ShuHe ancient town 束河古镇, YunNan province

From one of the worlds poorest countries, ravaged by colonialism and war, to today - moderately prosperous, without poverty, and with a deep culture and happy life. With professor Richard Wolf. Don't miss it ...

With Walk East ... HeXi CBD visitor guide - NanJing Overview The Hexi Central Business District (Hexi CBD) is a modern and dynamic area located in the JianYe District of NanJing, China. Known for its impressive skyscrapers, luxury shopping malls, and vibrant business environment, Hexi CBD is a major commercial hub and a popular destination for both business and leisure visitors. Getting There Location: JianYe District, NanJing, JiangSu Province, China. Public Transport: By Metro: Take Metro Line 1 or Line 2 and get off at Yuantong Station, which is centrally located in Hexi CBD. By Bus: Numerous bus lines serve the Hexi CBD area. Key stops include the Yuantong Station and NanJing International Expo Center. By Taxi: Taxis are readily available throughout NanJing and can take you directly to Hexi CBD. Main Attractions Hexi CBD offers a variety of attractions and points of interest: NanJing International Expo Center: A major venue for exhibitions, conferences, and events, attracting visitors from around the world. JianYe Wanda Plaza: A large shopping complex offering a mix of high-end retail stores, dining options, and entertainment facilities. Eco-Tech Island: A scenic area with green spaces, walking paths, and eco-friendly initiatives, perfect for a leisurely stroll or relaxation. NanJing Olympic Sports Center: A state-of-the-art sports complex hosting various sports events and concerts. Hexi Central Park: A beautiful park offering a tranquil environment with gardens, lakes, and recreational facilities. Shopping and Dining Hexi CBD is a paradise for shopping and dining enthusiasts: Luxury Shopping: High-end shopping malls like Deji Plaza and JiMao Shopping Mall offer luxury brands and designer boutiques. Local Cuisine: Experience authentic JiangSu cuisine at renowned restaurants and local eateries. International Dining: The area features a wide range of international restaurants offering diverse cuisines from around the world. Cafes and Bars: Numerous cafes and bars provide a perfect spot to relax, enjoy a drink, and socialize. Business and Accommodation Hexi CBD is a key business district with excellent facilities and accommodation options: Business Centers: Modern office buildings and business centers host numerous multinational companies and enterprises. Hotels: Luxury hotels such as the Jinling Riverside Hotel and Hilton NanJing offer top-notch accommodation and amenities for business travelers. Conference Facilities: State-of-the-art conference and meeting facilities are available for business events and meetings. Activities Visitors can engage in a variety of activities in Hexi CBD: Shopping: Explore the numerous shopping malls and boutique stores. Dining: Enjoy a meal at one of the many restaurants offering a wide range of cuisines. Relaxing in Parks: Spend time in the green spaces and parks for a peaceful retreat. Attending Events: Participate in exhibitions, conferences, and sports events held at the various venues. Exploring Nightlife: Experience the vibrant nightlife with bars, clubs, and entertainment options. Visitor Tips Best Time to Visit: Spring and autumn are the best times to visit due to the pleasant weather. Wear Comfortable Shoes: The area is large and involves a lot of walking, so comfortable shoes are recommended. Plan Ahead: Check the schedule for events and exhibitions to make the most of your visit. Stay Connected: Free Wi-Fi is available in most public areas and shopping malls. Respect Local Customs: Be mindful of local customs and etiquette, especially in business settings. Nearby Attractions FuZi Miao (Confucius Temple): A historic site offering cultural insights and traditional architecture, located a short distance from Hexi CBD. XuanWu Lake: A scenic lake surrounded by parks, ideal for boating and leisurely walks. NanJing Museum: One of China's leading museums, showcasing extensive collections of historical and cultural artifacts. Conclusion The Hexi CBD in NanJing is a vibrant and modern district offering a mix of business, shopping, dining, and entertainment experiences. Whether you're a business traveler, a shopper, or simply looking to explore a dynamic urban area, Hexi CBD provides an exciting and memorable experience.

