ShangHai 上海 Sunrise

YuanMingYuan, also known as the 'Old Summer Palace', was constructed during the 18th and early 19th century and was a wonderland of lakes and waterways, bridges, hills and pavilions. One third of the ground of YuanMingYuan was taken up by over 200 small hills with steep sides, secluded valleys, rock walls and stone caves. Half of the garderns are covered by the waters of lakes, winding streams and ponds. It was at YuanMingYuan that the emperors of the Qing Dynasty resided and handled government affairs - until it was destroyed; the Forbidden City was mostly used only for formal ceremonies at this time. The southern part of YuanMingYuan was where emperors handled state affairs, while the other parts were primarily for personal use and comprised of more than 150 scenic spots, involving rare exotic flowers and trees from different parts of the country. There were originally towers, terraces, pavilions, halls, corridors, pagodas and bridges with a total construction area of 150,000 square meters - corresponding in scale to that of the Imperial Palace. Artisans were recruited from all over China to enact the exquisite settings. The various styles of architecture, standing encircled by hills and rivulets, presented a most picturesque view. Many were reproductions of scenic mountains, rivers and famous gardens in China (mostly southern China). During his many tours of the country, emperor QianLong made it a point to have pictures of famous gardens and scenes drawn so that he could have replicas built in Beijing. Most famous of these were the ten scenic spots of the West Lake in HangZhou. The Old Summer Palace is often associated with the European-style palaces (Xi Yang Lou) that were built of stone. The designers of those structures, the Jesuits Giuseppe Castiglione and Michel Benoist, were employed by emperor QianLong to satisfy his taste for exotic buildings and objects. However, more than 95% of the Imperial Gardens consisted of essentially Chinese-style buildings. There were also a few buildings in Tibetan and Mongolian styles, reflecting the diversity of the Qing empire. In addition, hundreds of invaluable Chinese art masterpieces and antiquities were stored in the halls, including some unique copies of literary works and collections. In 1860, during the 'Second Opium War', the British and French expeditionary forces looted the Old Summer Palace. Later, on October 18 1860, a British general - despite protestations from the French (who in fact had began the looting) - gave the order to set fire to the huge complex, which burned to the ground. In 1900, those buildings that had partly survived or been restored were burnt for good by the Western expeditionary forces sent to quell the 'Boxer Rebellion'. Many priceless artifacts were plundered and made their way to museums and private collections in Europe. The ruins were further plundered by the warlords of the early republican period and further destruction of the ruins took place during the 'Cutural Revolution'. After all this destruction, what was left was truely just an empty shell. Empress dowager CiXi later directed the forming of YiHeYuan (Garden of Nurtured Harmony), into a new Summer Palace; this was near to the Old Summer Palace, but on a (somewhat) smaller scale. Nearest subway station : YuanMingYuan on line 4.

