Tibet (XīZàng), China 西藏 (Scenic China Special, 2018 – 3)

NingXia province lies in northern China. With CGTN Travelogue ...

10 word summary : eat real (natural / unprocessed) food; be active; relax; be kind / appreciate. The 'low fat (low saturated fat) diet' has led to increased disease and early mortality. Real food - including, eggs, meat and dairy was replaced by highly processed toxic foods such as margarine, 'vegetable' oils, and refined grains. A recipe for disaster. Over the last 100 years, cancer went from rare to common; same with heart disease, diabetes, arthritis, poor eyesight and degenerative brain disorders (these are all symptoms, not really diseases). Especially from the 1950s / 60s. So why ? In short, increasing amounts of processed foods; though pollution, tobacco and alcohol also played a part. In particular, the cause of the increased incidence of disease was the adoption of the 'low fat diet' dogma, that allowed cheap, but nasty, 'food' to be made from 'vegetable' oils, plus sugar and refined carbohydrates (and a large variety of additives, such as artificial sweeteners and preservatives). The big two culprits are : *** 1) 'vegetable' (seed and bean) oils - sunflower, canola / rapeseed, corn, etc. These oils are highly processed, very unstable (easily oxidise and degrade) and are pro-inflammatory (omega-6). Note that extra virgin olive oil is not a vegetable oil, and is un-processed. Saturated fats are not a problem. Neither is cholesterol - so essential to life that every cell can make it; and if they didn't, we'd die. It is needed by the brain, for making vitamin D and other hormones, and much, much more. The problem isn't too much fat; the problem is eating the wrong fats. Don't think 'low fat', think 'good fat'. Good fats include fish oil / cod liver oil (choose a good one), EVOO, butter / ghee, coconut oil. *** 2) sugar and refined carb.s - bread, cakes, biscuits, pastries, colas, fruit juices, etc. These easily overload metabolism leading to fatty liver, weight gain and many other disturbances. Even whole-grains are not a good source of nutrition and have anti-nutrients (vegetables are where to get fiber, not grains). Sugar and refined carb.s are addictive - the more you eat, the more you want. Real food is the answer. Rather than managing symptoms, we need to fix the root problem. Avoid processed foods, also known as fake 'foods'. Real foods include non-starchy vegetables (arugula, broccoli sprouts, garlic, tomato, onion, ...), meat (not the preserved type) and wild fish, some whole fruit (berries, avocados), nuts, eggs, cream, kefir; sauerkraut; kimchi. Small amounts of rice and pasta and potato may be okay for some people. High potassium 'lo salt'. Herbs and spices. Tea and coffee (unsweetened). The more variety, the better. The microbiome in the gut is a key to health, and it needs real food. Start the regeneration. The liver, in particular, but all the digestive system, and ultimately every part of the body, hates highly processed foods. End the poison. Kefir and sauerkraut can help. Carnivore ? Vegan ? The important thing is to avoid processed 'food', especially sugar, refined carb.s and 'vegetable' oils. Yet going to either extreme is far from ideal. Healthy keto would be a good choice, and maybe semi-keto for some. Variety. Quality (grass-fed, organic, etc.). Animal foods for high quality protein and good fats; vegetables for fiber and their many phytonutrients (and feeding the gut microbiome). Vegetarian ? Don't rely on fake 'meats' and include eggs, butter and cheese; plus fermented veggies. If include high quality eggs daily, a vegetarian diet can work. Time restricted eating (and no snacks or 'grazing') and fasting. Intermittent fasting (time-restricted eating) gives your body a chance to repair, heal and clean house. Breakfast is the easiest meal to skip. Also, try not to eat for a few hours before sleep. At root, the point is to balance energy storage and building the body, with using that stored energy and repairing the body. 1) Try to have a minimum of twelve hours a day not eating (the longer the better); 2) eat real food, not processed food. This is important for everyone, but especially for diabetes / pre-diabetes (and that's almost the majority now). Vitamins and supplements ? It depends on one's circumstances and the quality of one's food. Because of soil depletion, intensive farming and breeding, food can be lacking in nutrients these days. While food is the go to, one might consider fish oil if do not eat fatty fish, vitamin D in the winter, + vitamin K2, CoQ10, magnesium, NAC (N-Acetyl Cysteine), nutritional yeast (or at least a B-complex or B1), and if not eating these : green tea extract and garlic extract. Dr.s and professors who make sense include : Mark Hyman, Jason Fung, Sten Ekberg, William Li, Eric Berg, Robert Lustig, Rangan Chatterjee, Tim Spector. Next big thing to take care of is stress, then moderate exercise, then good sleep. And stay positive - stay alive - be grateful everyday for life, for all that is beautiful, all humanity, and all that can be. Take time to relax, to help others, to de-clutter one's mind. .

GuangXi province. The four hour Li River cruise from GuiLin to YangShuo passes through spectacular karst peaks scenery, making it one of the top tourist attractions in China. The film also includes views over YangShuo and a short boat trip from FuLi (down river from YangShuo) before sunset. Very beautiful ...

