China Railway First Group 中铁一局国际宣传片

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Tibet Impressions
A beautiful place ...
From treating disease to promoting health – food is the best medicine
Dr. Mark Hyman & Dr. William Li. "I never get tired of saying it: real food heals. Food has the power to prevent and reverse disease, and the more we know about it, the more power we have to curate a targeted diet to help us reach our health goals. The catch is that we have to choose the right foods, the ones that elevate us, and simultaneously ditch the poor-quality ones that harm us. There are powerful compounds in foods— like curcumin, genistein, catechins, lycopene, resveratrol, quercetin — that have medicinal impacts on the body. That’s why I call the grocery store the drug store; we can literally eat our medicine at every meal. My guest this week on The Doctor’s Farmacy, Dr. William Li, is here to tell us all about eating to beat disease and making the idea that food is medicine second nature. You may also be surprised to find out that angiogenesis, or how the body forms blood vessels, is a common denominator in creating optimal health. William Li, MD, is a world-renowned physician, scientist, speaker, and author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. He is best known for leading the Angiogenesis Foundation." Bonus film - Can we eat to starve cancer? (Angiogenesis) - Dr. William Li ... Bonus film 2 - more about diet and cancer - Dr. Mark Hyman talks with Dr. Jason Fung ... Bonus film 3 - on cognitive decline and the real causes - Dr. Mark Hyman talks with Dr. Dale Bredesen ... Bonus film 4 - GI health (IBS, etc.) plus the differences between standard and functional medicine - Dr. Hyman talks with Dr. Todd LePine ... Lastly (for now), Dr. William Li discusses the amazing power of plant nutrition and health ...
The economics of Western imperialism
Moderate Rebels talks with professor Michael Hudson ... Give someone a fish and they can eat for a day. Teach them to fish and they can eat for a lifetime. Loan them enough to buy a fish and one can then take everything they have. Financial control is the new slavery. "New World Order" is neo-liberalism and Western hegemony (empire) - neo-feudalism.
On the 13th January 2024 the people of Taiwan make their choice
It comes down to this - do they want Taiwan to remain in the status quo (semi-independence) with good relations with the rest of China, - or - does it want to become increasingly a US (and Japan) puppet regime / missile base (DPP) - (that would be suicide) ? If the former, it makes sense to back the KMT and not waste the vote on a third party that cannot win. The future of Taiwan, and its prosperity, lies with closer ties with China, not war. With Brian Berletic / The New Atlas ... With Danny Haiphong and George Galloway (jump to 1 hour 11 min.s for the Taiwan discussion) ... With David Oualaalou ...
Last post of 2021
Each year, we up the quality. At BB, it's always about quality, not quantity. Variety, certainly, but not quantity. Last videos of 2021 - with PopMatta ... One needs to look out for Serpent / Laowai v.2, and not get duped; see through the disguises (devil dressed as a dove); it is for sure that they are out there ... Geo-politics is a mine-field. Be aware of it; but don't let it dull your mind. Let love, creativity and calm be the air that you breathe. The world is doomed to destruction; the vast majority do indeed vastly outnumber the zealots, but in the West, though the people are by and large brainwashed, for sure, most will ever be too dumb to realize it. Plus, western culture has bred a large proportion of narcissists, devoid of empathy and compassion. Extreme individualism ensures ultimate catastrophe. Once extinction becomes possible, it becomes inevitable. The power of annihilation grows much faster than general IQ/EQ; hence the 'great silence' in the universe. While the Earth is still here, live life to the fullest, each remaining day. The tragedy will play out over and over for eternity; don't waste much time on thinking about it. *** All one needs to know is ... We are all one family; but some in the West just want division, control and power - and that's not family - that's hate; 'divide and rule' (elitism / colonialism / imperialism / hegemony). The difference between China and the West ? It is simply, and profoundly, this : For China, the people are family. For the West, the people are livestock. For China, the people are family; not just Chinese, but all people. For the West (the 'elite'), the people are merely livestock. All the best for the year ahead, from BeiJingBuzzz. Keep it real. Live more ...
