The CCTV Spring Festival (CNY) Gala 2016

With Gaukhar Bulatova ... Bonus film - Night walk in Yan'An with Walk East YT comment : Max, this was another fantastic video. I have heard of Yan"an and now I have seen it with you. The place is so beautiful, clean and modern. I love the surrounding hills and the pagoda on top. The food stalls look so delicious. This 4th tier city shows the incredible progress China has made in providing a great place for all its citizens to live in. Keep up with the excellent work.

HeiLongJiang province in north east China. Lots to see and do ... life well below zero ...

With Dr Thomas Seyfried ... Our research of pubmed over the years has found four natural extracts that limit glutamine use by cancer cells : curcumin, green tea extract (inc. EGCG), quercetin and berberine. I would add a fifth for other reasons : sulphoraphane. All have effects on multiple pathways, such as preventing angiogenesis. Ideally one would be working with a skilled doctor, but as a rough guide, large doses would be needed; up to 20 of each per day; so capsules emptied into water would be best; build up over time. Plus zero carbs, low protein (to promote autophagy - hopefully tumor shrinkage; eg 3 egg yolks) and time restricted eating. And fresh air walks. The '100 diet' : * curcumin * green tea extract * quercetin * berberine * sulphoraphane Probably best taken with a meal (e.g. leafy greens) drizzled with MCT, coconut or Extra Virgin olive oils. Add a few tablespoons of Hemp Seed Oil for extra effect (CBD).

Only begun in 1995, the Shanghai metro now has 12 lines with 268 stations over 420km. Already the world's longest metro system, by 2020 it will double in size to comprise 22 lines with a total length of 877 km.

Beautiful music on National Day, October 1st, 2018, in the blue sky city. "I love you, China", 我爱你，中国, Wǒ ài nǐ, ZhōngGuó ... Bonus film - a flash mob dance ...

The first lifestyle shopping park in China. Don't miss it. With Walk For You ... SanLiTun evening walk, BeiJing ... The UniWalk mall in ShenZhen ...

About 2 1/2 hours NNE from BeiJing city center ...

Futuristic office, retail and leisure spaces, on HuaiHai Road in central ShangHai, by XinTianDi 新天地.

An fascinating look inside the massive campus ... And also a quick look at BaiDu's campus in BeiJing ... And TenCent (WeChat)'s HQ in ShenZhen ... Bonus films ...

With Wei's Travel ...

Nathan Rich lays it out ...

With Wei's Travel ...