The BeiJing Television (BTV) Spring Festival Gala, 2013

Has eating become an addiction ? Simplest, and very effective, method is called daily fasting - don't eat 3-4 hours before sleep, or 3-4 hours after waking. This will put the body's build / repair phases back in balance.

Provincial capital of Sichuan. Lacquer artist ... ChengDu TianFu airport ... 3 a.m. ...

With The New Atlas - Inflection - Brian Berletic and Angelo Giuliano ... Bonus film - with Mark Sleboda - don't miss this either ...

With Wild Girl ...

YanDangShan, in a micro movie. YanDang Mountain is known for its natural beauty, arising from its many vertical rock faces and pinnacles, lush forests and bamboo groves, streams with clear water, waterfalls and caves. The area also hosts numerous temples and shrines, many built inside caves. A good place for hiking. YanDangShan lis near the east coast of China.

With Dr. Sten Ekberg ... Bonus film on diabetes / insulin resistance ... Bonus film on anti-aging with David Sinclair ...

Nathan Rich lays it out ...

JūYōng Guān (JuYong Pass) is the nearest section of the Great Wall of China to Beijing - about 50 kilometers (31 miles) from the city center.

A UNESCO World Heritage site. The first Buddhist temple in China was built here in SiChuan province during the 1st century A.D. in the beautiful surroundings of the Mount Emei and in view of its peak. Over the centuries, the addition of other temples turned the area into one of Buddhism's holiest. The most remarkable - the Giant Buddha at LeShan - was carved out of a hillside in the 8th century and looks down on the confluence of three rivers.

China in the snow; all in just 3 minutes ... Bonus film ...

Near Beijing. Filmed in 2012 ...