A Voice of China …

Bonus film - SongKou Town of FuZhou ...

Dance - the second international language, after its sister : music. BeijingBuzzz is 9 (and a half - July 2017) ! So besides a little jelly, we thought we'd celebrate with a typically eclectic selection of 12 dance videos from our first 9 years ... Two left feet ? No matter; whatever your passion, remember that time flies - follow your dream; how often does the butterfly land in the palm of your hand ...? Keep warm this winter, but also be cool - and get off that sofa, or internet, now and then ... Live more ! (especially if you have noted that there are actually 13 videos ;) Happiness is not what you get, but what you give. Become a fountain of joy and share the love ...

With Rangan Chatterjee. With Mark Hyman ... With Tim Spector ...

With Travel With Fawn ... Daocheng Yading: The Last Shangri-La Introduction Daocheng Yading, often referred to as "The Last Shangri-La," is located in the southwestern part of Sichuan Province, China. This remote and pristine region is part of the Garzê Tibetan Autonomous Prefecture and is renowned for its stunning natural beauty, including majestic snow-capped mountains, clear alpine lakes, and lush forests. Daocheng Yading is considered one of the most beautiful places in China, attracting travelers seeking untouched landscapes and spiritual solace. Geography and Location Daocheng Yading is located at an altitude of over 4,000 meters (13,123 feet) above sea level. It is part of the Hengduan Mountain Range, where the Tibetan Plateau begins. The area is characterized by its unique geological formations, including towering peaks, deep valleys, and a series of glacial lakes. Its remote location has helped preserve its natural beauty and biodiversity, making it a haven for both nature lovers and wildlife enthusiasts. Historical and Cultural Significance Yading holds a special place in Tibetan Buddhism and is considered a sacred site. The three main peaks of Yading—Chenrezig (Xiannairi), Jampayang (Yangmaiyong), and Chanadorje (Xialuoduoji)—are believed to be manifestations of Bodhisattvas, making them objects of pilgrimage for Tibetan Buddhists. Throughout history, pilgrims have journeyed to Yading to pay their respects, meditate, and seek blessings. The region is also home to several Tibetan communities that have maintained their traditional way of life. Visitors to Daocheng Yading can experience Tibetan culture, including local customs, religious practices, and Tibetan cuisine. The presence of Tibetan monasteries and prayer flags throughout the landscape adds to the spiritual ambiance of Yading. Scenic Highlights Three Sacred Mountains: The iconic peaks of Chenrezig (6,032 meters), Jampayang (5,958 meters), and Chanadorje (5,958 meters) are the main attractions of Yading. These snow-capped mountains are not only visually stunning but also spiritually significant. Chenrezig, the highest peak, is named after Avalokiteshvara, the Bodhisattva of Compassion. Milk Lake (Niunai Lake): A striking turquoise glacial lake located at the base of Jampayang. Milk Lake's vivid color and the surrounding rugged terrain make it a popular destination for hikers and photographers. Five Color Lake (Wuse Lake): Located near Milk Lake, Five Color Lake is famous for its ability to reflect multiple colors due to the minerals in the water and changing light conditions. The lake's surface can display hues of blue, green, yellow, and even purple, depending on the time of day and weather. Luorong Pasture: A high-altitude meadow that offers spectacular views of the three sacred mountains. This pasture is a serene spot for visitors to rest and take in the natural beauty, with yaks grazing amidst the backdrop of towering peaks. Chonggu Monastery: An ancient Tibetan Buddhist monastery located at the entrance of Yading Nature Reserve. The monastery provides insights into Tibetan religious practices and serves as a spiritual gateway to the sacred mountains. Trekking and Hiking Routes Daocheng Yading is a paradise for trekkers and adventure enthusiasts. Several well-marked trails offer varying levels of difficulty, catering to both casual hikers and experienced trekkers. The most popular trekking route is the Yading Outer Kora, a challenging multi-day trek that circles the three sacred mountains. This trek provides a comprehensive experience of Yading's natural beauty and spiritual significance. Another popular option is the Inner Kora, a shorter but still demanding trek that takes hikers closer to the base of the sacred peaks. For those seeking a less strenuous experience, day hikes to Milk Lake and Five Color Lake offer stunning views and a taste of Yading's grandeur without the need for extensive trekking. Flora and Fauna Daocheng Yading is known for its rich biodiversity. The region's varied altitudes and climates support a wide range of plant and animal species. The lower altitudes are covered in dense forests of pine, fir, and rhododendron, which bloom spectacularly in spring. As you ascend, the landscape transitions to alpine meadows, home to wildflowers and medicinal herbs. The region is also a sanctuary for wildlife, including species such as the Tibetan antelope, red panda, snow leopard, and various birds of prey. Birdwatchers will find Yading to be a prime location for observing both resident and migratory bird species. Efforts are made to preserve the ecological integrity of Yading, making it a model for conservation in China. Climate and Best Time to Visit The climate of Daocheng Yading is characterized by cold winters and mild summers, with significant temperature variations between day and night. The best time to visit is during the spring (April to June) and autumn (September to October) months. In spring, the region comes alive with blooming flowers and lush greenery, while autumn offers stunning foliage and clear skies, making it ideal for photography and outdoor activities. Winter visits are possible but can be challenging due to heavy snowfall and cold temperatures, which may restrict access to some areas. Travelers should be prepared for high-altitude conditions year-round and pack accordingly. "Daocheng Yading is more than just a destination; it's a journey into the heart of Tibetan culture, spirituality, and the awe-inspiring beauty of nature." - A Travel Enthusiast Travel Tips and Recommendations Altitude Sickness: Daocheng Yading is located at a high altitude, and visitors may experience symptoms of altitude sickness, such as headaches, dizziness, and nausea. It is advisable to spend a day acclimatizing in Daocheng town before ascending to Yading. Accommodation: Accommodations in Yading range from basic guesthouses to more comfortable hotels in Daocheng town. It's recommended to book in advance, especially during peak seasons. Permits: Foreign visitors may require permits to enter certain areas of the Tibetan Autonomous Prefecture. It's best to check with local authorities or travel agencies for the latest requirements. Guided Tours: Hiring a local guide can enhance your experience by providing insights into the culture, history, and natural features of Yading. Guides can also help navigate the trekking routes and ensure a safe journey. Respect Local Customs: As a region with deep cultural and religious significance, visitors should respect local customs and traditions. This includes not disturbing prayer flags, stupas, or other religious artifacts, and seeking permission before photographing people or religious ceremonies. Getting There Daocheng Yading can be accessed by air and road: Transport Mode Details By Air Daocheng Yading Airport is the world's highest civilian airport, located at an altitude of 4,411 meters. Direct flights are available from major Chinese cities such as Chengdu, Chongqing, and Xi'an. From the airport, visitors can take a bus or taxi to Daocheng town and then to Yading. By Road Road travel to Daocheng Yading involves scenic but long drives through mountainous terrain. Buses and private vehicles can be hired from Chengdu, with the journey taking around 20-25 hours. The drive, though lengthy, offers spectacular views of the Tibetan Plateau and the chance to explore other attractions en route.

