From there, travelers can take a bus or taxi to Fenghuang, which takes about an hour. By Bus: Regular buses run from nearby cities such as Zhangjiajie, Jishou, and Changsha. The bus journey from Zhangjiajie to Fenghuang takes approximately 4 hours, while it is around 6 hours from Changsha. Accommodation Fenghuang offers a wide range of accommodation options, from budget guesthouses to boutique hotels. Many of the traditional stilt houses along the river have been converted into guesthouses, offering a unique stay with scenic river views. For those seeking more comfort, hotels in the town center provide modern amenities. It’s recommended to book in advance during peak travel seasons. Cultural Sensitivity As Fenghuang is home to ethnic minorities such as the Miao and Tujia, visitors should be mindful of local customs. When visiting minority villages or interacting with locals, it's important to respect their traditions and dress modestly. Always ask for permission before taking photographs of local people, especially in more rural areas. Language Mandarin is the official language, but many locals also speak the Miao language. English is not widely spoken, so it's useful to have a translation app or learn a few basic Mandarin phrases to make communication easier. Local Cuisine Fenghuang’s cuisine reflects the flavors of Hunan Province, known for its spicy dishes. Be sure to try the local specialties, such as sour fish soup (suantang yu), Miao-style grilled fish, and pickled vegetables. There are also numerous street food vendors offering local snacks like glutinous rice cakes and fried tofu. Travel Tip: Fenghuang can be quite crowded during Chinese public holidays, especially the National Day Golden Week in October. Plan your visit outside these peak periods for a more peaceful experience. Suggested Itinerary for Exploring Fenghuang Day 1: Arrive in Fenghuang, check in to your riverside guesthouse, and take an evening stroll along the Tuojiang River to enjoy the illuminated scenery. Day 2: Visit the Hongqiao Wind and Rain Bridge, explore the East Gate Tower, and take a riverboat ride along the Tuojiang River. In the afternoon, wander through the ancient alleyways and visit the Miao Ethnic Museum. Day 3: Explore the surrounding countryside by visiting nearby Miao or Tujia villages, where you can learn more about their traditional crafts and culture. Return to Fenghuang in the evening for dinner and a relaxed evening by the river.

With DuckTravel ...

A 5-6 hours hike along the scenic YangDi to XingPing section of the Li River, GuangXi province. From YangShuo bus station there are regular buses to YangDi; the journey takes about an hour. After the ferry crossing at YangDi, the trek through farms and villages to the 2nd ferry crossing takes about an hour. At QuanJiaZhou, you can take a raft then continue on foot to the 3rd ferry crossing. From the Nine Horses Mural Hill, the tram to XingPing will stop by the scenery featured on the back of the RMB 20 bank note. The tram ride is included in the fare for the 3 ferry crossings. At XingPing bus station, there are buses to YangShuo till about 8 pm. If you start from XingPing in the morning, the scenery featured on the RMB 20 note will look better, but note that the last YangDi-YangShuo bus is around 5 pm.

With Walk East ... SanHe ancient town ...