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UNESCO World Heritage Sites in China The Great Wall (长城 Chángchéng): Located in Beijing, Hebei, Tianjin, Shaanxi, Inner Mongolia, Ningxia, and Shanxi. An ancient fortification stretching across China's northern border, built to protect against invasions. Imperial Palaces of the Ming and Qing Dynasties in Beijing and Shenyang (北京和沈阳的明清皇宫 Běijīng hé Shěnyáng de Míng Qīng Huánggōng): Located in Beijing and Liaoning. Magnificent palace complexes representing China's imperial history and architecture. Mausoleum of the First Qin Emperor (秦始皇陵 Qín Shǐ Huáng Líng): Located in Shaanxi. The burial site of Emperor Qin Shi Huang, known for the Terracotta Army. Mogao Caves (莫高窟 Mògāo Kū): Located in Gansu. A complex of Buddhist cave temples containing exquisite murals and sculptures along the Silk Road. Mount Taishan (泰山 Tàishān): Located in Shandong. A sacred mountain with cultural and historical significance, known for its temples, stone inscriptions, and natural beauty. Mount Huangshan (黄山 Huángshān): Located in Anhui. A stunning mountain range known for its granite peaks, pine trees, hot springs, and mystical atmosphere. Mount Emei Scenic Area, including Leshan Giant Buddha Scenic Area (峨眉山风景名胜区，包括乐山大佛风景名胜区 Éméishān Fēngjǐng Míngshèng Qū, Bāokuò Lèshān Dàfó Fēngjǐng Míngshèng Qū): Located in Sichuan. A sacred Buddhist mountain with monasteries, temples, and the world's largest Buddha statue. Old Town of Lijiang (丽江古城 Lìjiāng Gǔchéng): Located in Yunnan. A well-preserved ancient town with traditional Naxi architecture, cobblestone streets, and canals. Peking Man Site at Zhoukoudian (周口店北京人遗址 Zhōukǒudiàn Běijīngrén Yízhǐ): Located in Beijing. A significant archaeological site containing fossils and artifacts related to Peking Man. The Classical Gardens of Suzhou (苏州古典园林 Sūzhōu Gǔdiǎn Yuánlín): Located in Jiangsu. A collection of exquisite gardens dating back to the Song Dynasty, known for their harmony between natural landscapes and human creations. Mount Wuyi (武夷山 Wǔyíshān): Located in Fujian. A scenic area with dramatic cliffs, gorges, rivers, and ancient cultural sites, recognized for its biodiversity and tea cultivation. Ancient Building Complex in the Wudang Mountains (武当山古建筑群 Wǔdāngshān Gǔjiànzhù Qún): Located in Hubei. A complex of Taoist temples and monasteries nestled in the Wudang Mountains, renowned for their architecture and martial arts heritage. Historic Ensemble of the Potala Palace, Lhasa (布达拉宫历史建筑群 Bùdálā Gōng Lìshǐ Jiànzhù Qún): Located in Tibet. A symbol of Tibetan Buddhism and culture, the Potala Palace is an architectural masterpiece and former residence of the Dalai Lama. Mountain Resort and its Outlying Temples, Chengde (承德避暑山庄及其周围寺庙 Chéngdé Bìshǔ Shānzhuāng jí Qí Zhōuwéi Sìmiào): Located in Hebei. A vast imperial garden and palace complex featuring traditional Chinese architecture and landscaped gardens. Temple and Cemetery of Confucius and the Kong Family Mansion in Qufu (曲阜孔庙、孔府及孔林 Qūfù Kǒngmiào, Kǒngfǔ jí Kǒng Lín): Located in Shandong. A sacred site dedicated to Confucius, including his temple, family mansion, and forest of tablets. Summer Palace, an Imperial Garden in Beijing (颐和园 Yíhé Yuán): Located in Beijing. A masterpiece of Chinese landscape garden design, the Summer Palace features pavilions, temples, and the famous Longevity Hill and Kunming Lake. Temple of Heaven: an Imperial Sacrificial Altar in Beijing (北京天坛:天坛地区的祭坛 Běijīng Tiāntán: Tiāntán Dìqū de Jìtán): Located in Beijing. A complex of religious buildings where emperors of the Ming and Qing dynasties performed sacrificial rituals for good harvests. Mount Qingcheng and the Dujiangyan Irrigation System (青城山-都江堰 Qīngchéng Shān - Dūjiāngyàn): Located in Sichuan. A Taoist mountain and ancient irrigation system recognized for their cultural, historical, and technological significance. Dazu Rock Carvings (大足石刻 Dàzú Shíkè): Located in Chongqing. A series of Buddhist rock carvings dating back to the 9th century, depicting Buddhist scriptures, deities, and scenes of daily life. Mount Lushan National Park (庐山 Lúshān): Located in Jiangxi. A scenic area known for its natural beauty, cultural sites, and historic role in Chinese literature and art. Lushan National Park (庐山国家公园 Lúshān Guójiā Gōngyuán): Located in Jiangxi. A UNESCO World Heritage Site known for its rich biodiversity, unique geological formations, and cultural landmarks. Yungang Grottoes (云冈石窟 Yúngāng Shíkū): Located in Shanxi. A complex of ancient Buddhist cave temples containing thousands of statues and intricate carvings, dating back to the 5th century. Three Parallel Rivers of Yunnan Protected Areas (云南三江并流地区 Yúnnán Sānjiāng Bìngliú Dìqū): Located in Yunnan. A UNESCO World Heritage Site known for its rich biodiversity and unique geographical features. Capital Cities and Tombs of the Ancient Koguryo Kingdom (古高丽国都及陵墓 Gǔ Gāolí Guó Dū jí Língmù): Located in Liaoning, Jilin, and Heilongjiang. Containing archaeological remains of the ancient Koguryo Kingdom. Historic Centre of Macao (澳门历史城区 Àomén Lìshǐ Chéngqū): Located in Macau. Known for its historic architecture, cultural landmarks, and fusion of Chinese and Portuguese influences. Sichuan Giant Panda Sanctuaries - Wolong, Mt Siguniang and Jiajin Mountains (四川大熊猫栖息地:卧龙、四姑娘山和夹金山 Sìchuān Dàxióngmāo Qīxīdì: Wòlóng, Sìgūniáng Shān hé Jiājīn Shān): Located in Sichuan. Protecting habitats of the giant panda and other rare species. Yin Xu (殷墟 Yīnxū): Located in Henan. The ruins of the ancient capital of the Shang Dynasty, known for its oracle bone inscriptions and archaeological significance. Tu Fu's Thatched Cottage (杜甫草堂 Dù Fǔ Cǎotáng): Located in Sichuan. The former residence of the famous Tang Dynasty poet Du Fu, now a museum dedicated to his life and works. Mount Sanqingshan National Park (三清山 Sānqīngshān): Located in Jiangxi. Known for its dramatic granite peaks, lush forests, and unique rock formations. Wulingyuan Scenic Area (武陵源风景名胜区 Wǔlíngyuán Fēngjǐng Míngshèng Qū): Located in Hunan. Famous for its towering sandstone pillars, deep ravines, and lush vegetation. Historic Villages of China - Xidi and Hongcun (中国古村落-西递、宏村 Zhōngguó Gǔ Cūnluò - Xīdì, Hóng Cūn): Located in Anhui. Featuring well-preserved traditional villages with ancient architecture and cultural heritage. Longmen Grottoes (龙门石窟 Lóngmén Shíkū): Located in Henan. Containing thousands of Buddhist statues and carvings carved into limestone cliffs. Mount Wutai (五台山 Wǔtáishān): Located in Shanxi. A sacred Buddhist mountain known for its monasteries, temples, and cultural significance. China Danxia (中国丹霞 Zhōngguó Dānxiá): Located in various provinces. A series of unique landscapes characterized by red sandstone formations, known for their natural beauty and geological significance. Historic Monuments of Dengfeng in "The Centre of Heaven and Earth" (登封历史建筑群 Dēngfēng Lìshǐ Jiànzhù Qún): Located in Henan. Containing ancient religious sites and martial arts traditions. Site of Xanadu (元上都城址 Yuán Shàngdū Chéngzhǐ): Located in Inner Mongolia. The ruins of Kublai Khan's summer capital, known for its historical and cultural significance. Mount Emei Scenic Area, including Leshan Giant Buddha Scenic Area (峨眉山风景名胜区，包括乐山大佛风景名胜区 Éméishān Fēngjǐng Míngshèng Qū, Bāokuò Lèshān Dàfó Fēngjǐng Míngshèng Qū): Located in Sichuan. A UNESCO World Heritage Site known for its sacred Buddhist mountain and giant Buddha statue. Qin and Han Dynasties: Mausoleums and Goguryeo Ancient Tombs (秦汉与高句丽古墓群 Qín Hàn yǔ Gāojǔlí Gǔ Mù Qún): Located in Liaoning and Jilin. Containing ancient mausoleums and tombs.

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Amazing quality video with superb image stabilisation. This is not sponsored - we just think it might well be interesting to many of our visitors.

