Enter the chill-out zone – long play (1)Beautiful, relaxing musical soundscapes for inner calm, inspired by the orient ...
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With Dr. Sten Ekberg ...
BB's summary : Variety, natural, and not too much.
Would have been nice to have a discussion on what vegans or vegetarians should be careful about, the importance of gut bacteria / the microbiome, the timing (limited window for eating), and how people are not all the same, but it is generally correct.
Bonus film ...
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With China Road Tales ...
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Has eating become an addiction ?
Simplest, and very effective, method is called daily fasting - don't eat 3-4 hours before sleep, or 3-4 hours after waking. This will put the body's build / repair phases back in balance.
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25 years free of colonial rule by the West. The US-backed anti-China 'useful idiots' thugs have been defeated; now there is real independence.
With The New Atlas ...
Bonus film - Pacific islands - US aggression ...
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Join Samuel and Audrey on their backpacking tour of this beautiful part of GuangXi province, south China.
Includes YuLong River rafting and nearby rice terraces ...
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With Walk East ...
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