With Dany Dev ... A Guide to China's High-Speed Rail Network China's high-speed rail (HSR) network is the largest and most advanced in the world, offering an efficient, modern, and fast way to travel across the country. Since its inception, the network has revolutionized travel within China, making it easier and quicker to connect cities and regions that were once separated by long distances. Overview of the High-Speed Rail Network Size and Scope: As of 2024, China’s HSR network spans over 40,000 kilometers (25,000 miles), connecting nearly all major cities across the country. The network is continuously expanding, with new lines being constructed each year. Speed: Trains on the high-speed network typically travel at speeds ranging from 250 to 350 kilometers per hour (155 to 217 miles per hour). Some of the fastest trains, such as those on the Beijing–Shanghai line, can reach speeds up to 350 km/h. Key Routes: Beijing-Shanghai: This flagship route is one of the busiest and most popular, covering a distance of 1,318 kilometers (819 miles) in about 4.5 hours. Beijing-Guangzhou: One of the longest HSR routes in the world, spanning 2,298 kilometers (1,428 miles) and taking around 8 hours. Shanghai-Hong Kong: Connects the financial hub of Shanghai with the vibrant city of Hong Kong, covering 1,200 kilometers (746 miles) in approximately 8 hours. Xi’an-Chengdu: A scenic route that links the historic city of Xi’an with Chengdu, famous for its pandas, covering 658 kilometers (409 miles) in about 3 hours. Guangzhou-Shenzhen-Hong Kong: This line offers a rapid connection between the three major economic hubs, with a travel time of about 14 minutes from Shenzhen to Hong Kong. Features of China’s High-Speed Trains Train Classes: China’s high-speed trains are classified primarily into three categories based on speed and service: G-Class (Gaotie): The fastest trains, operating at speeds up to 350 km/h. These are typically used on major routes like Beijing-Shanghai. D-Class (Dongche): Slightly slower, operating at speeds up to 250-300 km/h. These trains are often used on shorter or less busy routes. C-Class: Suburban trains designed for short-distance travel, operating at speeds up to 200-250 km/h. Comfort and Amenities: Seating: HSR trains offer different classes of seating, including Second Class, First Class, and Business Class. Business Class offers the most luxurious experience, with wide reclining seats and more space. Facilities: Trains are equipped with modern amenities such as power outlets, Wi-Fi (on some trains), clean restrooms, and food and beverage services. Quiet carriages are also available for passengers who prefer a more serene environment. Punctuality: The HSR network is known for its punctuality, with trains typically departing and arriving on time. Key Stations and Infrastructure Major Hubs: Beijing South Railway Station: One of the largest and busiest HSR stations, serving as a key hub for northern and central China. Shanghai Hongqiao Railway Station: A massive transportation hub that integrates rail, air, and metro services, making it one of the most important stations in eastern China. Guangzhou South Railway Station: A key gateway to southern China, connecting the region with major cities like Shenzhen and Hong Kong. Wuhan Railway Station: A central hub in the heart of China, crucial for connections between the east and west. Modern Design: The stations are often architectural marvels, designed to handle large volumes of passengers efficiently. Many stations are integrated with other forms of transport, including metro lines and airports, making transfers seamless. Benefits of Using the High-Speed Rail Network Speed and Efficiency: High-speed trains are often faster than flying when considering the time spent on security checks and travel to and from airports. For distances up to 1,200 kilometers (746 miles), trains are often the quickest option. Convenience: With frequent departures, extensive coverage, and easy booking options (including online and mobile apps), the HSR network is extremely convenient for both domestic and international travelers. Environmental Impact: HSR is a greener option compared to air travel, contributing less to carbon emissions per passenger kilometer. Challenges and Future Prospects Expansion to Rural Areas: While the HSR network covers most major cities, there are ongoing efforts to expand services to more rural and remote areas, ensuring broader access. International Links: China is also exploring international HSR connections, such as a proposed high-speed rail link to Moscow, Russia, which could enhance connectivity beyond China's borders. Technological Advances: China is investing in maglev (magnetic levitation) technology, which could further increase speeds to around 600 km/h (373 mph), positioning China at the forefront of global rail innovation. Tips for Travelers Booking Tickets: Tickets can be booked online, at stations, or through travel agencies. During peak travel times, such as Chinese New Year, it is advisable to book tickets well in advance. Travel Documents: Foreign travelers will need to present their passports when booking tickets and boarding trains. Luggage: There are generous luggage allowances on HSR trains, with space available for larger items in overhead compartments or at the ends of carriages. Language: While English signage is available in major stations, it is useful to have your destination written in Chinese to show to station staff if needed. Conclusion China’s high-speed rail network is a remarkable achievement in modern transportation, offering an efficient, comfortable, and eco-friendly way to explore the vast and diverse landscapes of the country. Whether you are traveling for business or leisure, the HSR network provides an unparalleled travel experience that continues to set global standards.

With Rafa Goes Around! ... Self driving cars / taxis ... Bonus film - after dark, party time in China ... Bonus film 2 - BeiJing's new DaXing mega airport - with Walk East ...

