This is ChangSha 长沙, provincial capital of HuNan

With Wei's Travel ... Bonus film, with China 4K HDR ...

With Travel With Fawn ...

With China Road Tales ... Zezhol Monastery, a spiritual beacon of the Bon Religion Perched dramatically on the cliffs of the renowned holy mountain, Mt. Zezhol, Zezhol Monastery stands as a remarkable testament to the enduring legacy of the Bon religion, one of the oldest spiritual traditions in Tibet; indeed, the indigenous faith of the Qinghai-Tibet Plateau. Located in DingQing County, Chamdo, in eastern Tibet, this sacred site is situated at an impressive altitude of 4,800 meters, making it not only one of the highest monasteries in Tibet but also one of the most significant centers for the Bon religion. The monastery lies approximately 37 kilometers from the county town, adding to its mystique and remoteness, which only enhances its spiritual aura. The Bon Religion: A Deep-Rooted Tradition The Bon religion predates the introduction of Buddhism to Tibet and is believed to have originated in the ancient kingdom of Zhangzhung, centered around the sacred Mount Kailash. Bon has played a crucial role in shaping the spiritual and cultural landscape of Tibet, and despite the dominance of Tibetan Buddhism, Bon continues to thrive in certain areas, particularly in eastern Tibet and in communities that maintain strong ties to their indigenous spiritual heritage. Bon is characterized by its unique practices and rituals, which include worship of nature spirits, ancestor reverence, and a rich tradition of oral teachings. The religion encompasses a wide array of rituals intended to harmonize with natural forces, protect communities from malevolent spirits, and promote the well-being of individuals and society as a whole. Central to Bon is the belief in the interconnectedness of all life, the importance of living in harmony with nature, and the pursuit of spiritual enlightenment. Zezhol Monastery: A Center of Bon Spirituality Zezhol Monastery is not only a religious site but also a living repository of Bon teachings and practices. The monastery's location on Mt. Zezhol, a mountain revered as sacred in the Bon tradition, underscores its importance as a place of pilgrimage and spiritual refuge. The faithful believe that the mountain itself is imbued with spiritual power, and the monastery, perched precariously on its cliffs, serves as a conduit between the physical and spiritual realms. Founded centuries ago, Zezhol Monastery has been a pivotal center for the preservation and dissemination of Bon teachings. It houses ancient scriptures, sacred relics, and thangka paintings that depict the Bon deities and cosmology. The monastery’s monks continue to perform traditional Bon rituals, including offerings to the mountain spirits, ceremonies to ensure harmony between humans and nature, and the recitation of ancient Bon texts. The Continuing Influence of Bon Today Despite the rise of Tibetan Buddhism, the Bon religion has managed to survive and even thrive in certain areas of Tibet. Today, Bon practitioners can be found not only in Tibet but also in Nepal, Bhutan, and among the Tibetan diaspora worldwide. The influence of Bon is particularly evident in eastern Tibet, where communities still practice Bon rituals and uphold its teachings. In some regions, Bon rituals are integrated into local Buddhist practices, creating a syncretic form of spirituality that honors both traditions. For instance, many Tibetan Buddhists incorporate Bon deities and rituals into their own religious practices, recognizing the deep cultural and spiritual roots that Bon has in Tibetan society. Furthermore, Bon teachings on the relationship between humans and the natural world continue to resonate, particularly in the context of environmental preservation and sustainable living. Zezhol Monastery remains a vital symbol of this enduring legacy. Pilgrims from across Tibet and beyond visit the monastery to seek blessings, participate in rituals, and connect with the ancient spiritual traditions that have shaped their culture. The monastery’s remote location, high in the mountains, adds to its allure as a place of profound spiritual significance, where the faithful can retreat from the material world and engage deeply with the sacred. Conclusion Zezhol Monastery is more than just a religious site; it is a living testament to the resilience and continuity of the Bon religion in Tibet. As one of the highest and oldest Bon monasteries, it plays a crucial role in preserving this ancient tradition, offering a place of refuge and spiritual nourishment to those who seek to connect with the deep, mystical roots of Tibetan spirituality. In a rapidly changing world, Zezhol Monastery and the Bon religion it represents continue to provide a link to the past, offering insights and teachings that are as relevant today as they were centuries ago.

