YinChuan 银川, NingXia province

YinChuan, 'Silver River', lies in NingXia province, central - north China. It is located near the western bank of the upper course of the Yellow River, in the south-central section of the HeLan Shan mountains and the Ordos Desert. Thanks to the Yellow River, YinChuan enjoys beautiful natural scenery and favorable conditions for agriculture and has long earned the fame of a "River Side City in the Northwest" and "Home to Fishes and Rice". Around the city of about 2 million are a number of interesting cultural sites, including part of the Great Wall of China (not far from the western end-point) and grand mosques (Hui minority) and lies on a trade route from cities in the far west to the east. Nearby are the extensive Western Xia Dynasty (1038 - 1227) Tombs, 40 kilometers to the west. There are two pagodas in YinChuan that are part of the 'Eight Famous Sceneries of NingXia': one is the HaiBao Pagoda in the northern suburb and the other is the ChengTianSi Pagoda in the west. Sand Lake lies about 50 kilometers north of YinChuan. Being a world of desert and a large lake, it is a place of beautiful nature and a great getaway. The immediate plains area, intensively irrigated by a system developed as long ago as the Han dynasty (206 BC–AD 220), is very productive for agriculture. A great film by Sticker Travel ...

With MisterVaughn ... ChaoYang Park (Sun Park) visitor guide Overview ChaoYang Park, also known as Sun Park, is one of Beijing's largest and most popular parks. Located in the bustling ChaoYang District, this expansive green space offers a perfect retreat for both locals and tourists. The park features beautiful landscapes, recreational facilities, cultural attractions, and numerous activities for visitors of all ages. History ChaoYang Park was opened to the public in 1984 and has since become a significant recreational area in Beijing. The park's development aimed to provide a green oasis in the city and offer a variety of leisure activities. Over the years, it has hosted numerous cultural and sporting events, further enhancing its popularity and importance. Main Attractions Sunken Garden The Sunken Garden is a beautifully landscaped area featuring a variety of flowers, shrubs, and trees. This tranquil spot is perfect for leisurely walks and offers a peaceful escape from the city's hustle and bustle. The garden is especially stunning during the spring and summer months when the flowers are in full bloom. Lake and Boat Rides The park's central lake is a popular spot for boating and water activities. Visitors can rent paddle boats, rowboats, and even electric boats to explore the serene waters. The lake is surrounded by scenic walking paths and is a great place to relax and enjoy the natural beauty. ChaoYang Theater ChaoYang Theater is famous for its traditional Chinese acrobatic performances. The theater offers daily shows that showcase the incredible skills and talents of Chinese acrobats. These performances are a must-see for visitors interested in Chinese culture and entertainment. Children's Amusement Park The children's amusement park within ChaoYang Park features a variety of rides and attractions designed for younger visitors. From carousels to roller coasters, the amusement park offers plenty of fun and excitement for kids and families. Fitness and Sports Facilities ChaoYang Park offers numerous sports facilities, including tennis courts, basketball courts, and a running track. There are also several outdoor fitness areas with exercise equipment. These facilities are popular among fitness enthusiasts and provide a great way to stay active while enjoying the park's beautiful surroundings. Culture and Traditions ChaoYang Park is a hub of cultural activities and events. Throughout the year, the park hosts various festivals, exhibitions, and performances that celebrate Chinese culture and traditions. Visitors can experience traditional music, dance, and art, as well as modern cultural events. Activities and Experiences Boating Rent a boat and enjoy a relaxing ride on the park's central lake. Boating is a popular activity in ChaoYang Park, offering a peaceful way to take in the scenic views and enjoy the fresh air. Picnicking The park's expansive lawns and shaded areas make it an ideal spot for picnicking. Visitors can bring their own food or purchase snacks from the park's vendors and enjoy a meal surrounded by nature. Walking and Jogging ChaoYang Park features numerous walking and jogging paths that wind through its diverse landscapes. Whether you're looking for a leisurely stroll or a vigorous jog, the park offers a variety of routes to explore. Photography The park's beautiful landscapes, vibrant flowers, and serene lake make it a perfect destination for photography enthusiasts. Capture the natural beauty and the lively atmosphere of ChaoYang Park through your lens. Attending Events Check the park's event calendar for upcoming cultural events, festivals, and performances. Attending these events is a great way to experience local culture and enjoy unique entertainment. Accommodation While there are no accommodations within ChaoYang Park itself, the park is located in a bustling district with numerous hotels and guesthouses nearby. Visitors can choose from a range of options to suit different preferences and budgets, from luxury hotels to budget-friendly hostels. Travel Tips Best Time to Visit: The best time to visit ChaoYang Park is during spring (April to June) and autumn (September to November) when the weather is pleasant, and the park is at its most beautiful. Getting There: ChaoYang Park is easily accessible by public transportation. The nearest subway station is Tuanjiehu Station on Line 10. The park is also well-served by several bus routes. Opening Hours: The park is open daily from 6:00 AM to 10:00 PM. Entrance Fees: There is a nominal entrance fee for the park. Additional fees may apply for specific attractions and activities, such as boat rentals and amusement park rides. Dress Comfortably: Wear comfortable clothing and shoes suitable for walking and outdoor activities. The park is quite large, and you'll likely spend several hours exploring. Stay Hydrated: Carry water, especially during the summer months. There are also several vendors and kiosks throughout the park where you can purchase drinks and snacks. Respect the Environment: Help keep the park clean by disposing of litter properly and respecting the natural surroundings. Avoid disturbing wildlife and follow park regulations.

The Grand Buddha at LingShan (Língshān Dà Fó) is the largest bronze Buddha In China with a height of 88 meters. It is located in WuXi, JiangSu province. It was completed in 1996.

I'll wait a thousand years for you ... Because you are me and I am you. The wound is where the light enters you. Before change the world, change yourself. - Rumi - 13th century Sufi sage.

Don't stop your statins without consulting your doctor. But do consider supplementing with CoQ10, which can ease statin side-effects.

With Shev and Dev ...

With Dr. Sten Ekberg ... Bonus film on diabetes / insulin resistance ... Bonus film on anti-aging with David Sinclair ...

YuYuan Garden, NanJing Road, the Bund and PuDong.