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Day Trips from ShangHai, China Suzhou 苏州 (Sūzhōu): Explore the "Venice of the East" known for its classical gardens, ancient canals, and traditional architecture. Visit the Humble Administrator's Garden, stroll along Pingjiang Road, and take a boat ride on the Grand Canal. Hangzhou 杭州 (Hángzhōu): Discover the scenic beauty of West Lake, a UNESCO World Heritage Site surrounded by lush hills and ancient temples. Visit the Lingyin Temple, explore the Six Harmonies Pagoda, and enjoy a leisurely boat cruise on the lake. Nanjing 南京 (Nánjīng): Explore the historic capital of China known for its ancient city walls, imperial palaces, and vibrant cultural scene. Visit the Sun Yat-sen Mausoleum, walk along the Qinhuai River, and climb to the top of the Nanjing City Wall for panoramic views. Wuzhen 乌镇 (Wūzhèn): Step back in time in this ancient water town known for its well-preserved architecture, stone bridges, and tranquil canals. Explore the East and West Scenic Areas, visit the Folk Custom Museum, and take a boat ride along the waterways. Shaoxing 绍兴 (Shàoxīng): Experience the cultural heritage of this historic city famous for its ancient canals, traditional wooden houses, and rice wine. Visit the Lu Xun Former Residence, explore the Keyan Scenic Area, and sample local specialties such as stinky tofu and fermented rice wine. Huangshan 黄山 (Huángshān): Embark on an unforgettable journey to the Yellow Mountain, known for its dramatic peaks, deep valleys, and mystical beauty. Hike along scenic trails, watch the sunrise from the summit, and marvel at the sea of clouds. Shaoxing 绍兴 (Shàoxīng): Explore the ancient water town of Wuzhen, known for its well-preserved Ming and Qing dynasty architecture, stone bridges, and tranquil canals. Stroll along the cobblestone streets, visit historic residences and workshops, and enjoy a boat ride along the waterways. Nanjing 南京 (Nánjīng): Discover the rich history and cultural heritage of Nanjing, the ancient capital of China. Visit the Nanjing City Wall, explore the Confucius Temple area, and stroll along the banks of the Qinhuai River. Hangzhou 杭州 (Hángzhōu): Relax in the scenic beauty of West Lake, a UNESCO World Heritage Site known for its serene landscapes and historic sites. Take a leisurely boat cruise, visit Lingyin Temple, and explore the picturesque pagodas and gardens. Suzhou 苏州 (Sūzhōu): Explore the classical gardens and ancient water towns of Suzhou, known for their tranquil beauty and rich cultural heritage. Visit the Master of the Nets Garden, take a boat ride along the Grand Canal, and stroll through the historic streets of Pingjiang Road. Zhouzhuang 周庄 (Zhōuzhuāng): Experience the charm of Zhouzhuang, one of China's most famous water towns, with its picturesque canals, historic bridges, and traditional architecture. Visit the Twin Bridges, explore the Shen's Residence, and take a boat ride through the scenic waterways. Wuxi 无锡 (Wúxī): Discover the beauty of Taihu Lake, one of China's largest freshwater lakes, surrounded by lush hills and scenic gardens. Visit the Lingshan Grand Buddha, explore the Xihui Park, and enjoy a boat cruise on the lake. Ningbo 宁波 (Níngbō): Explore the historic port city of Ningbo, known for its ancient temples, traditional tea houses, and vibrant cultural scene. Visit the Tianyi Pavilion, stroll along the Moon Lake, and sample local delicacies at the bustling food markets. Shanghai Disney Resort 上海迪士尼度假区 (Shànghǎi Díshìní Dùjià Qū): Enjoy a day of fun and adventure at Shanghai Disney Resort, featuring thrilling rides, live shows, and iconic Disney characters. Explore the Magic Kingdom, visit the Enchanted Storybook Castle, and watch the spectacular fireworks display. Qibao Seven Treasures 七宝老街 (Qībǎo Lǎojiē): Step back in time in the ancient water town of Qibao, known for its historic buildings, traditional markets, and scenic canals. Stroll along the cobblestone streets, visit the Temple of the Town God, and sample local street food such as sticky rice cakes and deep-fried dough sticks. Huzhou 湖州 (Húzhōu): Relax in the picturesque scenery of Taihu Lake, known for its serene landscapes and historic sites. Visit the Feiying Pagoda, explore the Nanxun Ancient Town, and take a boat cruise on the tranquil waters of the lake. Shanghai Ocean Aquarium 上海海洋水族馆 (Shànghǎi Hǎiyáng Shuǐzúguǎn): Explore the underwater world at Shanghai Ocean Aquarium, home to thousands of marine species from around the globe. Marvel at the colorful coral reefs, watch sharks swim overhead in the underwater tunnel, and learn about marine conservation efforts. Chongming Island 崇明岛 (Chóngmíng Dǎo): Escape the hustle and bustle of the city and explore the natural beauty of Chongming Island, the largest alluvial island in the Yangtze River. Visit Dongping National Forest Park, cycle along scenic trails, and enjoy fresh seafood at local restaurants. Tongli 同里 (Tónglǐ): Discover the charm of Tongli, a picturesque water town known for its ancient bridges, tranquil canals, and well-preserved Ming and Qing dynasty architecture. Visit the Retreat and Reflection Garden, explore the Chongben Hall, and take a boat ride along the scenic waterways. Moganshan 莫干山 (Mògānshān): Retreat to the scenic beauty of Moganshan, a mountain resort known for its bamboo forests, tea plantations, and cool mountain breezes. Hike along scenic trails, visit historic villas, and enjoy panoramic views of the surrounding countryside.

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Metabolic disease from a poor or wrong diet is the underlying root cause of disease. But medicine is driven by profit and has a major influence on public policy. With Aseem Malhotra. Bonus film on big pharma and Covid rmna vaccines ...