On the US empire

XiaoQiKong Scenic Area, LiBo, GuiZhou : A Visitor’s Guide The Xiaoqikong Scenic Area, or "Seven Small Arches," is a UNESCO World Heritage site located in Libo County, Guizhou Province. This breathtaking natural haven is famous for its karst landscapes, dense forests, crystal-clear rivers, and historic stone bridges. Its name derives from a 19th-century stone bridge with seven arches, which is the centerpiece of the park. How to Get There By Air: The nearest airport is Libo Airport, which has flights from major cities like Guiyang. From the airport, it's about an hour's drive to the scenic area. By Train: Libo is accessible via high-speed rail. From the Libo Railway Station, take a taxi or local bus to Xiaoqikong. By Bus: Direct buses from Guiyang or other nearby cities to Libo are available. From Libo town, a short local bus or taxi ride will bring you to the park. Entrance and Fees Opening Hours: 8:00 AM – 5:30 PM (varies by season). Admission Fee: Approximately 110–150 RMB (varies depending on the season and package options, including shuttle services). Top Attractions in Xiaoqikong Scenic Area 1. The Seven Small Arches Bridge Overview: This Qing Dynasty stone bridge, with seven small arches spanning a turquoise river, is the park's namesake and one of its most iconic sights. Don’t Miss: The surrounding waters reflect lush greenery, creating a picture-perfect scene for photography. 2. The Water Forest Unique Feature: Trees grow directly out of the water in this surreal wetland area. The intertwining roots and crystal-clear streams create an enchanting atmosphere. Activities: Walk along the wooden pathways and admire the unique ecosystem. 3. 68-Level Waterfalls Description: A cascading series of small waterfalls stretch over several kilometers, forming a mesmerizing chain of white foam and turquoise pools. Tip: Visit early in the morning for fewer crowds and better lighting for photos. 4. Green Canyon (Lushui Valley) Highlight: This narrow canyon is filled with lush vegetation and dramatic karst formations. What to Do: Follow the trail that winds through the canyon for stunning views of cliffs, caves, and water features. 5. Mandarin Duck Lake Why Visit: A serene lake surrounded by dense forest, where you can spot pairs of mandarin ducks and other waterfowl. Activities: Rent a boat to explore the lake or enjoy a picnic on its shores. 6. The Ancient Banyan Feature: A massive banyan tree with sprawling roots and branches that provide a mystical and serene setting. Significance: This is one of the oldest trees in the area, revered by locals. 7. Qinglong Waterfall Overview: A grand waterfall set amidst lush green cliffs. What to Do: Hike up to the viewing platform for the best angle of this magnificent cascade. Activities and Experiences Hiking Trails: The park features several well-maintained trails, ranging from easy walks to more challenging hikes. Most trails pass through diverse landscapes, from karst caves to dense bamboo forests. Boat Rides: Enjoy scenic boat rides on Mandarin Duck Lake or the surrounding waterways. Wildlife Spotting: The area is home to diverse flora and fauna, including rare species like the Guizhou golden monkey and colorful butterflies. Photography: The vibrant turquoise waters, lush greenery, and karst formations make Xiaoqikong a photographer’s paradise. Local Cuisine Rice Noodles (Mixian): A staple dish in Guizhou, served in rich broth with fresh herbs and spices. Sour Fish Soup: A tangy and spicy local specialty made with freshwater fish. Sticky Rice Dumplings: Perfect for a quick snack while exploring. Wild Vegetable Dishes: Many restaurants in the area use locally foraged vegetables, prepared simply to highlight their natural flavors. Best Time to Visit Spring (March–May): The park is lush and vibrant, with waterfalls at their fullest due to seasonal rains. Autumn (September–November): Cooler weather and the surrounding forest's changing colors make this the most picturesque season. Tips for Visitors Transportation Within the Park: Shuttle buses are available for an additional fee and are highly recommended to cover the large area efficiently. Clothing: Wear comfortable walking shoes and pack layers, as the weather can change quickly in the mountains. Photography Gear: Bring a waterproof bag for your camera or phone, as many attractions involve water. Stay Hydrated: Carry water, especially if hiking longer trails, as shops may not be available in remote areas. Crowds: Visit early in the morning or during weekdays to avoid peak tourist times. Nearby Attractions Daqikong Scenic Area: A complementary park nearby with its own set of natural wonders, including deeper gorges and caves. Libo Zhangjiang Scenic Spot: Another UNESCO World Heritage site featuring pristine rivers and karst landscapes. Ethnic Villages: Visit local Buyi, Miao, and Shui villages to experience traditional customs, architecture, and festivals. Xiaoqikong Scenic Area is a destination where natural beauty, tranquility, and adventure come together. Whether you're an avid hiker, a nature lover, or a history enthusiast, this scenic area offers something unique and unforgettable.

