The beautiful YuanYang 元阳 rice terraces in YunNan province

With Walk East ...

The most southerly part of China, HaiNan is warm all year with a more or less tropical climate.

Also known as the Spring Festival, the Chinese New Year on the mainland lasts one week. Preparations will already be under way and include a spring clean and adding festive decorations. New Year's Eve and New Year's Day are a time for family reunions, and for many this means travelling home from the city to the countryside. Chinese New Year is celebrated in many countries and China-towns around the World. GōngXǐ FāCái 恭喜发财 ! The first film, 'Coming Together', is from Malaysia - enjoy ... The Spring Festival is about a new year, a new beginning. A time of renewal, and hope and a fresh start, a time of good-will. For example, fireworks, apart from being a joy to all, are to scare away bad spirits. One can see this symbolize the breaking of old habits of thought – a spring clean of the mind. A new year is a new chance for a better life – if you will take it. Keep your eyes open, heart abundant, and strive for a better world. Help others on their journey whenever you can and always share a smile. It may help another, but it will certainly be good for you. As the second film says, it is love that brings us closer to happiness. Above all, the Spring Festival is a time for family. Next 4 films : 1: 'Going Home' ... 2: A touching song about life and friendship (forget the sub-titles, just watch the video). 'Beautiful Snow County is my Home' ... 3: 'Family Portrait' (from Malaysia) - a wry look at family life in the digital age ... 4: 'Don't be tied to the past, but don't tear it up' ... Two 2017 CNY songs from the M Girls (Malaysia). They have released a CNY album every year since 2001 ... 2011 flash-back - CNY fireworks in BeiJing ... Lion Dance in Malaysia (2017) ...

With Walk East ...

Last health post on the latest videos page - from now on, health related videos will be on a new health specific page, featuring the best 4 (so far) health promoters (Berg, Ekberg, Chatterjee, MedCram). Here in a day or so. With Doctor Eric Berg and professor xxx ... Why carbs, fructose, sugar will ruin your health ...

With Two Drifters ...