With Aerial China ... With 泸沽湖 ... About LuGu Lake LuGu Lake is a stunning alpine lake located in the northwest of the YunNan province in southwestern China. It is situated at a high elevation of approximately 2,685 meters (8,809 feet) above sea level and is renowned for its breathtaking natural scenery, clear waters, and unique cultural heritage. Attractions Lugu Lake offers a range of attractions and activities for visitors to enjoy: Lake Cruises: Take a scenic boat cruise on the pristine waters of Lugu Lake and marvel at the surrounding mountain landscapes. Luoshui Village: Explore the charming Luoshui Village, home to the Mosuo ethnic minority group known for their matriarchal society and unique cultural traditions. Leiqi Island: Visit Leiqi Island, also known as the "Island of Women," and learn about the fascinating customs and rituals of the Mosuo people. Lige Peninsula: Hike or bike along the picturesque Lige Peninsula and enjoy panoramic views of the lake and surrounding countryside. Dukezong Ancient Town: Discover the ancient town of Dukezong, located nearby, and admire its well-preserved Tibetan architecture and historical landmarks. Accommodation There are various accommodation options available around Lugu Lake, ranging from cozy guesthouses and boutique hotels to traditional Mosuo-style lodgings. Visitors can choose to stay in accommodations offering stunning lake views or opt for accommodations closer to the local villages for a more immersive cultural experience. Getting There Lugu Lake is accessible by road from major cities in Yunnan Province, such as Lijiang and Kunming. Visitors can travel by bus or hire private transportation to reach the lake area. It's advisable to check road conditions and weather forecasts before embarking on the journey, especially during the winter months when snowfall may affect travel. Best Time to Visit The best time to visit Lugu Lake is during the spring and autumn months, from April to June and September to November, when the weather is mild and the scenery is at its most beautiful. Summer is also a popular time to visit, although it can be crowded with tourists. Winter brings cold temperatures and occasional snowfall, but it offers a serene and tranquil atmosphere. Plan Your Trip Before visiting Lugu Lake, be sure to plan your trip carefully and consider factors such as accommodation, transportation, and activities. It's also important to respect the local culture and customs, particularly when interacting with the Mosuo people. With its stunning natural beauty and rich cultural heritage, Lugu Lake promises an unforgettable experience for travelers seeking adventure and exploration.

With Silberventures ... ZhuHai Travel Guide Overview Zhuhai, located in southern Guangdong province, is a coastal city known for its beautiful islands, relaxed atmosphere, and proximity to Macau. It is often called the "City of a Hundred Islands" and is famous for its clean air, well-planned urban layout, and charming seaside attractions. Top Attractions Zhuhai Fisher Girl Statue: The city’s iconic landmark, located at Xianglu Bay, representing beauty and romance. Chimelong Ocean Kingdom: One of the world’s largest ocean-themed parks with exciting rides, aquariums, and live animal shows. Dong'ao Island: A scenic island with crystal-clear waters, perfect for relaxation and water sports. Wailingding Island: A lesser-known but stunning island offering beautiful beaches and hiking trails. Lovers’ Road: A picturesque coastal promenade ideal for walking or cycling while enjoying sea views. New Yuanming Palace: A replica of Beijing’s Old Summer Palace, with classical Chinese gardens and cultural performances. Zhuhai Grand Theatre: A unique shell-shaped architectural masterpiece hosting various performances. Best Activities Island Hopping: Visit islands like Hebao Island and Dong'ao Island for beaches and snorkeling. Hot Springs: Relax in Imperial Hot Spring Resort for a rejuvenating experience. Seafood Dining: Enjoy fresh seafood at Wanzai Seafood Street. Macau Day Trip: Take a quick trip to Macau via the Hong Kong-Zhuhai-Macau Bridge. Shopping Gongbei Underground Shopping Mall: A great place for bargain shopping near the Macau border. Huafa Mall: A modern shopping center with international brands. Zhuhai Duty-Free Shops: Good for tax-free shopping on luxury goods. Local Cuisine Seafood: Try local specialties such as steamed crabs and salt-baked prawns. Yufu Noodles: A famous local noodle dish. Macanese Influence: Due to proximity to Macau, Macanese-style dishes are common. Getting Around Public Buses: Affordable and convenient for getting around the city. Taxis & Ride-Sharing: Widely available, though it helps to have your destination in Chinese. Bicycles & E-Scooters: Many areas are bike-friendly, especially along Lovers’ Road. Best Time to Visit Zhuhai has a subtropical climate, with mild winters and warm summers. The best time to visit is from October to April, when temperatures are comfortable and rainfall is low. Where to Stay Luxury: Chimelong Hengqin Bay Hotel, St. Regis Zhuhai. Mid-Range: Sheraton Zhuhai Hotel, Palm Spring Hotel. Budget: GreenTree Inn, 7 Days Inn.

YiBin Ran Mian. How to prepare and cook SiChuan noodles ...

Near the city of ZhangJiaJie in central/south China Filmed in January 2010.