XiaMen city, FuJian province

With DianXi XiaoGe ...

From the genetic paradigm to the evolutionary paradigm. Millions of years ago, multi-cellular organism developed that needed to suppress the single cell grow and divide as much as possible blueprint to work collaboratively. If this add-on code is damaged, a cell can revert to the old, single cell code. Though there is more to it as explained in this video. With Dr. Jason Fung ...

At root, narcissism ('life is all about me') is self-loathing projected onto someone else (the scapegoat, who might be driven to death - through illness, madness, suicide; let's call it what it is - emotional torture; in contrast, all others are shown a completely opposite, OTT, 'lovely' persona; and many will be deceived by this). Narcissism is very destructive; and not often recognized. This is not a rare thing; it could well be 1 in 5 people. Don't miss this; Dr. Ramani is awesome. Ramani Durvasula in conversation with Lewis Howes ... Narcissistic fathers and the damage they do to their children ... Narcissistic mothers and the damage they do to their children ... Narcissism and society ... On how a narcissist will try to destroy you ... Is your depression a symptom of being in a narcissistic relationship? Relationships need some work, including self-reflection; but they shouldn't be hard work - that's a sign it might never work out; if one feels a need to be treading on egg shells, that's confirmation it is doomed. Real relationships are based on mutual respect, flexibility and compassion (unconditional love - no ifs or buts)*; narcissists have none of these attributes. In a time of stress, does the other stay positive and chip in, or start a blame game? Things like this are the signs to look out for. Does the other help you reach your dreams, or belittle you ? Are they present in the moment or in their own little bubble ? A narcissist can't stand your success or happiness. Psychopathologies are all about distortions between reality and self, between inner self and behavior. When there is the absence of such distortions - masks, projections, defense mechanisms, etc., there is authenticity. That's going from acting, to really living. * without needing that person, or allowing oneself to be walked upon. One must be at least somewhat authentic / love oneself first; not trying to complete oneself, etc.

Music, dance and exercise ... First film is at TaoRanTing Park; the second at TianTan Park.

Infrastructure at its finest, China style ... With Walk East ... With 12 subway lines and 1 light rail line, the ChengDu metro ranks 4th largest in the world after BeiJing, ShangHai and GuangZhou. YT comment by Helghast73 : Yeah I can see this tour will just highlight what I was saying in the last Chengdu video Max, “plan for the future and then plan some more” 😂 It’s hard to believe that all this will celebrate its 12th birthday in September. Just stop and think for a moment, 12 years ago none of it was there and fast forward to now and you’ve 373 stations network, mind blowing. The idea of giving each line an actual visual identity is great, it’s not just a line colour on a network map but station platforms and train carriages too. Line 8 with it’s green and white colour scheme is super bright. Line 5 with it’s older heritage look and darker tones used but still bright. Line 18 with it’s nods to Zaha Hadid I’d say haha superb also looks like a mini Beijing Daxing with the clinical white look. Line 6 with it’s coral looking sub aquatic look. Line 9 with it’s lilac scifi.

Places include : BeiJing 北京 | Tibet 西藏 | The Three Gorges, YangTse River 长江三峡 | HongHu Lake, HuBei 洪湖（湖北） | ZiWei Flower Park, ShaoYang, HuNan 紫微花公园，邵阳 （湖南） | ZhangJiaJie 张家界（湖南).

A must see, beautiful film if you're thinking of traveling to China - one of the very best films of its type : great adventures, lovely family. Places visited include BeiJing, Xi'An, ZhangJiaJie, GuiLin, Hong Kong, HuaShan, the LongJi rice terraces, and more ...

With LongMeiMei in GuiZhou ... Bonus film - veggie feast with all the vegetables in the yard ...

YT comment : "If America really does not want to contain China, why would they build so many military bases around China and constantly instigate chaos either in China or in the countries around it?" Geo-politics explained - don't miss it ... Bonus film - Cuba's Ambassador : 6 Decade-Long US Embargo is a Genocidal Policy! Plus, western subversion of Cuba, China, and more ...