China 中国 trip; a feature length film …

At root, narcissism ('life is all about me') is self-loathing projected onto someone else (the scapegoat, who might be driven to death - through illness, madness, suicide; let's call it what it is - emotional torture; in contrast, all others are shown a completely opposite, OTT, 'lovely' persona; and many will be deceived by this). Narcissism is very destructive; and not often recognized. This is not a rare thing; it could well be 1 in 5 people. Don't miss this; Dr. Ramani is awesome. Ramani Durvasula in conversation with Lewis Howes ... Narcissistic fathers and the damage they do to their children ... Narcissistic mothers and the damage they do to their children ... Narcissism and society ... On how a narcissist will try to destroy you ... Is your depression a symptom of being in a narcissistic relationship? Relationships need some work, including self-reflection; but they shouldn't be hard work - that's a sign it might never work out; if one feels a need to be treading on egg shells, that's confirmation it is doomed. Real relationships are based on mutual respect, flexibility and compassion (unconditional love - no ifs or buts)*; narcissists have none of these attributes. In a time of stress, does the other stay positive and chip in, or start a blame game? Things like this are the signs to look out for. Does the other help you reach your dreams, or belittle you ? Are they present in the moment or in their own little bubble ? A narcissist can't stand your success or happiness. Psychopathologies are all about distortions between reality and self, between inner self and behavior. When there is the absence of such distortions - masks, projections, defense mechanisms, etc., there is authenticity. That's going from acting, to really living. * without needing that person, or allowing oneself to be walked upon. One must be at least somewhat authentic / love oneself first; not trying to complete oneself, etc.

A great film by Sticker Travel ...

With MeetWorld ... GuiZhou Province visitor guide Overview GuiZhou Province, located in the southwestern part of China, is known for its stunning karst landscapes, rich ethnic diversity, and vibrant cultural heritage. The province is a treasure trove of natural beauty and cultural experiences, offering visitors a chance to explore everything from ancient villages to breathtaking mountains and rivers. Natural Attractions HuangGuoShu Waterfall Location: Anshun City. Highlights: One of the largest waterfalls in China, HuangGuoShu Waterfall is a spectacular sight with its powerful cascades and scenic surroundings. Visitors can explore the waterfall from various viewpoints and even walk behind it for a unique perspective. Fanjing Mountain Location: Tongren City. Highlights: A UNESCO World Heritage Site, Fanjing Mountain is renowned for its unique rock formations, diverse flora and fauna, and spiritual significance. The Red Cloud Golden Summit and the Mushroom Stone are must-see landmarks. Libo Karst Forest Location: Libo County. Highlights: Part of the South China Karst UNESCO World Heritage Site, the Libo Karst Forest features stunning karst landscapes, lush forests, and crystal-clear rivers. The area is ideal for hiking and exploring unique geological formations. Ethnic Villages and Cultural Experiences Xijiang Qianhu Miao Village Location: Leishan County. Highlights: The largest Miao village in China, Xijiang Qianhu Miao Village offers a deep dive into Miao culture with traditional stilt houses, vibrant festivals, and daily folk performances. It's a perfect place to experience Miao customs and hospitality. Langde Miao Village Location: Leishan County. Highlights: Known for its well-preserved wooden houses and rich cultural heritage, Langde Miao Village offers visitors a chance to witness traditional Miao crafts, such as embroidery and silverwork, and participate in cultural activities. Zhaoxing Dong Village Location: Liping County. Highlights: One of the largest Dong villages in China, Zhaoxing Dong Village is famous for its Drum Towers, Wind and Rain Bridges, and traditional wooden architecture. The village is known for its Dong singing and dance performances. Outdoor Activities Hiking and Trekking GuiZhou offers numerous trails for hiking and trekking enthusiasts. From the karst landscapes of Libo to the sacred peaks of Fanjing Mountain, there are trails suitable for all levels of hikers. Rafting and Boating The rivers and lakes of GuiZhou provide excellent opportunities for rafting and boating. The Wujiang River and the Dragon King Cave area are popular spots for water-based activities. Local Cuisine GuiZhou cuisine is known for its bold and spicy flavors, often incorporating sour and fermented ingredients. Some must-try dishes include: **Sour Fish Soup**: A tangy and spicy fish soup that is a local favorite. **Guizhou-style Hot Pot**: Featuring a variety of meats and vegetables cooked in a spicy broth. **Miao Sour Soup Fish**: A traditional Miao dish with a unique sour flavor. **Sticky Rice Cakes**: A popular snack made from glutinous rice and various fillings. Accommodation GuiZhou offers a wide range of accommodation options, from luxury hotels in major cities like Guiyang to traditional guesthouses in ethnic villages. Staying in a local guesthouse provides a more authentic experience and a chance to interact with the local people. Travel Tips Best Time to Visit: The best time to visit GuiZhou is during the spring (March to May) and autumn (September to November) when the weather is mild and pleasant. Getting There: GuiZhou is accessible by air, with Guiyang Longdongbao International Airport serving as the main gateway. The province is also well-connected by train and bus. Respect Local Customs: When visiting ethnic villages, be respectful of local customs and traditions. Always ask for permission before taking photos of people. Pack Accordingly: Bring comfortable walking shoes, a light jacket for cooler evenings, and rain gear if visiting during the rainy season.

