The beautiful Summer Palace 頤和園 in BeiJing – slideshow video

Dr. Mark Hyman & Dr. William Li. "I never get tired of saying it: real food heals. Food has the power to prevent and reverse disease, and the more we know about it, the more power we have to curate a targeted diet to help us reach our health goals. The catch is that we have to choose the right foods, the ones that elevate us, and simultaneously ditch the poor-quality ones that harm us.

Fearing China's rise, and especially its basic premise that all its citizens are family, not merely livestock, the elite rulers of the West have for some time been trying to undermine China through destabilization of its periphery - Tibet, Hong Kong, XinJiang and TaiWan. Simultaneously, a huge amount of propaganda has been broadcast in the West to proffer false tales and coerce the public to demonize China.

Home to the Buddhist Dai ethnic group, BanNa is close to the border with Myanmar, with an almost tropical climate.

XiShuangBanNa located in the south of YunNan province, south China, is a charming international eco-tourism resort on the reaches of the Mekong river (known as the LanCang river in China), bordering with Laos and Myanmar, and adjacent to Thailand, Vietnam and Cambodia. Esteemed for its captivating tropical landscapes and exotic cultures of the 13 native minorities, this land is home to China's largest tropical rainforest and abundant biological resources, and the Dai Water Splashing Festival (which lasts for three days from April 13 to 15).

Filmed in 2011 ...

Jiddu Krishnamurti ... LiZiQi ... Alan Watts ... Gabor Mate ...

One can see this distinction in the wider society too - East vs. West; cultures with different foundations - long term (family, infrastructure, community, the arts) versus short term (hype, sex, gossip, war). Mature versus immature. We versus me. The immature mind thinks 'me'; the mature mind understands that life is really about 'we'.

Music - the global language that brings people together. Love has no borders. Zhou Shen sings 'Monsters' by Katie Sky - a song about the demons that can crush the human spirit ... Reaction by Katie, talking with YouTuber British Jack - and a challenge ... British Jack and British Mum invited their friend and Professional UK Singer Katie Sky (of Monsters) to sing 周深 Zhou Shen's '大鱼/ Big Fish' all in Chinese! As we all know, 'Big Fish' is a very difficult song full of Chinese style, with a beautiful melody.

With some nice Canto-pop. A film by Ben Cheung ...

How we are brain-washed by propaganda / told what we believe. How war is peace, and aggression is the face being punched. With Daniel Dumbrill and Brian Berletic ... On Thailand ... On Cuba and China ...