JiuZhaiGou and HuangLong National Park 九寨沟 + 黄龙

Weather Summary for Selected Cities in China: Beijing: Spring: Daytime temperatures: 11°C to 24°C, Nighttime temperatures: 2°C to 13°C. Spring in Beijing is generally mild and dry, with occasional sandstorms in March and April. Summer: Daytime temperatures: 29°C to 31°C, Nighttime temperatures: 17°C to 24°C. Beijing summers are hot and humid, with frequent thunderstorms and occasional heatwaves. Autumn: Daytime temperatures: 18°C to 26°C, Nighttime temperatures: 7°C to 15°C. Autumn is considered the best time to visit Beijing, with clear skies, comfortable temperatures, and colorful foliage. Winter: Daytime temperatures: 2°C to 5°C, Nighttime temperatures: -9°C to -1°C. Beijing winters are cold and dry, with occasional snowfall and freezing temperatures. Shanghai: Spring: Daytime temperatures: 15°C to 24°C, Nighttime temperatures: 8°C to 16°C. Spring in Shanghai is mild and humid, with occasional rain showers and rapid temperature changes. Summer: Daytime temperatures: 26°C to 32°C, Nighttime temperatures: 20°C to 26°C. Shanghai summers are hot and humid, with frequent rainfall and occasional typhoons. Autumn: Daytime temperatures: 23°C to 28°C, Nighttime temperatures: 16°C to 22°C. Autumn is relatively comfortable in Shanghai, with mild temperatures and clear skies. Winter: Daytime temperatures: 8°C to 12°C, Nighttime temperatures: 1°C to 6°C. Shanghai winters are cool and damp, with occasional cold snaps and drizzly weather. Hong Kong: Spring: Daytime temperatures: 23°C to 28°C, Nighttime temperatures: 19°C to 23°C. Spring in Hong Kong is warm and humid, with occasional fog and showers. Summer: Daytime temperatures: 29°C to 32°C, Nighttime temperatures: 25°C to 28°C. Hong Kong summers are hot, humid, and rainy, with frequent thunderstorms and occasional typhoons. Autumn: Daytime temperatures: 27°C to 29°C, Nighttime temperatures: 23°C to 25°C. Autumn is considered the best time to visit Hong Kong, with comfortable temperatures and lower humidity levels. Winter: Daytime temperatures: 18°C to 20°C, Nighttime temperatures: 14°C to 18°C. Hong Kong winters are mild and dry, with occasional cold fronts bringing cooler temperatures. Chengdu: Spring: Daytime temperatures: 16°C to 22°C, Nighttime temperatures: 9°C to 15°C. Spring in Chengdu is mild and humid, with occasional rain showers and blooming flowers. Summer: Daytime temperatures: 26°C to 29°C, Nighttime temperatures: 18°C to 21°C. Chengdu summers are warm and humid, with frequent rainfall and occasional heatwaves. Autumn: Daytime temperatures: 19°C to 24°C, Nighttime temperatures: 12°C to 16°C. Autumn is considered the best time to visit Chengdu, with comfortable temperatures and clear skies. Winter: Daytime temperatures: 9°C to 12°C, Nighttime temperatures: 3°C to 6°C. Chengdu winters are cool and damp, with occasional fog and drizzle. Guilin: Spring: Daytime temperatures: 20°C to 26°C, Nighttime temperatures: 13°C to 18°C. Spring in Guilin is warm and humid, with occasional rain showers and blooming flowers. Summer: Daytime temperatures: 29°C to 33°C, Nighttime temperatures: 21°C to 24°C. Guilin summers are hot and humid, with frequent rainfall and occasional heatwaves. Autumn: Daytime temperatures: 24°C to 28°C, Nighttime temperatures: 17°C to 20°C. Autumn is relatively comfortable in Guilin, with mild temperatures and clear skies. Winter: Daytime temperatures: 11°C to 14°C, Nighttime temperatures: 6°C to 9°C. Guilin winters are cool and damp, with occasional fog and drizzle.

With Richard Wolff and RJ Eskow ... Bonus film - with Garland Nixon ...

With Seiu Travel ...

GuangDong province. With Walk East ...

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With Dr Thomas Seyfried ... Our research of pubmed over the years has found four natural extracts that limit glutamine use by cancer cells : curcumin, green tea extract (inc. EGCG), quercetin and berberine. I would add a fifth for other reasons : sulphoraphane. All have effects on multiple pathways, such as preventing angiogenesis. Ideally one would be working with a skilled doctor, but as a rough guide, large doses would be needed; up to 20 of each per day; so capsules emptied into water would be best; build up over time. Plus zero carbs, low protein (to promote autophagy - hopefully tumor shrinkage; eg 3 egg yolks) and time restricted eating. And fresh air walks. The '100 diet' : * curcumin * green tea extract * quercetin * berberine * sulphoraphane Probably best taken with a meal (e.g. leafy greens) drizzled with MCT, coconut or Extra Virgin olive oils. Add a few tablespoons of Hemp Seed Oil for extra effect (CBD).

With Jerry Goode ... Bonus film - "I spent a day delivering packages in China, what can we learn about China's Advanced Logistics?" with Jerry Kowal 我是郭杰瑞 ...

A selection of scenes ...