With Beijing Old Liu ... Xinjiang Visitor Guide: Natural Landscapes & Practical Travel Tips Xinjiang is one of China's most captivating and culturally diverse regions, offering travelers a mix of stunning landscapes, rich history, and a variety of ethnic cultures. From the vast deserts of the Taklamakan to the snow-capped Tianshan Mountains, Xinjiang has something for every type of traveler, whether you're an adventurer, a culture seeker, or a nature lover. This guide provides an in-depth look at Xinjiang's natural wonders and offers practical travel tips to ensure a smooth and unforgettable visit. The Tianshan Mountains (Heavenly Mountains) Overview: The Tianshan Mountains are a UNESCO World Heritage site with dramatic alpine landscapes, including towering peaks, lush valleys, and pristine glacial lakes. The region is excellent for hiking, sightseeing, and experiencing the local nomadic culture. Key Highlights: Bogda Peak: A breathtaking snow-capped peak rising over 5,445 meters, ideal for experienced mountaineers. Tianchi (Heavenly Lake): A stunning alpine lake, perfect for day trips and boat tours, located about 110 km from Urumqi. It’s surrounded by spruce trees and offers picturesque hiking trails. Travel Tip: It is best to visit Heavenly Lake during late spring or summer (May-August) when the weather is most favorable, and the trails are accessible. Always bring layers as temperatures can drop significantly in the mountains. Taklamakan Desert Overview: The Taklamakan Desert, one of the largest shifting-sand deserts in the world, is known for its extreme beauty and harshness. Visiting this desert is an adventure in itself, where you can explore the golden dunes and see rare desert plants and animals. Key Highlights: Kumtag Desert: A dramatic expanse of sand dunes in the eastern part of the Taklamakan, easily accessible from Turpan. Yarkand Poplar Forest: A rare sight of poplar trees thriving in the desert. Visit in autumn for a golden spectacle as the leaves change color. Travel Tip: Be prepared for extreme conditions in the desert. Pack plenty of water, sunscreen, and lightweight, breathable clothing. It’s best to go with a guided tour or a local expert as navigating the desert on your own can be dangerous. Kanas Lake Overview: Located in the Altai Mountains, Kanas Lake is renowned for its crystal-clear waters, dense pine forests, and breathtaking autumn landscapes. It's a popular destination for hikers and photographers looking to capture the stunning seasonal colors and wildlife. Key Highlights: Kanas Nature Reserve: A pristine natural park home to wildlife such as snow leopards and elk. The area is perfect for outdoor enthusiasts. Kanas Monster Legend: Local myths speak of a mysterious creature lurking in the lake, adding a bit of intrigue to your visit. Travel Tip: The best time to visit Kanas is from June to September. In autumn (September), the scenery turns golden and is incredibly photogenic. Access is more difficult in winter due to heavy snowfall, but the area is still open for adventurous travelers. Ili River Valley Overview: The Ili River Valley is a picturesque region characterized by vast green pastures, rolling hills, and wildflower meadows. The valley contrasts beautifully with Xinjiang's deserts and rugged mountains, making it a favorite spot for nature lovers and photographers. Key Highlights: Nalati Grassland: A scenic area with endless pastures and colorful wildflowers in summer. Ideal for horseback riding and experiencing the local Kazakh culture. Lavender Fields: Famous lavender fields bloom in June, turning the valley into a sea of purple and offering a unique contrast to the green hills and blue skies. Travel Tip: Visit the Ili River Valley in late spring (April-May) or early summer (June) to see the lavender fields and wildflowers at their peak. Horseback tours are highly recommended to explore the vast grasslands. Karakul Lake and Pamir Mountains Overview: Located along the famous Karakoram Highway, Karakul Lake is one of the most beautiful high-altitude lakes in the world. Set against the backdrop of the snow-covered Muztagh Ata and Kongur mountains, it offers stunning reflections and an opportunity to witness the nomadic life of Kyrgyz