With Nick in China ... Meidaizhao Temple Visitor Guide Located near Baotou in Inner Mongolia, Meidaizhao Temple (also known as Meidaizhao Lamasery) is a unique cultural landmark that blends Tibetan Buddhism with Mongolian and Han architectural influences. This guide provides everything you need to know for an enriching visit to this historical and spiritual site. Overview of Meidaizhao Temple History & Significance: Built in the late 16th century, during the reign of the Ming Dynasty, Meidaizhao Temple is one of the most important Tibetan Buddhist monasteries in Inner Mongolia. It was initially a palace for Altan Khan, a Mongol leader who played a key role in introducing Tibetan Buddhism to the region. The temple later evolved into a lamasery and continues to serve as a significant religious site for both monks and pilgrims. Architecture: Meidaizhao’s architecture is a fascinating blend of Mongolian, Tibetan, and Han Chinese styles, making it stand out among other temples in the region. The complex is surrounded by a fortress-like wall, and inside, visitors will find beautifully painted murals, prayer halls, and courtyards that reflect its spiritual importance and artistic beauty. Key Attractions in Meidaizhao Temple Main Prayer Hall The Main Prayer Hall, or "Sükhbaatar," is the heart of Meidaizhao Temple. This large, ornate building is used for religious ceremonies and prayers. Visitors can observe monks conducting rituals and admire the intricately painted murals that depict Buddhist stories and deities. White Pagoda One of the most iconic features of Meidaizhao is the White Pagoda, which stands tall against the backdrop of the vast grasslands. This stupa, a symbol of enlightenment in Buddhism, is a popular spot for pilgrims who come to offer prayers and walk clockwise around the structure for blessings. Mongolian Fortress Walls The temple complex is encircled by fortress-like walls that reflect its historical role as a defensive palace for Altan Khan. Walking along these walls provides stunning views of the surrounding landscape and offers a glimpse into the temple's past as a political and military stronghold. Buddhist Murals Inside the temple, visitors can find elaborate Buddhist murals that are well-preserved despite their age. These murals depict Tibetan Buddhist figures, scenes from religious texts, and Mongolian motifs, showcasing the cultural fusion that defines Meidaizhao. Travel Tip: Don't miss the chance to observe monks performing traditional Tibetan Buddhist rituals in the Main Hall. These ceremonies are deeply spiritual and offer a rare glimpse into the religious life of the lamasery. Practical Travel Information for Meidaizhao Temple When to Visit The best time to visit Meidaizhao Temple is during the late spring and early autumn months (May to October), when the weather is mild, and the grasslands surrounding the temple are lush and green. Summer can be warm, but it is also the peak season for local festivals, while winter is harsh and cold, making outdoor exploration difficult. Getting to Meidaizhao By Air: The nearest major airport is Baotou Airport, about 80 kilometers from the temple. From Baotou, you can hire a taxi or take a local bus to reach Meidaizhao. By Train: Baotou is well-connected by train to major cities in China. After arriving in Baotou, buses or taxis can take you directly to the temple. By Bus: Local buses operate from Baotou and other nearby towns, offering a budget-friendly option for reaching the temple. Private tours also often include transportation to the temple as part of their package. Accommodation There are limited accommodation options near Meidaizhao Temple. Most visitors stay in Baotou, which has a wide range of hotels, from budget to luxury. If you're interested in a more immersive experience, some guesthouses in the area offer basic lodging close to the temple grounds. It is recommended to book in advance, especially during peak seasons. Cultural Sensitivity As Meidaizhao is an active religious site, visitors should show respect by dressing modestly and refraining from loud conversations within the temple complex. Photography may be restricted in certain areas, especially inside prayer halls. Always ask for permission before taking photos of monks or religious ceremonies. Local Cuisine Inner Mongolian cuisine is known for its hearty, meat-heavy dishes. Near Meidaizhao, you can find local eateries serving traditional Mongolian food such as mutton, dairy products (such as milk tea and cheese), and a variety of grilled meats. For a unique experience, try the local "suutei tsai" (Mongolian milk tea) or "huoguo" (Mongolian hotpot). Travel Tip: If you visit during a local festival, such as the Naadam Festival, you’ll have the opportunity to witness traditional Mongolian sports like wrestling and horse racing. These cultural events add an extra dimension to your visit. Suggested Itinerary for Exploring Meidaizhao Temple Day 1: Arrive in Baotou and explore the city’s museums or enjoy a local Mongolian meal. In the afternoon, travel to Meidaizhao and take a walk around the temple's exterior, exploring the fortress walls and nearby grasslands. Day 2: Spend the morning exploring the temple complex. Visit the Main Prayer Hall to observe religious ceremonies, explore the White Pagoda, and admire the murals. Enjoy a traditional lunch at a local restaurant before returning to Baotou. Day 3: If time allows, visit nearby attractions such as the Dazhao Temple in Hohhot or take a tour of the Inner Mongolian grasslands for a more in-depth exploration of the region’s natural beauty and nomadic culture.

With Dr Thomas Seyfried ... Our research of pubmed over the years has found four natural extracts that limit glutamine use by cancer cells : curcumin, green tea extract (inc. EGCG), quercetin and berberine. I would add a fifth for other reasons : sulphoraphane. All have effects on multiple pathways, such as preventing angiogenesis. Ideally one would be working with a skilled doctor, but as a rough guide, large doses would be needed; up to 20 of each per day; so capsules emptied into water would be best; build up over time. Plus zero carbs, low protein (to promote autophagy - hopefully tumor shrinkage; eg 3 egg yolks) and time restricted eating. And fresh air walks. The '100 diet' : * curcumin * green tea extract * quercetin * berberine * sulphoraphane Probably best taken with a meal (e.g. leafy greens) drizzled with MCT, coconut or Extra Virgin olive oils. Add a few tablespoons of Hemp Seed Oil for extra effect (CBD).