NanJing city drive, JiangSu province

"On this episode of Going Underground, we speak to Retired US Army Major Danny Sjursen, author of ‘A True History of the United States: Indigenous Genocide, Racialized Slavery, Hyper-Capitalism, Militarist Imperialism and Other Overlooked Aspects of American Exceptionalism’. He discusses the US withdrawal from Afghanistan, the different strands of American imperialism from liberal to neoconservative and the many US interventions in the global south, national myths about the story of the United States that are taught, the uncomfortable religious history of the US, the horrors of the settler-colonial genocide of indigenous people, the ‘club’ environment surrounding Washington DC resulting in favourable coverage for the US establishment and much more!" Bonus film - Oliver Stone exposes the JFK assassination cover-up ...

XīTang is a picturesque, ancient water-town in JiaShan County, ZheJiang province; within the flat-lands of the YangTse River delta. Its history dates back to at least the Spring and Autumn Period when it was located at the border of the ancient states of Yue and Wu. XiTang is crisscrossed by nine rivers and many canals, linked by a multitude of distinct stone bridges. In the older parts of town, the buildings are set along the banks of the canals, which serve as the main transportation thoroughfares. The town has maintained a tranquil ambiance and scenic beauty, making it a popular tourist attraction and has been frequently depicted in traditional Chinese landscape painting. In XiTang, there are well-preserved groups of buildings from the Ming dynasty (1368-1644) and the Qing dynasty (1644-1911). XiTang also contains numerous antique residences and temples, such as the Temple of the Seven Masters and a 1,200 meter canal-side, tiled-roof long-corridor. Other places of interest include : XiYuan Garden, with trees and plants, lakes and bridges, pavilions and fountains all harmoniously integrated. Xue's House, which is a typical wooden courtyard of the rich merchant from this region during the later Qing dynasty. WangXian Bridge, which was constructed during the Song dynasty, more than a thousand years ago. XiTang can be explored on a day-trip from Shanghai or HangZhou. From Shanghai, the journey takes around 1:45 hours by coach. Alternatively, one can first take a train or bus to JiaShan, from where there is a bus leaving for XiTang every 10 minutes, a distance of around ten kilometers. One might choose to stay overnight in XiTang or JiaShan to take in the evening or early morning ambiance.

With Sun Kissed Bucket List ...

A 5-6 hours hike along the scenic YangDi to XingPing section of the Li River, GuangXi province. From YangShuo bus station there are regular buses to YangDi; the journey takes about an hour. After the ferry crossing at YangDi, the trek through farms and villages to the 2nd ferry crossing takes about an hour. At QuanJiaZhou, you can take a raft then continue on foot to the 3rd ferry crossing. From the Nine Horses Mural Hill, the tram to XingPing will stop by the scenery featured on the back of the RMB 20 bank note. The tram ride is included in the fare for the 3 ferry crossings. At XingPing bus station, there are buses to YangShuo till about 8 pm. If you start from XingPing in the morning, the scenery featured on the RMB 20 note will look better, but note that the last YangDi-YangShuo bus is around 5 pm.

Humans are not designed to eat sugar and refined carbohydrates (more sugar); the illnesses these cause (via insulin resistance) are many and the understanding of the link still not well known. With Dr. Eric Berg and Ghaida ...

Filmed in March 2011 ...

Part of the WuLingYuan Scenic Area in Hunan province. WuLingYuan National Park 中国世界自然遗产 武陵源 张家界 is a spectacular area stretching over more than 26,000 hectares. The park is dominated by more than 3,000 narrow sandstone pillars and peaks, many over 200 meters high. Between the peaks lie ravines and gorges with streams, pools and waterfalls, about 40 caves, and two large natural bridges. In addition to the striking beauty of the landscape, the region is also noted for the fact that it is home to a number of endangered plant and animal species.

A natural heritage 5 star scenic area ...

