Dance !

Plus the adjacent SiMaTai Great Wall at night. Located in MiYun County, about two and a half hours drive north of central Beijing.

Includes TianAnMen Square, the Forbidden City (Palace Museum) and the Temple of Heaven. Video by LimeWave.com, which has photos and videos for a number of places around the world.

[videogallery type=playlist id=PLHbg3vgszUuDI09Htb1pTIQTBhg3CSH3l num=100]

XiNing is the largest city on the Tibetan Plateau, west China. XiNing was a commercial hub along the Northern Silk Road for over 2000 years, and a stronghold of the Han, Sui, Tang and Song dynasties' resistance against nomadic attacks from the west.

NánLuóGǔXiàng was first constructed during the Yuan Dynasty and received its current name during the Qing Dynasty, around 1750. The alley is approximately 800 meters long. In recent years, the area's HuTongs have become a popular tourist destination with restaurants, bars, live music, tea and coffee shops, fast food and souvenir shops, as well as some old SiHeYuan associated with various famous historic and literary figures. NanLuoGuXiang subway station is located near the south entrance to the alley.

Bonus film - CITIC Tower ...

Pu'Er lies in south YunNan province, south China, not far from the borders with Myanmar and Laos, and is home to a number of ethnic groups. This area is rich in vegetation and wildlife. Pu'Er gives its name to a popular variety of fermented, aged, dark tea with a strong, earthy flavor. Pu'Er is about a four to five hours' drive from the provincial capital, KunMing.

With Dr. Eric Berg and Guy Tenenbaum ... Note : prolonged fasting requires more than just water (plus green tea and a little black coffee), such as salt (lo-salt), about 1 and a 1/2 tsp / day (more as needed), electrolytes and other essential vitamins. No sugar, fruit or sweetener. Do research first and maybe start with as little as 1 or 2 days, intervened with OMAD (keto). Also see this video film ... Note : Missed curcumin, which has the most support in studies. Take with a little black pepper and EVOO. Up to 5 or 6g / day. Arguably, curcumin (a turmeric extract), ECGC (a green tea extract) and sulforaphane (a broccoli extract) are the most important three (see pubmed).

With Rafa Goes Around! ...

December 2013. From the tropical far south of China to the frozen far north, a temperature difference of around 50C in winter! The Harbin International Snow and Ice Festival starts in early January. In 2014, the festival celebrated its 50th birthday and was bigger than ever. See the snow sculptures by day and the ice lantern structures by night. A winter wonderland :) Runs to the end of February (approximately, weather dependent).