The Garden of Harmonious Interests, the Summer Palace 颐和园, BeiJing 北京

With Walk East ...

Located in the North Square by the Big Wild Goose Pagoda. Every evening at 8pm; free. The fountains cover over 100,000 square meters and form the world's most spectacular fountain complex. There are 2000 sets of nozzles, over 3000 sets of lights plus a professional audio system. The huge site can be attended by over 10,000 people.

People in China are the happiest, with 91% feeling upbeat about life, says a new study by multinational research group IPSOS of Paris. Chinese values ...

Alan Dawa Dolma sings one of the most beautiful Tibetan Buddhist songs called Laydrei (Karma), in her angelic voice ...

Bonus film - 'DIY Wedding Photos', in LiJiang 丽江, a micro movie 浪漫的旅拍婚紗影像 ...

ShānDōng lies on the coast in east China, roughly halfway between BeiJing and ShangHai. Provincial capital : JiNan. Also includes the city of QuFu, the birthplace of Confucius. Other well-known cities include QingDao, ZaoZhuang, YanTai, WeiFang, JiNing, LinYi and DeZhou. Among others, ShanDong is known for TaiShan sacred mountain, a large number of natural springs that arise from the mountains to the west (ShanDong means 'East of the Mountains), DaMing Lake formed from the spring waters, LaoShan Scenic Area, Thousand Buddha Mountain, LingYan Temple - one of the 4 most famous temples (四大名刹) from the Tang dynasty, PengLai Pavilion, wine-making and its distinctive cuisine, partly centered on seafood.

With Walk For You ... Bonus films : - LuoHu district, ShenZhen ... - Coco Park, ShenZhen ... - QianHai MixC, Free Trade Zone, ShenZhen ... - OCT Harbour / OCT Harbor, ShenZhen ...

With Ermi ChuiYan ...

With Dr. Eric Berg and Guy Tenenbaum ... Note : prolonged fasting requires more than just water (plus green tea and a little black coffee), such as salt (lo-salt), about 1 and a 1/2 tsp / day (more as needed), electrolytes and other essential vitamins. No sugar, fruit or sweetener. Do research first and maybe start with as little as 1 or 2 days, intervened with OMAD (keto). Also see this video film ... Note : Missed curcumin, which has the most support in studies. Take with a little black pepper and EVOO. Up to 5 or 6g / day. Arguably, curcumin (a turmeric extract), ECGC (a green tea extract) and sulforaphane (a broccoli extract) are the most important three (see pubmed).

[videogallery type=playlist id=PLf8c1qp5Bsq-lGuU4tVPDDf9GHhVHvLCq c=2 n=10] Selection by EastCultures, 东方文化.