Rice noodles 米粉面条, from scratch …

Dr. Mark Hyman & Dr. William Li. "I never get tired of saying it: real food heals. Food has the power to prevent and reverse disease, and the more we know about it, the more power we have to curate a targeted diet to help us reach our health goals. The catch is that we have to choose the right foods, the ones that elevate us, and simultaneously ditch the poor-quality ones that harm us. There are powerful compounds in foods— like curcumin, genistein, catechins, lycopene, resveratrol, quercetin — that have medicinal impacts on the body. That’s why I call the grocery store the drug store; we can literally eat our medicine at every meal. My guest this week on The Doctor’s Farmacy, Dr. William Li, is here to tell us all about eating to beat disease and making the idea that food is medicine second nature. You may also be surprised to find out that angiogenesis, or how the body forms blood vessels, is a common denominator in creating optimal health. William Li, MD, is a world-renowned physician, scientist, speaker, and author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. He is best known for leading the Angiogenesis Foundation." Bonus film - Can we eat to starve cancer? (Angiogenesis) - Dr. William Li ... Bonus film 2 - more about diet and cancer - Dr. Mark Hyman talks with Dr. Jason Fung ... Bonus film 3 - on cognitive decline and the real causes - Dr. Mark Hyman talks with Dr. Dale Bredesen ... Bonus film 4 - GI health (IBS, etc.) plus the differences between standard and functional medicine - Dr. Hyman talks with Dr. Todd LePine ... Lastly (for now), Dr. William Li discusses the amazing power of plant nutrition and health ...

HuNan province.

With Walk For You ... Bonus film - with Seiu Travel ... Solana Lifestyle Shopping Park Guide - Beijing Overview Solana Lifestyle Shopping Park is designed to resemble a European town, complete with cobblestone streets and a picturesque lake. It covers a vast area and offers a diverse mix of international and local brands, restaurants, cafes, and entertainment options. Getting There Location: No. 6 Chaoyang Park Road, Chaoyang District, Beijing, China. Public Transport: Subway: Line 14, Zaoying Station, Exit A. Walk about 10 minutes to reach the mall. Bus: Multiple bus lines stop near the mall, including 419, 621, 671, 984, and 985. Shopping Solana hosts a variety of stores ranging from luxury brands to more affordable options. Some popular retail categories include: Fashion: Zara, H&M, Uniqlo, and high-end brands like Michael Kors and Guess. Beauty: Sephora, The Body Shop. Home Decor: Muji, Zara Home. Electronics: Apple Store, Xiaomi. Dining The mall offers an extensive selection of dining options, catering to diverse tastes: Western Cuisine: Blue Frog, Element Fresh, and Wagas. Asian Cuisine: Din Tai Fung for dumplings, Haidilao for hotpot. Cafes: Starbucks, Costa Coffee, and local favorites like Pacific Coffee. Specialty Food: Bakeries, ice cream parlors, and specialty tea shops. Entertainment Solana is not just about shopping and dining; it also provides various entertainment options: Cinema: A state-of-the-art cinema showing the latest movies, including IMAX screens. Kids' Activities: Indoor playgrounds, toy stores, and seasonal events for children. Outdoor Spaces: The park surrounding the mall is great for a stroll, with picturesque views and seasonal decorations. Special Events Throughout the year, Solana hosts various events and festivals, such as: Holiday Decorations: Elaborate Christmas and Chinese New Year decorations. Music and Cultural Festivals: Live music performances, art exhibitions, and cultural shows. Sales and Promotions: Seasonal sales, especially during Chinese New Year and Golden Week holidays. Tips for Visitors Best Time to Visit: Weekdays are generally less crowded than weekends. Language: While many staff members speak basic English, having a translation app can be handy. Payment: Most stores accept major credit cards, but having some cash or using mobile payment apps like WeChat Pay or Alipay can be useful. Nearby Attractions Chaoyang Park: Adjacent to the mall, offering additional recreational activities. Sanlitun: A vibrant area with nightlife, shopping, and dining options, just a short drive away. Conclusion Solana Lifestyle Shopping Park offers a comprehensive shopping experience with its blend of retail, dining, and entertainment in a beautifully designed environment. Whether you're looking to shop, eat, or just enjoy a leisurely day out, Solana is an ideal destination in Beijing.

With Inside China Business ...

With Big Think ...

