ShaoLin monks performance

Best photography, best battery life and super-fast charging ... Bonus film, with Nathan Rich :

SiChuan province in south-west China ...

Though some are bad - the highly processed 'healthy' polyunsaturate oils; much better to avoid these completely and use butter / ghee, extra virgin olive oil and coconut oil. How we arrived at the obesity and diabetes epidemic ...

The caves, full of beautiful Buddhist art, are located near DaTong in ShanXi province, north east China (west from Beijing), and date from the 5th century. Buddhism came to this area via the northern Silk Road that linked Xi'An with Kashgar

Also known as Honey Lake Park ...

Beautiful sweeping scenes ...

In AnHui province.

Forget 'culture shock'; we are now in 'future shock'. Line 18 - The fastest metro line in the world (160 kilometers per hour). With Walk For You ... Bonus film - AnHua Mall ... Bonus film 2 - the International Automotive Exhibition ... Bonus film 3 - the ShangHai metro - with Gecko Walks ...

With Walk East ...

HuBei province.

Lotus Lane is a charming place to wander and a lively place in the evening to dine and listen to live music ... Often mis-named as HouHai, which is actually another lake immediately to the north, these lakes form part of ShiChaHai, once the docks at the northern end of the Grand Canal from HangZhou. To the south lies BeiHai and JingShan Parks and to the north, the Drum and Bell Towers; east from there lies NanLuoGuXiang, a largely pedestrianized hutong filled with craft and speciality shops and cafes.