Beautiful XiaMen 厦门 …

With Walk East ...

A lovely film. Includes bamboo rafting on the Li River, hot-air ballooning, cycling through the countryside, hiking at the LongSheng rice terraces and the evening show Impressions of YangShuo, set on the water.

"I'm Katherine, an environmental engineering Masters student from Virginia, USA, living in Nanjing, China. On this channel, I'll be sharing my travels in China, my bike rides through the countryside, life with my Chinese boyfriend, and stories of fellow environmentalists. I love sharing my life here and all the unique and interesting things I encounter on a regular basis - come join me, let's explore China!" [videogallery id=UCrcDPAshreK6gXlDIrDgYjQ n=8]

Though some are bad - the highly processed 'healthy' polyunsaturate oils; much better to avoid these completely and use butter / ghee, extra virgin olive oil and coconut oil. How we arrived at the obesity and diabetes epidemic ...

Emei Shan (Emei Mountain, 3,099 m / 10,167 ft) is one of the four Chinese Buddhist sacred mountains. Emei Shan is a UNESCO World Heritage Site (together with the nearby LeShan Giant Buddha) as "an area of exceptional cultural significance as it is the place where Buddhism first became established on Chinese territory ... The first Buddhist temple in China was built on the summit of Mount Emei in the 1st century CE ... Mount Emei is also notable for its exceptionally diverse vegetation, ranging from subtropical to sub-alpine pine forests. Some of the trees there are more than 1,000 years old." Included in this beautiful film : the summit of Mount Emei, WanNian Si Temple, QingYin Ge and BaoGuo Si Temple.

GuangDong Province Tour, China This itinerary covers a diverse range of experiences in GuangDong Province, including exploring the vibrant cities of GuangZhou and ShenZhen, discovering the cultural heritage of the Pearl River Delta region, and relaxing on the beaches and islands along the coast. Week 1: GuangZhou Explore the historic sites of Guangzhou, including Yuexiu Park, the Chen Clan Ancestral Hall, and the Sun Yat-sen Memorial Hall. Indulge in Cantonese cuisine at local restaurants and street food stalls, sampling dishes like dim sum, roast goose, and clay pot rice. Shop for souvenirs and local specialties at markets like Shangxiajiu Pedestrian Street and Qingping Market. Week 2: ShenZhen Discover the modern cityscape of Shenzhen, including landmarks like the Ping An Finance Centre and the Window of the World theme park. Explore cultural attractions such as the Dafen Oil Painting Village and the Shenzhen Museum. Experience Shenzhen's diverse culinary scene, with influences from all over China and the world. Week 3: Pearl River Delta Region Visit historic towns like Foshan, known for its traditional martial arts and ceramics. Explore the waterways of the Pearl River Delta, taking boat tours or cruises to see traditional villages and scenic landscapes. Sample local delicacies like Cantonese-style seafood and traditional snacks in the region's markets and eateries. Week 4: Coastal Cities and Islands Relax on the beaches of Zhuhai and enjoy water sports or leisurely walks along the coast. Take a day trip to the nearby islands of Hainan or Hong Kong for additional beach experiences and cultural exploration. Explore the maritime history and architecture of cities like Zhanjiang and Jiangmen.

By JiaLing River, BinJiang road .. ShangQing Temple to XiaoLongKan ... Auditorium to LiYu Pond ...