The awesome ShenZhen Library North Branch
With Time Walker ... "Shenzhen Library North is one of the first major cultural facilities of the new era built and completed in Shenzhen. It has a construction area of ​​about 72,000 square meters, 6 floors above ground and 3 floors underground. It is designed to hold 8 million books and provide 2,500 seats. Its total investment is about 1.2 billion yuan. The library is positioned as a large-scale comprehensive and intelligent library integrating document collection, national reading, social education, ideological exchange, cultural inheritance and creative creation. It not only has the functions of a public library, but also serves as the city's document adjustment library and Shenzhen's "City of Libraries" joint editing center, network data center and document allocation center. The library has many special libraries and interactive learning spaces, and has the largest underground intelligent three-dimensional library in the country, equipped with advanced facilities such as large-scale rapid sorting system, vertical track access system and electronic seeding wall system. As of July 2024, Shenzhen Library North was officially opened on December 28, 2023. After the opening, 6,000 reservations will be available in the public service area and 2,000 reservations will be available in the children's area every day. Readers can submit a reservation for admission through the Shenzhen Library WeChat official account one day in advance, and present the reservation voucher to enter the venue after arriving at the library. The specific opening hours are from Tuesday to Sunday 9:00-21:00. The housekeeping is done on Mondays. The 1F Reading Hall is open from Monday to Sunday 7:00-23:00. Legal holidays will be notified separately. Location: Located at the intersection of Tenglong Road and Zhongmei Road in Longhua District. Transportation: • Subway: Take Line 4 or Line 6 to Hongshan Station and walk to the library in a few minutes. • Bus: There are many bus lines stopping nearby, such as [specify the specific bus number and stop]. Architectural Features: The exterior adopts a unique design similar to white fish scales, creating a visually stunning effect. The interior space is spacious, with a large atrium and elegant book walls. Opening hours: Open from 9:00 to 21:00 from Tuesday to Sunday. The 1F reading room is open from 7:00 to 23:00. Collection Features: The collection is rich and covers various fields and genres. There are rare and precious books, as well as newly published books to meet different interests. Exhibition Features: Regularly hold a variety of exhibitions, including art exhibitions, historical displays and cultural exhibitions, providing a rich visual and intellectual experience. When you visit: • Remember to make an appointment in advance through the Shenzhen Library WeChat official account. • Take your time to explore each floor and enjoy the peaceful reading atmosphere."
50 places to visit in Hong Kong
Hong Kong: 20 Kid-Friendly Places to Visit Ocean Park Hong Kong (海洋公園 Hǎiyáng Gōngyuán): Amusement park with marine life exhibits, animal shows, and rides. Hong Kong Disneyland (香港迪士尼乐园 Xiānggǎng Díshìní Lèyuán): Magical theme park with Disney characters, rides, and attractions. The Peak Tram (山顶缆车 Shāndǐng Lǎnchē): Ride the iconic tram to Victoria Peak for panoramic views of the city. Hong Kong Zoological and Botanical Gardens (香港动植物公园 Xiānggǎng Dòngzhíwù Gōngyuán): Explore diverse plant and animal species in these gardens. Nan Lian Garden (南莲园池 Nán Lián Yuánchí): Tranquil Chinese garden with scenic ponds, pavilions, and bonsai trees. Hong Kong Space Museum (香港太空馆 Xiānggǎng Tàikōng Guǎn): Discover space science and astronomy through interactive exhibits. Hong Kong Science Museum (香港科学馆 Xiānggǎng Kēxué Guǎn): Interactive science exhibits and an Omnimax theater. Hong Kong Museum of History (香港历史博物馆 Xiānggǎng Lìshǐ Bówùguǎn): Exhibits on Hong Kong's history, culture, and heritage. Noah's Ark Hong Kong (香港挪亚方舟公园 Xiānggǎng Nuóyà Fāngzhōu Gōngyuán): Themed attraction with a replica of Noah's Ark and educational exhibits. Lamma Island (南丫岛 Nányā Dǎo): Explore beaches, hiking trails, and seafood restaurants on this tranquil island. Wetland Park (香港湿地公园 Xiānggǎng Shīdì Gōngyuán): Nature reserve with boardwalks, birdwatching, and educational exhibits. Trick Eye Museum (幻境艺术馆 Huàn Jìng Yìshù Guǎn): Interactive art museum with optical illusions and 3D exhibits. Hong Kong Maritime Museum (香港海事博物馆 