The awesome Spring Festival Gala 2017

Song and dance, late night shopping, dining, strolling ...

Places include : BeiJing 北京 | Tibet 西藏 | The Three Gorges, YangTse River 长江三峡 | HongHu Lake, HuBei 洪湖（湖北） | ZiWei Flower Park, ShaoYang, HuNan 紫微花公园，邵阳 （湖南） | ZhangJiaJie 张家界（湖南).

A fascinating look at the extraordinary history and transformation of ShangHai. With China Central TV (CCTV). Narrated by Owen Grant. Bonus film - sailing along the HuangPu River at night, between the Bund in PuXi (west of the river) and PuDong (east of the river). The most well known area of PuDong is the LuJiaZui finance and trade zone that includes the ShangHai Stock Exchange and many of ShangHai's highest buildings, such as the Oriental Pearl Tower, the Jin Mao Tower, the ShangHai World Financial Center, and the ShangHai Tower. These modern skyscrapers directly face PuXi's historic Bund (meaning embankment), a remnant of former foreign concessions. PuDong also includes the Port of ShangHai, the ShangHai World Expo site and Century Park, ShangHai PuDong International Airport, the JiuDuanSha Wetland Nature Reserve, and the ShangHai Disney Resort. This 'New Area' has been established from almost nothing in just thirty years.

XiaMen is a port city in FuJian province, east China. It is widely regarded as a pleasant city, with fine beaches. This film looks at the KiteBoard Tour of Asia in 2009; first stop in XiaMen.

ZheJiang province. With Walk East ...

Beautiful city-scapes ...

Dr. Mark Hyman & Dr. William Li. "I never get tired of saying it: real food heals. Food has the power to prevent and reverse disease, and the more we know about it, the more power we have to curate a targeted diet to help us reach our health goals. The catch is that we have to choose the right foods, the ones that elevate us, and simultaneously ditch the poor-quality ones that harm us. There are powerful compounds in foods— like curcumin, genistein, catechins, lycopene, resveratrol, quercetin — that have medicinal impacts on the body. That’s why I call the grocery store the drug store; we can literally eat our medicine at every meal. My guest this week on The Doctor’s Farmacy, Dr. William Li, is here to tell us all about eating to beat disease and making the idea that food is medicine second nature. You may also be surprised to find out that angiogenesis, or how the body forms blood vessels, is a common denominator in creating optimal health. William Li, MD, is a world-renowned physician, scientist, speaker, and author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. He is best known for leading the Angiogenesis Foundation." Bonus film - Can we eat to starve cancer? (Angiogenesis) - Dr. William Li ... Bonus film 2 - more about diet and cancer - Dr. Mark Hyman talks with Dr. Jason Fung ... Bonus film 3 - on cognitive decline and the real causes - Dr. Mark Hyman talks with Dr. Dale Bredesen ... Bonus film 4 - GI health (IBS, etc.) plus the differences between standard and functional medicine - Dr. Hyman talks with Dr. Todd LePine ... Lastly (for now), Dr. William Li discusses the amazing power of plant nutrition and health ...

With Seiu Travel ... ShiJiaZhuang visitor guide Overview ShiJiaZhuang, the capital of HeBei province, is a vibrant city known for its rich cultural heritage, modern developments, and scenic surroundings. As a major transportation hub, ShiJiaZhuang is easily accessible and offers a variety of attractions, from historical sites to beautiful parks, making it a great destination for both history enthusiasts and nature lovers. History ShiJiaZhuang's history dates back over a thousand years, with its origins in the Han Dynasty (206 BC–220 AD). The city has grown significantly from a small village into a bustling metropolis. Its historical evolution is reflected in its diverse architecture and cultural sites, which showcase the city's rich past and dynamic present. Main Attractions Hebei Provincial Museum The Hebei Provincial Museum is a must-visit for those interested in the history and culture of the region. The museum houses an extensive collection of artifacts, including ancient pottery, calligraphy, and historical relics that provide insights into the province's past. Zhaozhou Bridge The Zhaozhou Bridge, also known as Anji Bridge, is an ancient stone bridge located in the Zhao County of ShiJiaZhuang. Built during the Sui Dynasty (581–618 AD), it is one of the oldest and best-preserved stone arch bridges in the world. The bridge is an engineering marvel and a testament to ancient Chinese architectural ingenuity. Mount Cangyan Scenic Area The Mount Cangyan Scenic Area is a stunning natural attraction located to the southwest of ShiJiaZhuang. Known for its breathtaking landscapes and historical temples, the area offers hiking trails, beautiful views, and a serene environment. The most famous site here is the suspended temple, Xumi Fushou Temple, built on a cliff. Pilu Temple Pilu Temple, located in the city center, is a significant cultural and religious site. The temple features beautiful architecture, intricate carvings, and tranquil gardens. It is a great place to learn about local religious practices and enjoy a peaceful retreat from the bustling city. Culture and Traditions ShiJiaZhuang is a city with a rich cultural heritage, blending traditional customs with modern influences. The city's cultural scene includes traditional Chinese opera, folk music, and various festivals that celebrate local customs and traditions. Visitors can experience the vibrant culture through performances, exhibitions, and local markets. Activities and Experiences Walking Tours Explore ShiJiaZhuang on foot with guided walking tours that offer insights into the city's history, architecture, and culture. Walking through the city's streets and alleys provides a unique perspective and allows visitors to discover hidden gems and local stories. Shopping for Local Crafts The markets and shops in ShiJiaZhuang offer a variety of traditional crafts and handmade products. Visitors can shop for souvenirs, including pottery, embroidery, and traditional clothing, all crafted by local artisans. These items make for unique and meaningful mementos of your visit. Sampling Local Cuisine ShiJiaZhuang is known for its delicious local cuisine, which reflects the flavors and traditions of HeBei province. Visitors can sample a range of traditional dishes at the city's restaurants and food stalls. Don't miss trying the local specialties, such as donkey burger (驴肉火烧), roasted mutton, and various noodle dishes. Visiting Local Festivals Throughout the year, ShiJiaZhuang hosts various traditional festivals that celebrate local culture and heritage. These festivals feature music, dance, and traditional performances, offering visitors a unique and immersive cultural experience. Check the local event calendar to see if any festivals coincide with your visit. Accommodation ShiJiaZhuang offers a range of accommodation options, including luxury hotels, budget hotels, and guesthouses. Staying in the city center provides convenient access to major attractions and amenities. Whether you're looking for a comfortable hotel or a traditional guesthouse, you'll find a variety of options to suit your needs. Travel Tips Best Time to Visit: The best time to visit ShiJiaZhuang is during spring (April to June) and autumn (September to November) when the weather is pleasant, and the city is less crowded. Getting There: ShiJiaZhuang is a major transportation hub with a well-connected railway network. The city is accessible by train, bus, and car. The nearest airport is ShiJiaZhuang Zhengding International Airport, which offers connections to various domestic and international destinations. Opening Hours: Most attractions in ShiJiaZhuang are open year-round. Specific sites and museums may have their own operating hours. Entrance Fees: There may be entrance fees for certain attractions within the city. It is advisable to check the latest fees before planning your visit. Dress Comfortably: Wear comfortable clothing and sturdy walking shoes, especially if you plan on exploring the city's historical sites and natural attractions. Respect Local Customs: Be respectful of local customs and traditions, especially when visiting temples and cultural sites. Always ask for permission before taking photos of people. Stay Hydrated: Carry water, especially if you plan on exploring the city extensively. It's also a good idea to bring snacks or purchase food from local vendors.