10 word summary : eat real (natural / unprocessed) food; be active; relax; be kind / appreciate. The 'low fat (low saturated fat) diet' has led to increased disease and early mortality. Real food - including, eggs, meat and dairy was replaced by highly processed toxic foods such as margarine, 'vegetable' oils, and refined grains. A recipe for disaster. Over the last 100 years, cancer went from rare to common; same with heart disease, diabetes, arthritis, poor eyesight and degenerative brain disorders (these are all symptoms, not really diseases). Especially from the 1950s / 60s. So why ? In short, increasing amounts of processed foods; though pollution, tobacco and alcohol also played a part. In particular, the cause of the increased incidence of disease was the adoption of the 'low fat diet' dogma, that allowed cheap, but nasty, 'food' to be made from 'vegetable' oils, plus sugar and refined carbohydrates (and a large variety of additives, such as artificial sweeteners and preservatives). The big two culprits are : *** 1) 'vegetable' (seed and bean) oils - sunflower, canola / rapeseed, corn, etc. These oils are highly processed, very unstable (easily oxidise and degrade) and are pro-inflammatory (omega-6). Note that extra virgin olive oil is not a vegetable oil, and is un-processed. Saturated fats are not a problem. Neither is cholesterol - so essential to life that every cell can make it; and if they didn't, we'd die. It is needed by the brain, for making vitamin D and other hormones, and much, much more. The problem isn't too much fat; the problem is eating the wrong fats. Don't think 'low fat', think 'good fat'. Good fats include fish oil / cod liver oil (choose a good one), EVOO, butter / ghee, coconut oil. *** 2) sugar and refined carb.s - bread, cakes, biscuits, pastries, colas, fruit juices, etc. These easily overload metabolism leading to fatty liver, weight gain and many other disturbances. Even whole-grains are not a good source of nutrition and have anti-nutrients (vegetables are where to get fiber, not grains). Sugar and refined carb.s are addictive - the more you eat, the more you want. Real food is the answer. Rather than managing symptoms, we need to fix the root problem. Avoid processed foods, also known as fake 'foods'. Real foods include non-starchy vegetables (arugula, broccoli sprouts, garlic, tomato, onion, ...), meat (not the preserved type) and wild fish, some whole fruit (berries, avocados), nuts, eggs, cream, kefir; sauerkraut; kimchi. Small amounts of rice and pasta and potato may be okay for some people. High potassium 'lo salt'. Herbs and spices. Tea and coffee (unsweetened). The more variety, the better. The microbiome in the gut is a key to health, and it needs real food. Start the regeneration. The liver, in particular, but all the digestive system, and ultimately every part of the body, hates highly processed foods. End the poison. Kefir and sauerkraut can help. Carnivore ? Vegan ? The important thing is to avoid processed 'food', especially sugar, refined carb.s and 'vegetable' oils. Yet going to either extreme is far from ideal. Healthy keto would be a good choice, and maybe semi-keto for some. Variety. Quality (grass-fed, organic, etc.). Animal foods for high quality protein and good fats; vegetables for fiber and their many phytonutrients (and feeding the gut microbiome). Vegetarian ? Don't rely on fake 'meats' and include eggs, butter and cheese; plus fermented veggies. If include high quality eggs daily, a vegetarian diet can work. Time restricted eating (and no snacks or 'grazing') and fasting. Intermittent fasting (time-restricted eating) gives your body a chance to repair, heal and clean house. Breakfast is the easiest meal to skip. Also, try not to eat for a few hours before sleep. At root, the point is to balance energy storage and building the body, with using that stored energy and repairing the body. 1) Try to have a minimum of twelve hours a day not eating (the longer the better); 2) eat real food, not processed food. This is important for everyone, but especially for diabetes / pre-diabetes (and that's almost the majority now). Vitamins and supplements ? It depends on one's circumstances and the quality of one's food. Because of soil depletion, intensive farming and breeding, food can be lacking in nutrients these days. While food is the go to, one might consider fish oil if do not eat fatty fish, vitamin D in the winter, + vitamin K2, CoQ10, magnesium, NAC (N-Acetyl Cysteine), nutritional yeast (or at least a B-complex or B1), and if not eating these : green tea extract and garlic extract. Dr.s and professors who make sense include : Mark Hyman, Jason Fung, Sten Ekberg, William Li, Eric Berg, Robert Lustig, Rangan Chatterjee, Tim Spector. Next big thing to take care of is stress, then moderate exercise, then good sleep. And stay positive - stay alive - be grateful everyday for life, for all that is beautiful, all humanity, and all that can be. Take time to relax, to help others, to de-clutter one's mind. .

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