The awesome DouSha Town and DouSha Pass cliffside walkway, YunNan province

With Hussein Askary and The Geopolitics In Conflict Show. Debt trap (the West) or development (China) ... Bonus film - with The Moderate Rebels ...

At root, narcissism ('life is all about me') is self-loathing projected onto someone else (the scapegoat, who might be driven to death - through illness, madness, suicide; let's call it what it is - emotional torture; in contrast, all others are shown a completely opposite, OTT, 'lovely' persona; and many will be deceived by this). Narcissism is very destructive; and not often recognized. This is not a rare thing; it could well be 1 in 5 people. Don't miss this; Dr. Ramani is awesome. Ramani Durvasula in conversation with Lewis Howes ... Narcissistic fathers and the damage they do to their children ... Narcissistic mothers and the damage they do to their children ... Narcissism and society ... On how a narcissist will try to destroy you ... Is your depression a symptom of being in a narcissistic relationship? Relationships need some work, including self-reflection; but they shouldn't be hard work - that's a sign it might never work out; if one feels a need to be treading on egg shells, that's confirmation it is doomed. Real relationships are based on mutual respect, flexibility and compassion (unconditional love - no ifs or buts)*; narcissists have none of these attributes. In a time of stress, does the other stay positive and chip in, or start a blame game? Things like this are the signs to look out for. Does the other help you reach your dreams, or belittle you ? Are they present in the moment or in their own little bubble ? A narcissist can't stand your success or happiness. Psychopathologies are all about distortions between reality and self, between inner self and behavior. When there is the absence of such distortions - masks, projections, defense mechanisms, etc., there is authenticity. That's going from acting, to really living. * without needing that person, or allowing oneself to be walked upon. One must be at least somewhat authentic / love oneself first; not trying to complete oneself, etc.

Near LuoYang, provincial capital of HeNan, central China. There is a LaoZi Cultural Park near the foot of the mountain and a cable car is available to reach the top. The ancient sage LaoZi (in modern PinYin though one will still also see Lao-Tse or Lao-Tzu) who started Daoism (Taoism) and authored the Dao De Jing (Tao Te Ching), is said to have gained inspiration here around 550 BC. The Dao (道) which roughly translates as 'the way', in the sense of how things are, is a concept that existed in Chinese thought many centuries before LaoZi, but it was LaoZi who developed the concept considerably. Wu Wei (無爲), literally "non-action" or "not acting", is a central concept of the DaoDeJing. The concept of wu wei is multi-faceted, and reflected in the words' multiple meanings, even in English translation; it can mean "not doing anything", "not forcing", "not acting" in the theatrical sense, "creating nothingness", "acting spontaneously", and "flowing with the moment / 'here and now'". It is a concept used to explain ZiRan (自然), or harmony with the Dao. LaoZi used the term broadly with simplicity and humility as key virtues, often in contrast to selfish action. On a political level, it means avoiding such circumstances as war, harsh laws and heavy taxes. The 'ruler' can also refer to the 'self'. There is an overlap here with the Buddha's teachings that suffering stems from attachments and desires, ultimately to the notion of a separate self. In Chinese philosophy, Yin and Yang (陰陽 YīnYáng, "dark—light") describes how opposite or contrary forces are actually complementary, interconnected, and interdependent in the natural world, and how they give rise to each other as they interrelate to one another. While duality is found in many belief systems, Yin and Yang are parts of a Oneness that is also equated with the Dao. Yin and yang can be thought of as complementary (rather than opposing) forces that interact to form a dynamic system in which the whole is greater than the assembled parts; it is a holistic view. Everything has both yin and yang aspects, though either of the two major aspects may manifest more strongly in a particular object, depending on the criterion of the observation. Yin and Yang is a balance between two seeming opposites with a portion of the opposite element in each. Some of LaoZi's famous sayings include: "When goodness is lost, it is replaced by morality." "Without Darkness, there can be no Light." "The usefulness of a pot comes from its emptiness." "The best people are like water, which benefits all things and does not compete with them. It stays in lowly places that others reject. This is why it is so similar to the Way." "When people see some things as beautiful, other things become ugly. When people see some things as good, other things become bad." "Try to change it and you will ruin it. Try to hold it and you will lose it." "Those who know do not say. Those who say do not know." "When you realize there is nothing lacking, the whole world belongs to you." "Nature does not hurry, yet everything is accomplished." "A good traveler has no fixed plans, and is not intent on arriving." "Music in the soul can be heard by the universe." "A journey of a thousand miles starts under one's feet." "The more that laws and regulations are given prominence, the more thieves there will be." Alan Watts - 'The Daoist Way' ...

SuQian is a city with a cultural history of 2,500 years. The earliest use of the name was in 762 A.D. during the Tang Dynasty. The city is located on the North JiangSu Plain, with a highest elevation of 71 m over sea level and the lowest 2.8 m only. The elevation is gradually reduces along northwest to southeast. SuQian is abundant in water resources and the water surface area is close one third of its total land mass. There are two freshwater lakes in SuQian, Lake HongZe, which is one of the four largest freshwater lakes in China, and Lake LuoMa. Four rivers run through the city, including the the Grand Canal. Agriculture, including aquatic produce, accounts for about 25% of the area's economy. The population is around 5 million. Attractions include : * LuoMa Lake Scenic Area: Situated in the northwest of the city, it covers a total area of 375 square kilometers (145 square miles), dotted by many natural scenic spots and historical sites. * QianLong Temporary Palace: Named after the esteemed Qing dynasty emperor, this is a well-preserved building complex on the south bank of LuoMa Lake. It was first built around 1684. * ZhangShan Forest Park: 7 kilometers (4.3 miles) north of the city, the park has a beautiful mix of mountain and water landscapes.

With Little Chinese Everywhere ... Bonus film - Uyghur life in Turpan desert oasis ...

With Li JingJing ...

Bonus film - new outfit for 200 yuan ...

Filmed, edited and produced by : Maarten de Haas. Places include GuiLin, YangShuo, The Great Wall of China, the 'Avatar mountains' of ZhangJiaJie, DeQin, ShangRiLa, Tibet and Tiger Leaping Gorge.