GuangXi province.

With Sammy and Tommy ...

A film by Pryadko Artem and Shishkovski Dmitry

With Valeriy Blank ... Visitor Guide to XianYang Introduction to XianYang XianYang (咸阳), located in ShaanXi Province, is one of China's most historically significant cities. As the ancient capital of the Qin Dynasty (221–206 BCE), XianYang played a pivotal role in Chinese history and culture. Today, it is a vibrant city that blends its rich past with modern development, offering visitors a unique mix of historical sites, cultural experiences, and natural beauty. Top Attractions in XianYang Maoling Mausoleum (茂陵) - The tomb of Emperor Wu of the Han Dynasty, surrounded by smaller tombs of his concubines and generals. The site features impressive stone carvings and statues. Qianling Mausoleum (乾陵) - The joint burial site of Emperor Gaozong and Empress Wu Zetian, the only female emperor in Chinese history. The site is known for its grand scale and the famous "Silent Statues" lining the Sacred Way. XianYang Museum (咸阳博物馆) - A treasure trove of artifacts from the Qin and Han Dynasties, including pottery, jade, and bronze ware. The museum provides a deep dive into the region's history. ZhangLiang Temple (张良庙) - A temple dedicated to ZhangLiang, a famous strategist and statesman of the early Han Dynasty. The temple is set in a serene environment with beautiful architecture. FengHe River Scenic Area (沣河风景区) - A picturesque area along the FengHe River, perfect for leisurely walks, boating, and enjoying the natural scenery. Local Cuisine XianYang is known for its delicious ShaanXi cuisine, which features bold flavors and hearty dishes. Some must-try foods include: BiangBiang Noodles (BiangBiang Mian) - Thick, hand-pulled noodles served with a savory sauce, often topped with vegetables and meat. RouJiaMo (肉夹馍) - Often referred to as the "Chinese hamburger," this dish consists of braised pork stuffed inside a flatbread. YangRou PaoMo (羊肉泡馍) - A hearty lamb soup with crumbled flatbread, a specialty of ShaanXi Province. LiangPi (凉皮) - Cold, chewy noodles made from wheat or rice flour, served with a spicy and tangy sauce. Getting Around XianYang XianYang is well-connected by public transportation, making it easy to explore the city and its surroundings. Options include: Buses: The city has an extensive bus network that connects major attractions and neighborhoods. Taxis: Taxis are readily available and affordable for getting around the city. Bicycles: Renting a bicycle is a great way to explore XianYang at your own pace, especially along the FengHe River. High-Speed Rail: XianYang is just a short ride from Xi'An via high-speed rail, making it easy to combine visits to both cities. Best Time to Visit The best time to visit XianYang is during the spring (March–May) and autumn (September–November) when the weather is mild and pleasant. These seasons are ideal for exploring outdoor attractions like the FengHe River Scenic Area and the ancient mausoleums. Tips for Visitors Language: Mandarin is the primary language spoken in XianYang. Learning a few basic phrases can be helpful, especially in more rural areas. Currency: The local currency is the Chinese Yuan (CNY). Credit cards are accepted in most hotels and restaurants, but it's a good idea to carry cash for smaller establishments. Etiquette: When visiting historical sites, dress modestly and be respectful of local customs and traditions. Health and Safety: XianYang is generally a safe city, but it's always a good idea to take standard precautions, such as keeping an eye on your belongings and staying aware of your surroundings. Conclusion XianYang is a city steeped in history and culture, offering visitors a chance to step back in time and explore the legacy of ancient China. From its majestic mausoleums to its vibrant local cuisine, XianYang is a destination that promises a rich and rewarding experience. Whether you're a history enthusiast, a food lover, or simply looking to explore a lesser-known gem in ShaanXi Province, XianYang is sure to leave a lasting impression.