Xiānggǎng Hǎishì Bówùguǎn): Exhibits on Hong Kong's maritime heritage and seafaring history. Discovery Bay (愉景湾 Yújǐng Wān): Relaxing beach area with water sports, dining, and shopping. Butterfly Beach (蝴蝶湾 Húdié Wān): Picturesque beach with clear water and gentle waves. Hong Kong Toy Museum (香港玩具博物馆 Xiānggǎng Wánjù Bówùguǎn): Vintage and collectible toys from different eras. Lantau Island (大屿山 Dàyǔ Shān): Giant Buddha statue, Ngong Ping 360 cable car, and hiking trails. Kowloon Park (九龙公园 Jiǔlóng Gōngyuán): Green space with playgrounds, aviaries, and a swimming pool. Ma Wan Park (馬灣公園 Mǎwān Gōngyuán): Theme park with attractions like the Ma Wan Tung Wan Beach. Lion Rock Park (狮子山公园 Shīzǐ Shān Gōngyuán): Hiking trails with views of the city skyline and Lion Rock. Hong Kong: 30 More Places to Visit Victoria Harbour (维多利亚港 Wéiduōlìyà Gǎng): Iconic harbor with stunning views, ferries, and the Symphony of Lights. Temple Street Night Market (庙街夜市 Miào Jiē Yèshì): Bustling market with street food, souvenirs, and fortune tellers. Stanley Market (赤柱市集 Chìzhù Shìjí): Waterfront market with clothing, accessories, and handicrafts. Peak Circle Walk (山顶环道 Shāndǐng Huán Dào): Scenic walking trail around Victoria Peak with panoramic views. Lamma Island Family Walk (南丫岛家庭步行径 Nányā Dǎo Jiātíng Bùxíng Jìng): Easy coastal walk with sea views and seafood restaurants. Nan Lian Garden (南莲园池 Nán Lián Yuánchí): Tranquil Chinese garden with scenic ponds, pavilions, and bonsai trees. Lantau Trail (大屿山径 Dàyǔ Shān Jìng): Hiking trail covering Lantau Island's scenic landscapes and beaches. Tai O Fishing Village (大澳渔村 Dà'ào Yúcūn): Traditional fishing village with stilt houses and seafood delicacies. Nan Lian Garden (南莲园池 Nán Lián Yuánchí): Tranquil Chinese garden with scenic ponds, pavilions, and bonsai trees. Chi Lin Nunnery (志蓮淨苑 Zhìlián Jìngyuàn): Buddhist monastery with elegant architecture and tranquil gardens. Man Mo Temple (文武廟 Mùi Móu): Historic temple dedicated to the gods of literature and martial arts. Ngong Ping Village (昂坪村 Ángpíng Cūn): Cultural village near the Tian Tan Buddha with shops and restaurants. Sai Kung Town (西贡镇 Xīgòng Zhèn): Fishing town with seafood restaurants, hiking trails, and beaches. Hong Kong Heritage Museum (香港文化博物馆 Xiānggǎng Wénhuà Bówùguǎn): Exhibits on Hong Kong's art, culture, and history. PMQ (元创方 Yuán Chuàng Fāng): Creative hub with shops, studios, and exhibitions in a historic building. Golden Bauhinia Square (金紫荆广场 Jīn Zǐjīng Guǎngchǎng): Landmark square with a giant bauhinia statue and harbor views. Tsim Sha Tsui Promenade (尖沙咀海滨长廊 Jiānshāzuǐ Hǎibīn Chángláng): Waterfront promenade with views of Victoria Harbour and the skyline. Repulse Bay (浅水湾 Qiǎnshuǐ Wān): Scenic beach with golden sands, clear water, and beachside dining. Mai Po Nature Reserve (米埔自然保护区 Mǐbù Zìrán Bǎohùqū): Wetlands with birdwatching hides, mangroves, and wildlife. Hong Kong Museum of Art (香港艺术馆 Xiānggǎng Yìshù Guǎn): Exhibits on Chinese and international art in a modern building. Star Ferry (天星小轮 Tiānxīng Xiǎolún): Iconic ferry service between Hong Kong Island and Kowloon. Lugard Road Lookout (盧吉道 Lu Jídào): Scenic trail with views of Victoria Harbour and the city skyline. Hong Kong Heritage Discovery Centre (香港文物探知中心 Xiānggǎng Wénwù Tànzhī Zhōngxīn): Exhibits on Hong Kong's archaeology, heritage, and history. Dr. Sun Yat-sen Museum (孙中山纪念馆 Sūn Zhōngshān Jìniànguǎn): Museum dedicated to the life and legacy of Dr. Sun Yat-sen. Hong Kong Tramways (香港电车 Xiānggǎng Diànchē): Historic tram system running along Hong Kong Island's north coast. Hong Kong Heritage Discovery Centre (香港文物探知中心 Xiānggǎng Wénwù Tànzhī Zhōngxīn): Exhibits on Hong Kong's archaeology, heritage, and history. Lung Fu Shan Country Park (龙虎山郊野公园 Lónghǔ Shān Jiāoyě Gōngyuán): Hiking trails and scenic views near Victoria Peak. Hong Kong Park (香港公园 Xiānggǎng Gōngyuán): Urban park with aviaries, a greenhouse, and tranquil gardens. Dragon's Back Trail (龙脊径 Lóngjǐ Jìng): Scenic hiking trail with panoramic views of the coastline and islands.
Explore XinJiang 新疆, China’s far west
With Qog Bazar ... XinJiang, officially the XinJiang Uyghur Autonomous Region, is a provincial-level autonomous region of China in the northwest of the country. Whether the magnificent natural scenes or the hospitable people, it's a priceless treasure to see and feel. [videogallery id=UCcDC6XZ5wmZ8NYG3zNSyclQ num=6]
Exploring YunNan 云南 and GuangXi 广西 provinces
South China.

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