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Beautiful bamboo rafting on the YuLong River 遇龙河
The peaceful YùLóng Hé between YangShuo and GuiLin, GuangXi province, south China ...
Cancer as a metabolic disease – 2
With Dr Thomas Seyfried ... Our research of pubmed over the years has found four natural extracts that limit glutamine use by cancer cells : curcumin, green tea extract (inc. EGCG), quercetin and berberine. I would add a fifth for other reasons : sulphoraphane. All have effects on multiple pathways, such as preventing angiogenesis. Ideally one would be working with a skilled doctor, but as a rough guide, large doses would be needed; up to 20 of each per day; so capsules emptied into water would be best; build up over time. Plus zero carbs, low protein (to promote autophagy - hopefully tumor shrinkage; eg 3 egg yolks) and time restricted eating. And fresh air walks. The '100 diet' : * curcumin * green tea extract * quercetin * berberine * sulphoraphane Probably best taken with a meal (e.g. leafy greens) drizzled with MCT, coconut or Extra Virgin olive oils. Add a few tablespoons of Hemp Seed Oil for extra effect (CBD).
JiuZhaiGou 九寨沟 Nature Reserve, SiChuan province (slideshow)
'Nine Villages Valley' (Tibetan and Qiang). With walkways though hills and streams, cyan limestone pools and many waterfalls ...
ChangSha neighborhood walk – living in balance with nature
HuNan province. With Walk East ...
TianJin 天津 Impressions and guide
The coastal city of TianJin is a short high speed rail journey east of Beijing (about 45 minutes) ... The beautiful HaiHe River night cruise ... TianJin city guide ... TianJin in time-lapse ...
Kite Surfing in XiaMen 厦门 – video
XiaMen is a port city in FuJian province, east China. It is widely regarded as a pleasant city, with fine beaches. This film looks at the KiteBoard Tour of Asia in 2009; first stop in XiaMen.
ShangHai city drive around
With Walk East ... And evening walk around ...
Nine million bicycles in Beijing, but you’re the one I love, most of all
Flashback Thursday. 2011. With youkiame ...
Time-lapse Hong Kong 香港, 2017
An amazing, beautiful film by Jeffrey Poon ...

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