Overview ChengDu (成都) is the capital city of SiChuan province in south-west China. Known for its spicy cuisine, relaxed lifestyle, and panda conservation centers, Chengdu offers a unique blend of modernity and tradition. Top Attractions Chengdu Research Base of Giant Panda Breeding (成都大熊猫繁育研究基地) - Chéngdū Dàxióngmāo Fányù Yánjiū Jīdì Jinli Ancient Street (锦里古街) - Jǐnlǐ Gǔjiē Wuhou Shrine (武侯祠) - Wǔhóu Cí Qingcheng Mountain (青城山) - Qīngchéng Shān Dujiangyan Irrigation System (都江堰) - Dūjiāngyàn Wide and Narrow Alleys (Kuanzhai Alley) (宽窄巷子) - Kuānzhǎi Xiàngzi Sichuan Opera and Face Changing Show (川剧变脸) - Chuānjù Biànliǎn Chengdu People's Park (成都人民公园) - Chéngdū Rénmín Gōngyuán Chunxi Road (春熙路) - Chūnxī Lù Song Xian Qiao Antique Market (宋庆龄故居松仙桥古玩市场) - Sòng Qìnglíng Gùjū Sōngxiānqiáo Gǔwàn Shìchǎng Wenshu Monastery (文殊院) - Wénshū Yuàn Mt. Emei (峨眉山) - Éméi Shān (Day trip from Chengdu) Tianfu New Area (天府新区) - Tiānfǔ Xīn Qū Anshun Bridge Night Market (安顺廊桥夜市) - Ānshùn Lángqiáo Yèshì Chengdu Culture Park (成都文化公园) - Chéngdū Wénhuà Gōngyuán Chengdu Panda Asian Food Festival (成都国际熊猫美食节) - Chéngdū Guójì Xióngmāo Měishí Jié Chengdu Botanical Garden (成都植物园) - Chéngdū Zhíwùyuán Sichuan Science and Technology Museum (四川科技馆) - Sìchuān Kējìguǎn Chengdu Tianfu Square (成都天府广场) - Chéngdū Tiānfǔ Guǎngchǎng Dufu Thatched Cottage (杜甫草堂) - Dùfǔ Cǎotáng Huanglongxi Ancient Town (黄龙溪古镇) - Huánglóngxī Gǔzhèn Sichuan University (四川大学) - Sìchuān Dàxué Sanxingdui Museum (三星堆博物馆) - Sānxīngduī Bówùguǎn Daci Temple (大慈寺) - Dàcí Sì Luodai Ancient Town (洛带古镇) - Luòdài Gǔzhèn Chengdu Sports Center (成都市体育中心) - Chéngdū Shì Tǐyù Zhōngxīn Chengdu Eastern Music Park (成都东部音乐公园) - Chéngdū Dōngbù Yīnyuè Gōngyuán Huanhuaxi Park (浣花溪公园) - Huànhuāxī Gōngyuán Qintai Road Historic District (琴台路历史文化街区) - Qíntái Lù Lìshǐ Wénhuà Jiēqū Chengdu Happy Valley (成都欢乐谷) - Chéngdū Huānlègǔ Huaxi Music Fountain (花溪音乐喷泉) - Huāxī Yīnyuè Pēnquán Hejiang Pavilion (合江亭) - Héjiāng Tíng Chengdu Radio and TV Tower (成都电视塔) - Chéngdū Diànshì Tǎ Wolong National Nature Reserve (卧龙国家级自然保护区) - Wòlóng Guójiā Jí Zìrán Bǎohùqū Mt. Qingcheng-Dujiangyan Scenic Area (青城山-都江堰风景区) - Qīngchéng Shān-Dūjiāngyàn Fēngjǐng Qū Chengdu Tianfu Greenway (成都天府绿道) - Chéngdū Tiānfǔ Lǜdào Chengdu Haichang Polar Ocean Park (成都海昌极地海洋公园) - Chéngdū Hǎichāng Jídì Hǎiyáng Gōngyuán Dining Experiences Hot Pot (火锅) - Huǒguō Sichuan Cuisine (川菜) - Chuāncài Tea Houses (茶馆) - Cháguǎn Huangcheng Laoma (Old Master Huang's Restaurant) (黄城老妈) - Huángchéng Lǎomā Yulin Life Plaza Food Street (玉林生活广场美食街) - Yùlín Shēnghuó Guǎngchǎng Měishí Jiē Long Chaoshou Restaurant (Dragon's Wonton Restaurant) (龙抄手) - Lóng Chāoshǒu Shopping and Entertainment Chunxi Road Shopping District (春熙路购物区) - Chūnxī Lù Gòuwù Qū Taikoo Li (太古里) - Tàigǔlǐ IFS (International Finance Square) (国际金融中心) - Guójì Jīnróng Zhōngxīn Sichuan Opera and Tea Culture Show (川剧茶艺表演) - Chuānjù Cháyì Biǎoyǎn Chengdu Global Center (成都环球中心) - Chéngdū Huánqiú Zhōngxīn Chengdu IFS Ice Fountain (IFS冰雪奇缘) - IFS Bīngxuě Qíyuán Chengdu New Century Global Center (成都世纪环球中心) - Chéngdū Shìjì Huánqiú Zhōngxīn Tianfu New Area (天府新区) - Tiānfǔ Xīn Qū Nightlife and Entertainment Wide and Narrow Alleys (Kuanzhai Alley) (宽窄巷子) - Kuānzhǎi Xiàngzi Jiuyanqiao Bar Street (九眼桥酒吧街) - Jiǔyǎnqiáo Jiǔbā Jiē Lan Kwai Fong Chengdu (成都兰桂坊) - Chéngdū Lánguìfāng Heming Teahouse (Hemingway Bar) (海明茶馆) - Hǎimíng Cháguǎn Chengdu Sino-Ocean Taikoo Li (成都远洋太古里) - Chéngdū Yuǎnyáng Tàigǔlǐ Practical Tips Transportation: Use the Chengdu metro system, buses, or taxis for getting around. Language: Mandarin is the primary language; learn some basic phrases. Weather: Chengdu has a mild climate, but prepare for occasional rain, especially in summer. Currency: Use local currency (Renminbi). Panda Visits: Plan your visit to the panda base early in the morning for the best panda viewing. Respect Local Customs: Embrace the laid-back lifestyle and tea culture of Chengdu. Hidden Gems Leshan Giant Buddha (乐山大佛) - Lèshān Dàfó (Day trip from Chengdu) Mount Qingcheng (青城山) - Qīngchéng Shān (Day trip from Chengdu) Luodai Ancient Town (洛带古镇) - Luòdài Gǔzhèn Wolong National Nature Reserve (卧龙国家级自然保护区) - Wòlóng Guójiā Jí Zìrán Bǎohùqū Chengdu Tianfu Greenway (成都天府绿道) - Chéngdū Tiānfǔ Lǜdào Chengdu Haichang Polar Ocean Park (成都海昌极地海洋公园) - Chéngdū Hǎichāng Jídì Hǎiyáng Gōngyuán Chengdu Anren Ancient Town (成都安仁古镇) - Chéngdū Ānrén Gǔzhèn Chengdu Wuhou Shrine Music and Dance Show (武侯祠音乐舞蹈表演) - Wǔhóu Cí Yīnyuè Wǔdǎo Biǎoyǎn Mount Siguniang (Four Sisters Mountain) (四姑娘山) - Sìgūniáng Shān (Multi-day excursion from Chengdu) Chengdu Happy Valley (成都欢乐谷) - Chéngdū Huānlègǔ Huanglongxi Ancient Town (黄龙溪古镇) - Huánglóngxī Gǔzhèn Sanxingdui Museum (三星堆博物馆) - Sānxīngduī Bówùguǎn Dujiangyan Panda Base (都江堰熊猫基地) - Dūjiāngyàn Xióngmāo Jīdì Chengdu Du Fu Thatched Cottage Museum (成都杜甫草堂博物馆) - Chéngdū Dùfǔ Cǎotáng Bówùguǎn Chengdu Lixiang Park (成都荔香公园) - Chéngdū Lìxiāng Gōngyuán Chengdu Yongling Mausoleum (成都永陵) - Chéngdū Yǒnglíng Chengdu Aircraft Carrier Theme Park (成都航空母舰主题公园) - Chéngdū Hángkōng Mǔjiàn Zhǔtí Gōngyuán Chengdu Happy Water World (成都欢乐水世界) - Chéngdū Huānlè Shuǐ Shìjiè Chengdu Confucius Temple (成都文庙) - Chéngdū Wénmiào Chengdu Huanglongxi Film and Television Base (成都黄龙溪影视基地) - Chéngdū Huánglóngxī Yǐngshì Jīdì Chengdu Xiling Snow Mountain (成都西岭雪山) - Chéngdū Xīlǐng Xuěshān Chengdu Sichuan Opera Theater (成都川剧院) - Chéngdū Chuānjù Yuàn Chengdu Bonsai Garden (成都盆景园) - Chéngdū Pénjǐng Yuán Chengdu Nanhu Dreamland (成都南湖梦幻岛) - Chéngdū Nánhú Mènghuàn Dǎo Chengdu Dayi Strawberry Park (成都大邑草莓园) - Chéngdū Dàyì Cǎoméi Yuán Chengdu Dinosaur Museum (成都恐龙博物馆) - Chéngdū Kǒnglóng Bówùguǎn Enjoy exploring Chengdu's rich culture, delicious cuisine, and the adorable giant pandas!