Around ShangRi-La 香格里拉市

A beautiful region of wonderful landscapes and with a part Tibetan population in north west YunNan province ...

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YunNan map

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NanChang 南昌 – provincial capital of JiangXi

A look around the Forbidden City 紫禁城 in BeiJing

Filmed in July 2011 Video by Orien Travel http://www.orientravel.pl

The Hanging Temple of HengShan 悬空寺, and the YunGang Grottoes 云冈石窟

Near DaTong, ShanXi province. The Hanging Temple (XuanKong Temple 悬空寺, XuánKōng Sì) is constructed on a vertical cliff face, 75 meters (245 feet) above the ground, at the foot of the HengShan mountain. The temple lies about 64 kilometers south east of the city of DaTong. Together with the YunGang Grottoes, the Hanging Temple is one of the main tourist attractions and historical sites in the DaTong area. Built more than 1,600 years ago, this temple is notable also as the only surviving temple combining all three Chinese traditional religions/philosophies: Buddhism, Taoism, and Confucianism. The structure is kept in place with oak crossbeams slotted into holes chiseled into the cliffs. The main supportive structure is hidden inside the rock. The temple is located in a small canyon basin, and is situated under a prominent summit that helps protect the temple from rain and sunlight. The YunGang Grottoes are located at the southern foot of Mount WuZhou, 16 kilometers west of DaTong. There are 250 caves here containing many thousands of carvings and statues.

The importance of fasting – and eating real food

Has eating become an addiction ? Simplest, and very effective, method is called daily fasting - don't eat 3-4 hours before sleep, or 3-4 hours after waking. This will put the body's build / repair phases back in balance.