Health special 2 : diet and Covid; diet and statins

With Fly Over China ...

With Wei's Travel ... ShangHai can be considered a 'garden city' due to its extensive green spaces, parks, and efforts to integrate nature within its urban environment. Here are some key aspects that contribute to this : ### Extensive Green Spaces and Parks 1. **Large Urban Parks**: Shanghai is home to numerous large parks such as Century Park, Gongqing Forest Park, and Shanghai Botanical Garden. These parks provide significant green spaces within the city and offer residents and visitors places to relax and enjoy nature. 2. **Green Belt**: The city has developed green belts and corridors that integrate natural elements into the urban landscape, helping to connect different green spaces and providing continuous natural areas for walking, cycling, and leisure. ### Historical and Traditional Gardens 3. **Traditional Chinese Gardens**: Shanghai boasts several well-preserved traditional Chinese gardens, such as Yu Garden (YuYuan), which exemplify classical Chinese garden design with ponds, rockeries, pavilions, and intricate landscaping. These gardens reflect the city's historical commitment to integrating nature with urban living. ### Urban Greening Initiatives 4. **Street Landscaping**: Many of Shanghai's streets are lined with trees, flowers, and shrubs, contributing to a greener urban environment. The city has invested in extensive landscaping to enhance the aesthetic appeal and environmental quality of its streets and boulevards. 5. **Vertical Gardens and Green Roofs**: Shanghai has embraced innovative urban greening techniques such as vertical gardens and green roofs on buildings. These initiatives help to increase the amount of greenery in densely populated urban areas and contribute to better air quality and urban biodiversity. ### Green Urban Planning 6. **Sustainable Development**: Shanghai's urban planning policies emphasize sustainable development and the creation of eco-friendly urban spaces. This includes the development of eco-districts and the incorporation of green spaces into new residential and commercial developments. 7. **Waterfront Revitalization**: The revitalization of waterfront areas along the Huangpu River and Suzhou Creek has included the creation of green promenades, parks, and recreational areas that provide residents with access to nature and enhance the city's overall green infrastructure. ### Community and Public Engagement 8. **Public Involvement**: The city encourages public participation in maintaining and developing green spaces through community gardens and public involvement initiatives. This engagement helps to foster a sense of ownership and responsibility for the city's natural environments. ### Environmental Conservation 9. **Biodiversity Conservation**: Efforts to preserve and enhance biodiversity within the city, such as the creation of urban wildlife habitats and conservation areas, contribute to Shanghai's identity as a garden city. ### Seasonal Flower Displays 10. **Flower Festivals and Displays**: Shanghai hosts various flower festivals and seasonal floral displays that enhance the city's visual appeal and celebrate its botanical diversity. These events attract tourists and residents alike, further emphasizing the city's green character. ### Conclusion Shanghai's commitment to integrating green spaces and nature into its urban environment through parks, traditional gardens, innovative greening techniques, and sustainable urban planning practices helps to position it as a 'garden city.' These efforts not only enhance the city's aesthetic appeal but also contribute to the well-being of its residents and the sustainability of its urban ecosystem.

With Beijing Old Liu ... MangShan WuZhiFeng Scenic Area visitor guide Overview The MangShan WuZhiFeng Scenic Area, located in the MangShan National Forest Park in HuNan Province, is renowned for its stunning natural landscapes, diverse flora and fauna, and the iconic WuZhiFeng (Five-Finger Peak). It is a perfect destination for nature lovers and outdoor enthusiasts. Getting There Location: YiZhang County, ChenZhou City, HuNan Province, China. Public Transport: By Bus: Regular buses run from ChenZhou City to YiZhang County. From YiZhang, you can take a local bus or taxi to the MangShan National Forest Park. By Train: The nearest major railway station is in ChenZhou City. From there, you can take a bus or taxi to the park. Opening Hours April to October: 8:00 AM to 6:00 PM November to March: 8:30 AM to 5:30 PM Tickets Entrance Fee: ¥100 Discounted Ticket (for children, students, and seniors): ¥50 Main Attractions The MangShan WuZhiFeng Scenic Area is home to a variety of attractions: WuZhiFeng (Five-Finger Peak): This iconic peak resembles five fingers rising from the mountain, offering breathtaking views and challenging hikes. YunLong Waterfall: A magnificent waterfall cascading down a cliff, surrounded by lush vegetation. MangShan Temple: A historic temple located within the forest park, providing a serene atmosphere and cultural insights. Botanical Gardens: Home to a diverse range of plant species, including rare and endangered ones, making it a paradise for botany enthusiasts. Observation Decks: Various viewpoints throughout the park offer panoramic views of the surrounding mountains and forests. Activities Visitors can engage in numerous activities at the MangShan WuZhiFeng Scenic Area: Hiking: Explore the various trails that lead to scenic spots and peaks. Bird Watching: The park is home to many bird species, making it an ideal spot for bird watchers. Photography: Capture the stunning natural landscapes and wildlife. Camping: There are designated camping areas for those who want to experience the beauty of the park overnight. Guided Tours: Join a guided tour to learn more about the park's history, ecology, and cultural significance. Dining and Refreshments Several small restaurants and snack stalls are available within and around the MangShan National Forest Park, offering local HuNan cuisine and refreshments. It's advisable to bring your own snacks and water, especially if you plan on hiking. Visitor Tips Best Time to Visit: Spring and autumn are the best times to visit due to the pleasant weather and beautiful scenery. Summer can be hot and humid, and winter can be cold. Wear Comfortable Shoes: The park has many trails and uneven terrain, so comfortable hiking shoes are recommended. Stay Hydrated: Bring plenty of water, especially during long hikes. Prepare for Weather: Bring a raincoat or umbrella during the rainy season, and dress in layers for temperature changes. Respect Nature: Follow park rules, stay on designated paths, and do not disturb the wildlife. Nearby Attractions DongJiang Lake: A beautiful lake located in ZiXing City, perfect for boating, fishing, and enjoying the scenic views. WuLingYuan Scenic Area: Another UNESCO World Heritage Site known for its dramatic sandstone pillars and breathtaking landscapes. LangShan Mountain: Known for its unique Danxia landforms, it's a great place for hiking and exploring natural rock formations. Conclusion The MangShan WuZhiFeng Scenic Area in HuNan is a stunning natural destination offering a mix of beautiful landscapes, rich biodiversity, and cultural sites. Whether you're a nature enthusiast, hiker, or simply looking for a peaceful retreat, the scenic area provides an unforgettable experience.

GuiYang city, GuiZhou province, China. GuiZhou borders GuangXi to the south, YunNan to the west, SiChuan to the northwest, the municipality of ChongQing to the north, and HuNan to the east, making it a central location in some of China's most picturesque scenery ... Bonus film - XiaSi ancient town, KaiLi City, GuiZhou province ...

蓝草的一生？蓝印花布的一生？还是李子柒花裙子的一生 Calico is a plain-woven textile made from unbleached cotton. Li ZiQi demonstrates her techniques with this traditional art and craft ...

Hong Kong has quite a few beaches and some of these are very nice ...

SiChuan province in south-west China ...

Find out, with host Kevin Cook ... Welcome to China. Live more !