The Road Home : an excerpt from the movie

Plus - TianHe Lake ... Plus - a secret stone forest ...

With Walk East ...

With Garland Nixon ...

Weather Summary for Selected Cities in China: Beijing: Spring: Daytime temperatures: 11°C to 24°C, Nighttime temperatures: 2°C to 13°C. Spring in Beijing is generally mild and dry, with occasional sandstorms in March and April. Summer: Daytime temperatures: 29°C to 31°C, Nighttime temperatures: 17°C to 24°C. Beijing summers are hot and humid, with frequent thunderstorms and occasional heatwaves. Autumn: Daytime temperatures: 18°C to 26°C, Nighttime temperatures: 7°C to 15°C. Autumn is considered the best time to visit Beijing, with clear skies, comfortable temperatures, and colorful foliage. Winter: Daytime temperatures: 2°C to 5°C, Nighttime temperatures: -9°C to -1°C. Beijing winters are cold and dry, with occasional snowfall and freezing temperatures. Shanghai: Spring: Daytime temperatures: 15°C to 24°C, Nighttime temperatures: 8°C to 16°C. Spring in Shanghai is mild and humid, with occasional rain showers and rapid temperature changes. Summer: Daytime temperatures: 26°C to 32°C, Nighttime temperatures: 20°C to 26°C. Shanghai summers are hot and humid, with frequent rainfall and occasional typhoons. Autumn: Daytime temperatures: 23°C to 28°C, Nighttime temperatures: 16°C to 22°C. Autumn is relatively comfortable in Shanghai, with mild temperatures and clear skies. Winter: Daytime temperatures: 8°C to 12°C, Nighttime temperatures: 1°C to 6°C. Shanghai winters are cool and damp, with occasional cold snaps and drizzly weather. Hong Kong: Spring: Daytime temperatures: 23°C to 28°C, Nighttime temperatures: 19°C to 23°C. Spring in Hong Kong is warm and humid, with occasional fog and showers. Summer: Daytime temperatures: 29°C to 32°C, Nighttime temperatures: 25°C to 28°C. Hong Kong summers are hot, humid, and rainy, with frequent thunderstorms and occasional typhoons. Autumn: Daytime temperatures: 27°C to 29°C, Nighttime temperatures: 23°C to 25°C. Autumn is considered the best time to visit Hong Kong, with comfortable temperatures and lower humidity levels. Winter: Daytime temperatures: 18°C to 20°C, Nighttime temperatures: 14°C to 18°C. Hong Kong winters are mild and dry, with occasional cold fronts bringing cooler temperatures. Chengdu: Spring: Daytime temperatures: 16°C to 22°C, Nighttime temperatures: 9°C to 15°C. Spring in Chengdu is mild and humid, with occasional rain showers and blooming flowers. Summer: Daytime temperatures: 26°C to 29°C, Nighttime temperatures: 18°C to 21°C. Chengdu summers are warm and humid, with frequent rainfall and occasional heatwaves. Autumn: Daytime temperatures: 19°C to 24°C, Nighttime temperatures: 12°C to 16°C. Autumn is considered the best time to visit Chengdu, with comfortable temperatures and clear skies. Winter: Daytime temperatures: 9°C to 12°C, Nighttime temperatures: 3°C to 6°C. Chengdu winters are cool and damp, with occasional fog and drizzle. Guilin: Spring: Daytime temperatures: 20°C to 26°C, Nighttime temperatures: 13°C to 18°C. Spring in Guilin is warm and humid, with occasional rain showers and blooming flowers. Summer: Daytime temperatures: 29°C to 33°C, Nighttime temperatures: 21°C to 24°C. Guilin summers are hot and humid, with frequent rainfall and occasional heatwaves. Autumn: Daytime temperatures: 24°C to 28°C, Nighttime temperatures: 17°C to 20°C. Autumn is relatively comfortable in Guilin, with mild temperatures and clear skies. Winter: Daytime temperatures: 11°C to 14°C, Nighttime temperatures: 6°C to 9°C. Guilin winters are cool and damp, with occasional fog and drizzle.

Zhu Ni ShengRi KuaiLe (Happy Birthday to You) 祝你生日快乐 🎂 ! You rock 🎵 MiuMiu GuitarGirl's eighth birthday song. "I didn't expect that !" Thank you for the music :) 🎸 Awesome shredding - don't miss it ... Bonus film - SunnyDay (cover, Jay Chou) 周杰伦 晴天 翻唱 ... Plus - L'Internationale 国际歌 ... 'And this is my flamenco guitar masterclass' ... Guitar factory visit (fascinating) ... A Soft Heart ｜ MiuMiu's MV 心太软 华语经典 ... Receiving a YouTube silver plaque ...

With Aaron Mate ... YT comments : * "Promoting democracy is an easy way to take over other countries. Simple as that. Pawns and 'big money'." * "Democracy is a scam which dupes the people to support elite rule." * "A story about democracy : A farmer asked his son before he died, "Pigs complain about poor feed, cows complain about heavy work, and chickens complain about dirty nests. What should you do?". The son said: "Change to good feed, buy more cows, clean up chicken coop." The farmer shook his head and said. "No, don't do anything. Let them vote, let them choose you or your wife to take care of them, and let them think they are the boss”." With Carl Sagan ... Poverty in the US ... Meanwhile ... Lemon Tree, with MiuMiu GuitarGirl ... New on the ShangHai metro ... KunMing, YunNan ...

With Wei's Travel ...

With Gecko Walks ...

At root, the point is to balance energy storage and building the body, with using that stored energy and repairing the body. 1) Try to have a minimum of twelve hours a day not eating (the longer the better); 2) eat real food, not processed food. This is important for everyone, but especially for diabetes / pre-diabetes (and that's almost the majority now). With Dr. Jason Fung ...