Beautiful tranquility ... Filmed by javiagenjo

The world can't hold you down ... Fine Art America Live more ! Full post : Beautiful China trip video films

One of the 'Eight Great Ancient Capitals' of China. Great music in this beautiful film ...

With Cyrus Janssen ... Comment by Gustavo Andrés ... There is an overwhelming assumption in the West that China’s Achilles heel is the state: that it lacks legitimacy. This is the underlying reason why Westerners believe that China’s transformation is unsustainable: that the political system cannot survive. It would be wrong to suggest that attitudes have not shifted: the endurance of the reform period, now over 35 years old, and the scale of its achievement have bred a growing if still grudging respect, and a less apocalyptic view of Chinese political change. Few now regard it to be imminent and many have extended their time horizons somewhat into the future. Nevertheless, most Westerners still regard China’s present political order as lacking legitimacy and as ultimately unsustainable. In the post 1945 period, Westerners have come to believe that Western-style democracy – essentially universal suffrage and a multi-party system – is more or less the sole source of a government’s legitimacy. This is a superficial and ahistorical position. Western-style democracy does not ensure the legitimacy of a regime in the eyes of its people: Italy is perhaps the classic example, with successive governments over a long historical period experiencing a chronic lack of legitimacy. And what of China? Although it does not have Western-style democracy, there is plenty of evidence – for example the Pew Global Attitude surveys and the work of Tony Saich at the Harvard Kennedy School – that the Chinese government enjoys high levels of support and legitimacy, much higher indeed than those of Western governments. How do we explain this? Clearly the reason is not Western-style democracy because China has not chosen this path. The late Lucian W. Pye, in his book ‘Asian Power and Politics’, argues that Western scholars have, in their understanding of politics, prioritised political systems over political cultures: Pye argues, correctly in my view, that the opposite is the case. His insight is highly relevant to the Chinese case. The relationship between the state and society in China is very different from that which characterises Western societies. There are three key elements. First, China is primarily a civilization-state rather than a nation-state, with the overriding and extremely difficult age-old task of government being to maintain the unity of China and its civilization. This has lent the state an enduring authority, importance and centrality in China that is very different from the Western nation-state tradition. The state is intrinsic to China in a way that this is not true in Western societies: they are, in effect, in large degree synonymous. Furthermore the Chinese regard the state in some degree as an expression and extension of themselves. Second, whereas in Western societies the state is seen in an instrumentalist and utilitarian way – in other words, what will it do for me? – in China, following from the Confucian tradition and the idea that the Emperor should model himself on the father’s role as the head of the family, the state is perceived in a familial way, whence the expression ‘nation-family’, or the idea of China as an extended family. Or, to put it another way, in Western societies the state is viewed as an external and somewhat artificial construct, for the Chinese it is an intimate. Third, a much higher premium is placed on the efficiency and efficacy of the state than in the West, whence the importance of meritocracy in the recruitment of public servants. In the West, discussion about the state largely revolves around the manner by which the government is selected, in China, by way of contrast, the competence of the state assumes priority. Fourthly, following from the previous point, the state is expected and required to deliver in China. Over the last few decades, of course, it has presided over and masterminded a huge transformation, the most remarkable in modern economic history. The contrast between the performance of the Chinese and Western economies is manifest. In summary, the relationship between the state and society in China and the West is profoundly different and the reasons lie in the historical and cultural differences between them. They can and should learn from each other but they will remain distinct. So what of the future? As I mentioned at the outset, it is axiomatic in the West that sooner or later China will face a crisis of governance that will result in profound reform along Western lines. In reality, it seems far more likely that the crisis of governance will occur in the West than China. The United States and Europe are in decline and, as a consequence, their ruling elites and political systems are already suffering from declining legitimacy and authority, a process that is likely to continue. China, in contrast, is a rising power whose ruling elite is likely to enjoy growing status and prestige as a consequence. China, though, faces its own kind of governance challenge. The country is changing at extraordinary speed. If one thinks of how the life of an ordinary person has changed over the course of the last three decades, then this is a measure of how everything else, including political rule, must also change in order to survive. Of course, transparency, representivity and accountability have been transformed since Mao’s death, but this is a dynamic process and arguably the greatest changes still lie in the future. It is not that China needs to or should change its system – it has stood the test of time and managed to stay abreast of and lead the wider transformations – but, this notwithstanding, more profound ways must be found to modernise the political system and its institutions if they are to meet the demands and expectations of a very different society.