10 word summary : eat real (natural / unprocessed) food; be active; relax; be kind / appreciate. The 'low fat (low saturated fat) diet' has led to increased disease and early mortality. Real food - including, eggs, meat and dairy was replaced by highly processed toxic foods such as margarine, 'vegetable' oils, and refined grains. A recipe for disaster. Over the last 100 years, cancer went from rare to common; same with heart disease, diabetes, arthritis, poor eyesight and degenerative brain disorders (these are all symptoms, not really diseases). Especially from the 1950s / 60s. So why ? In short, increasing amounts of processed foods; though pollution, tobacco and alcohol also played a part. In particular, the cause of the increased incidence of disease was the adoption of the 'low fat diet' dogma, that allowed cheap, but nasty, 'food' to be made from 'vegetable' oils, plus sugar and refined carbohydrates (and a large variety of additives, such as artificial sweeteners and preservatives). The big two culprits are : *** 1) 'vegetable' (seed and bean) oils - sunflower, canola / rapeseed, corn, etc. These oils are highly processed, very unstable (easily oxidise and degrade) and are pro-inflammatory (omega-6). Note that extra virgin olive oil is not a vegetable oil, and is un-processed. Saturated fats are not a problem. Neither is cholesterol - so essential to life that every cell can make it; and if they didn't, we'd die. It is needed by the brain, for making vitamin D and other hormones, and much, much more. The problem isn't too much fat; the problem is eating the wrong fats. Don't think 'low fat', think 'good fat'. Good fats include fish oil / cod liver oil (choose a good one), EVOO, butter / ghee, coconut oil. *** 2) sugar and refined carb.s - bread, cakes, biscuits, pastries, colas, fruit juices, etc. These easily overload metabolism leading to fatty liver, weight gain and many other disturbances. Even whole-grains are not a good source of nutrition and have anti-nutrients (vegetables are where to get fiber, not grains). Sugar and refined carb.s are addictive - the more you eat, the more you want. Real food is the answer. Rather than managing symptoms, we need to fix the root problem. Avoid processed foods, also known as fake 'foods'. Real foods include non-starchy vegetables (arugula, broccoli sprouts, garlic, tomato, onion, ...), meat (not the preserved type) and wild fish, some whole fruit (berries, avocados), nuts, eggs, cream, kefir; sauerkraut; kimchi. Small amounts of rice and pasta and potato may be okay for some people. High potassium 'lo salt'. Herbs and spices. Tea and coffee (unsweetened). The more variety, the better. The microbiome in the gut is a key to health, and it needs real food. Start the regeneration. The liver, in particular, but all the digestive system, and ultimately every part of the body, hates highly processed foods. End the poison. Kefir and sauerkraut can help. Carnivore ? Vegan ? The important thing is to avoid processed 'food', especially sugar, refined carb.s and 'vegetable' oils. Yet going to either extreme is far from ideal. Healthy keto would be a good choice, and maybe semi-keto for some. Variety. Quality (grass-fed, organic, etc.). Animal foods for high quality protein and good fats; vegetables for fiber and their many phytonutrients (and feeding the gut microbiome). Vegetarian ? Don't rely on fake 'meats' and include eggs, butter and cheese; plus fermented veggies. If include high quality eggs daily, a vegetarian diet can work. Time restricted eating (and no snacks or 'grazing') and fasting. Intermittent fasting (time-restricted eating) gives your body a chance to repair, heal and clean house. Breakfast is the easiest meal to skip. Also, try not to eat for a few hours before sleep. At root, the point is to balance energy storage and building the body, with using that stored energy and repairing the body. 1) Try to have a minimum of twelve hours a day not eating (the longer the better); 2) eat real food, not processed food. This is important for everyone, but especially for diabetes / pre-diabetes (and that's almost the majority now). Vitamins and supplements ? It depends on one's circumstances and the quality of one's food. Because of soil depletion, intensive farming and breeding, food can be lacking in nutrients these days. While food is the go to, one might consider fish oil if do not eat fatty fish, vitamin D in the winter, + vitamin K2, CoQ10, magnesium, NAC (N-Acetyl Cysteine), nutritional yeast (or at least a B-complex or B1), and if not eating these : green tea extract and garlic extract. Dr.s and professors who make sense include : Mark Hyman, Jason Fung, Sten Ekberg, William Li, Eric Berg, Robert Lustig, Rangan Chatterjee, Tim Spector. Next big thing to take care of is stress, then moderate exercise, then good sleep. And stay positive - stay alive - be grateful everyday for life, for all that is beautiful, all humanity, and all that can be. Take time to relax, to help others, to de-clutter one's mind. .

Various views of the buildings and light shows ...

Breaking free of the past to live a life beyond merely surviving. With Gabor Mate and Tom Bilyeu ...

Love is family (and that is all of us). Love is happiness. Love is coming together. Some early CNY decorations - with Street Snap ... ... More to come - stay tuned ! ...

Eight Buddhist temples on a slope of the Western Hills, nearby XiangShan park (Fragrant Hills Park).