BeiJing night and day, 2023

The small(ish) and little-known but perfectly-formed park in south west Beijing.

GuangDong province, south east China.

With Anyu Xu ...

At root, the point is to balance energy storage and building the body, with using that stored energy and repairing the body. 1) Try to have a minimum of twelve hours a day not eating (the longer the better); 2) eat real food, not processed food. This is important for everyone, but especially for diabetes / pre-diabetes (and that's almost the majority now). With Dr. Jason Fung ...

This city lies on a beautiful island in HangZhou Bay. The island is 500square kilometers in size and connected to the mainland by a bridge.

Chinese music song favorites - flash mob in the CBD, BeiJing ...

Childhood trauma, and the art of parenting - and much more - with Gabor Mate (don't miss it) ... More - on society ... The root attachment / addiction is to the idea of oneself as separate; self-perpetuating, including literally. Some might call this 'hell'.

A fascinating interview with Afshin Rattansi. Don't miss it ...