With Dr. Sten Ekberg ... BB's summary : Variety, natural, and not too much. Would have been nice to have a discussion on what vegans or vegetarians should be careful about, the importance of gut bacteria / the microbiome, the timing (limited window for eating), and how people are not all the same, but it is generally correct. Bonus film ...

A mix of classical and Chinese folk music staged on West Lake. Awesome ! Bonus films ... HangZhou : 'Heaven on Earth' - Marco Polo

With Walk For You ... OCT OH Bay : CoCo Park : UniWalk Mall : Shenzhen Shopping Malls Guide Coco Park Coco Park is a popular shopping and entertainment destination located in the Futian district of Shenzhen. It offers a wide range of retail stores, dining options, and entertainment facilities. Getting There Location: Fuhua 3rd Road, Futian District, Shenzhen, China. Public Transport: Subway: Line 1 or Line 3, Shopping Park Station, Exit C. Bus: Multiple bus lines stop near the mall, including routes 15, 64, 71, and 73. Shopping Coco Park features a variety of retail stores catering to different preferences: Fashion: Zara, H&M, Uniqlo, and local boutiques. Beauty: Sephora, Innisfree, and Watsons. Electronics: Xiaomi, Huawei. Dining Dining options at Coco Park range from casual eateries to fine dining: Western Cuisine: The Kitchen, Element Fresh, and McDonald's. Asian Cuisine: Haidilao, Ajisen Ramen. Cafes: Starbucks, Pacific Coffee. Entertainment Nightlife: Popular bars and clubs like Pepper Club and Viva. Cinema: IMAX cinema showing the latest movies. Kids' Activities: Indoor playground and toy stores. OCT Harbour (OCT OH) OCT Harbour is a high-end, waterfront shopping and entertainment complex in Shenzhen, known for its scenic views and diverse attractions. Getting There Location: Baishi Road, Nanshan District, Shenzhen, China. Public Transport: Subway: Line 9, Shenzhen Bay Park Station, Exit E. Bus: Several bus routes serve the area, including 42, 90, 223, and B839. Shopping OCT Harbour offers a mix of luxury brands and unique boutiques: Fashion: Gucci, Louis Vuitton, and high-end Chinese designers. Beauty: Chanel, Dior, and high-end skincare stores. Home Decor: Lifestyle stores featuring international and local designs. Dining Dining at OCT Harbour is a gourmet experience with a wide range of options: Western Cuisine: The Terrace, Blue Italian Seafood & Grill. Asian Cuisine: Shunde Cuisine, various sushi and teppanyaki restaurants. Cafes: Artisan coffee shops and dessert cafes. Entertainment Aquarium: A family-friendly attraction featuring marine life exhibits. Water Show Theatre: Nightly performances combining water, light, and music. Outdoor Spaces: Beautifully landscaped areas for walking and leisure activities. Other Notable Malls in Shenzhen MixC World Location: 9189 Shennan Blvd, Futian District, Shenzhen, China. MixC World is a large shopping complex with a variety of international and local brands, dining options, and entertainment facilities, including an ice skating rink and a cinema. Sea World Location: Shekou, Nanshan District, Shenzhen, China. Sea World is a vibrant area with shopping, dining, and entertainment, known for its international restaurants, bars, and the iconic Minghua ship. Conclusion Shenzhen offers a diverse and dynamic shopping experience with its array of malls, each providing unique attractions and amenities. Whether you're visiting Coco Park, OCT Harbour, or any other notable malls, you're sure to find a variety of retail, dining, and entertainment options to suit your preferences.

A 70 minute feature length film. Starting at MuTianYu Great Wall, Beijing.

ChengDu province.