herders. Key Highlights: Muztagh Ata Mountain: Known as the “Father of Ice Mountains,” it’s popular with mountaineers. The lake reflects the snow-capped peak beautifully. Nomadic Culture: Visitors can stay in traditional yurts and experience the simple lifestyle of Kyrgyz and Tajik herders. Travel Tip: The altitude at Karakul Lake is over 3,600 meters, so be prepared for high-altitude conditions and take time to acclimate. The best time to visit is from May to October, as the winters are harsh. Flaming Mountains and Turpan Basin Overview: The Flaming Mountains, located in the Turpan Basin, are famous for their red, flame-like appearance under the hot desert sun. This region is not only rich in unique landscapes but also home to significant historical sites, including ancient cities and Buddhist caves. Key Highlights: Gaochang Ruins: An ancient city that was once a major hub on the Silk Road. The ruins are a fascinating blend of history and desert scenery. Bezeklik Thousand Buddha Caves: A series of Buddhist cave paintings dating back to the 5th century. A must-visit for history enthusiasts. Travel Tip: Turpan can get extremely hot in summer (up to 50°C), so plan to visit in the early morning or late afternoon. Bring plenty of water and sun protection. Practical Travel Information for Xinjiang When to Visit The best time to visit Xinjiang depends on the specific regions you plan to explore. In general, late spring (April-May) and autumn (September-October) offer the most pleasant weather for travel. The summer can be hot, especially in desert areas, but it is also the best time for visiting the mountains and high-altitude lakes. Transportation By Air: Xinjiang has several international airports, including Urumqi Diwopu International Airport (the main gateway), Kashgar Airport, and Kanas Airport. Domestic flights connect Urumqi with most major Chinese cities. By Train: The railway network connects Urumqi with other Chinese cities such as Beijing, Shanghai, and Xi’an. The journey is long but scenic, especially on the high-speed trains. Local Travel: To explore Xinjiang’s remote areas, it is highly recommended to hire a local guide or driver. Public transportation can be limited in the more rural regions, and self-driving is an option for those familiar with local road conditions. Accommodation Xinjiang offers a wide range of accommodations, from luxury hotels in major cities like Urumqi and Kashgar to guesthouses and homestays in rural areas. Staying in a yurt with local nomads in regions like the Ili Valley or Karakul Lake is a unique experience. Cultural Sensitivity Xinjiang is home to a diverse mix of ethnic groups, including Uighur, Kazakh, Kyrgyz, and Tajik peoples. Respect for local customs, particularly around religion, is essential. Many locals are Muslim, so it is important to be mindful of dress codes, especially in rural areas and when visiting mosques. Always ask for permission before taking photos of people or inside religious sites. Language Mandarin Chinese is the official language, but many locals, especially Uighurs and Kazakhs, speak their own languages. English is not widely spoken outside major tourist areas, so it’s helpful to learn a few basic phrases in Mandarin or Uighur, or have a translation app handy. Food and Cuisine Xinjiang is famous for its lamb kebabs, hand-pulled noodles (laghman), pilaf (polo), and naan bread. Uighur food is flavorful, with a blend of Central Asian and Middle Eastern influences. Be sure to visit the local markets in Urumqi or Kashgar to sample the regional specialties. Important Note: Always carry your passport and travel documents. Xinjiang has a heavy security presence, and travelers may encounter frequent security checks.

With WaveMedia ...

YànQī Hú lies about 60 kilometers north of Beijing city, near Huáiróu.

Filmed in 2013. BeiJing, Forbidden City and Great Wall - ZhangJiaJie, National Forest Park and WuLingYuan Scenic Area - YangShuo, Li River - Shangri-La, SongZanLin Monastery and BaLaGeZong - ShanGri-La - Grand Canyon National Park - Tiger Leaping Gorge - YangTse River - LiJiang, Old Town - Hong Kong.

Two beautiful films. Unique and made with love - that's what BeijingBuzzz is all about ...

In SiChuan province ...