YinChuan (‘Silver River’) 银川, NingXia

All restaurants will have dishes to cater for vegans and vegetarians but to be certain there's no trace of meat or meat oil or egg in your food, head to a specialized vegetarian restaurant. There are quite a few in all major cities but you'll need to look them up on the net. Some of these are run by devotees, some exist to cater to Buddhist people. Some have 'meat substitutes', such as vegetable based chicken, duck, prawns, etc., made from things like bean curd and mushroom, and are remarkably good. In these films, Nadine shows us some of what you can eat in BeiJing ... Hot tip : A great dish you can get at many restaurants is Di San Xian 地三鮮 (literally, '3 things from the earth') - stir fried potato, aubergine (egg-plant) and green pepper. Mildly spicy, filling, comforting and delicious; a great choice for anyone. Bonus film - a wander through BeiJing and a trip to the Great Wall of China (GuBeiKou and SiMaTai) ...

Shanghai Beijing Shenzhen Guangzhou Chongqing Suzhou Chengdu Hangzhou Wuhan Nanjing Tianjin Ningbo Qingdao Wuxi City Changsha Zhengzhou Nantong Foshan Quanzhou Hefei City

Provincial capital of FuJian province ...

The Great Wall of China is an immensely long man-made wall that was built to keep out invaders. The Great Wall spans nine provinces and its total length is 6,700 km (3,948 miles). The Great Wall extends from ShanHaiGuan (the 'Old Dragon Head'), a seaport along the coast of BoHai, in the east (near BeiDaiHe resort) to JiaYuGuan Pass in GanSu Province in the west. Like a giant dragon, the Great Wall of China winds its way across grasslands, deserts and mountains. Listed as a World Heritage Site by UNESCO in 1987, the Great Wall ('Chang Cheng' in Chinese) is a true marvel and a testament to the long history of the Chinese civilization. Today, people from all over the world visit to walk on the Great Wall of China, to stand on a watchtower and view the wall snaking into the distance. This treasure is now protected so that future generations can see the Great Wall with the same wonder and amazement as we do now. Some parts of the Great Wall have been overwhelmed by the elements. Some parts have been covered by the desert. Others eroded by local people recycling the wall's materials for constructions in their villages. Nevertheless, the Great Wall in large part still stands in silent splendor, enduring the passage of time and greeting the changes of the seasons as it has done for many hundreds of years.

The capital of ShaanXi province in central China ...

Despite its northern location, Beijing, the blue sky city, is one of the sunniest places in China and, in summer, also one of the hottest. Although around 1,000 miles north of Shanghai, and some 2,000 miles north of Hong Kong and tropical Hainan, Beijing is hotter through the summer months (mid-may to mid-September). Generally a dry heat, tropical thunderstorms can appear on occasion, and with night time temperatures in the 70s you'll be dancing in the rain ;) Excursion ideas : the in-the-mountains Buddhist temples of JieTaiSi and TanZheSi (bus, from the western end of metro line 1), the coastal city of TianJin (train), the beach at BeiDaiHe (train) and the nearby eastern end of the Great Wall (QinHuangDao), the imperial summer resort of ChengDe (combine with a visit to Simatai / JinShanLing Great Wall; coach or train), LongQing Gorge (LongQing Xia), the Spirit Way and general countryside at the Ming Tombs. TianJin can be a day trip as it is connected by high-speed rail, but two days would be great too. For ChengDe or BeiDaiHe, two or three days is best. Remember to take your passport in order to check in to a hotel. Or (more locally) visit the beach / pool at ChaoYang Park. Also, consider the Summer Palace (YiHeYuan), YuanMingYuan (the 'old' / original Summer Palace), BeiHai and JingShan Parks, the Ethic Culture Park (MinZu), the Olympic Forest Park, and these places in the Western Hills: XiangShan Park, Beijing Botanical Garden, BaDaChu (Eight Great (Buddhist) Sites area).

With Angelo Giuliano and Brian Berletic. They also discuss China's infrastructure and the development of XinJiang, Tibet, etc. ... In depth ... The West likes to trumpet 'individualism' - but is this really for the elite to divide the people, an excuse for the lack of infrastructure, and that if one is poor, it is your fault ? Compared to China's development and poverty alleviation, what has the West achieved over recent decades ? There are around 200,000 Chinese students in UK alone. China has 120 million outbound overseas tourists each year. There are 850,000 expats living and working in China. XiaoMi sells more smart phones than Apple. Etc. - Reality versus fake news. As for Western MSM, the more ridiculous the bias, the more obvious it becomes. In China, the people are family; in the West, the people are merely livestock.

Fascinating insights into the very varied cuisines of China. Chinese language, but easy to follow.