With doctors Mark Hyman and Rangan Chatterjee. Of all the four pillars of health - diet, exercise, sleep and relaxation - the last is often the hardest to improve. Mindfulness, mindset, and the importance of 'downtime' and 'digital detox' ... And always take time to appreciate what you have, above worrying about what you don't have. Bonus film - the BIG epidemic that is ignored; chronic disease and the 'healthcare' system - don't miss it ...

China ... Extraordinary welcoming people Extraordinary ancient culture Extraordinary landscapes Extraordinary diverse and fresh food Extraordinary value for money Extraordinary transportation and infrastructure Extraordinary safety and relaxation Extraordinary clean streets Extraordinary modernity Check out the many thousands of videos here; but most of all, come to see for yourself; visit the extraordinary - visit China !

There is much more to beautiful Macau than casinos; there is also the historical legacy of Portuguese / Asian fusion ... 澳门 is actually ÀoMén ('Bay Gateway') in PinYin Chinese, but the Portugese name is most commonly used. In the first beautiful film are the following locations : In the video - the principal buildings and public spaces that form the Historic Center of Macau: A-Ma Temple (0:05), Lilau Square (0:39), Mandarin's House (0:50), St. Lawrence's Church (1:13), St. Joseph's Seminary and Church (1:36), Sir Robert Ho Tung Library (1:45), St. Augustine's Square (2:01), St. Augustine's Church (2:07), Dom Pedro V Theatre (2:17), Senado Square (2:35), Holy House of Mercy (2:42), 'Leal Senado' Building (3:12), Sam Kai Vui Kun (Kuan Tai Temple) (3:34), St. Dominic's Church (3:47), Cathedral (4:07), Lou Kau Mansion (4:12), Ruins of St. Paul's (4:29), Mount Fortress (5:01), Section of the Old City Walls (5:44), Na Tcha Temple (5:44), St. Anthony's Church (5:55), Casa Garden (6:06), Protestant Cemetery (6:20), Guia Fortress (including Lighthouse) (6:35).

4-Week Food Tour of China This itinerary covers a diverse range of regional cuisines in China, from the hearty flavors of Northern cuisine to the fiery spice of SiChuan, the delicate dishes of JiangSu, and the fresh seafood of Cantonese cuisine. Week 1: Beijing and Northern Cuisine Sample Beijing's famous Peking Duck at renowned restaurants such as Quanjude or Da Dong. Explore the bustling Wangfujing Snack Street and try local street food delicacies like jianbing (savory Chinese crepes) and lamb skewers. Indulge in traditional Beijing snacks like zhajiangmian (noodles with soybean paste), douzhi (fermented mung bean soup), and tanghulu (candied fruit skewers). Week 2: Sichuan Province and Spicy Cuisine Experience the bold and spicy flavors of Sichuan cuisine with dishes like mapo tofu, kung pao chicken, and hot pot. Visit Chengdu's famous food streets, such as Jinli Ancient Street and Kuanzhai Alley, to sample a variety of Sichuan snacks and street foods. Explore local markets like Jinli and Wuhou, where you can taste authentic Sichuan specialties and shop for spices and ingredients. Week 3: Shanghai and Jiangsu Cuisine Enjoy Shanghai's vibrant food scene with a mix of classic dishes like xiaolongbao (soup dumplings), shengjianbao (pan-fried pork buns), and hairy crab. Explore traditional Shanghainese restaurants and local eateries in areas like Yuyuan Garden, Xintiandi, and Tianzifang. Sample Jiangsu cuisine specialties like braised pork belly, sweet and sour spare ribs, and freshwater delicacies from the nearby Yangtze River. Week 4: Guangdong Province and Cantonese Cuisine Discover the diverse flavors of Cantonese cuisine in Guangzhou, known for its fresh seafood, roasted meats, and dim sum. Explore local markets like Shangxiajiu Pedestrian Street and Guangzhou's Wholesale Food Market to taste a wide range of Cantonese dishes and snacks. Indulge in iconic Cantonese dishes such as roast duck, steamed fish, BBQ pork, and shrimp dumplings.

South China

Sticker Travel visit PanJiaYuan curio market, join the fun at the Temple of Heaven park, then head over to ShiChaHai to relax in a lakeside bar at QianHai ...

With Travel East ...