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From treating disease to promoting health – food is the best medicine
Dr. Mark Hyman & Dr. William Li. "I never get tired of saying it: real food heals. Food has the power to prevent and reverse disease, and the more we know about it, the more power we have to curate a targeted diet to help us reach our health goals. The catch is that we have to choose the right foods, the ones that elevate us, and simultaneously ditch the poor-quality ones that harm us. There are powerful compounds in foods— like curcumin, genistein, catechins, lycopene, resveratrol, quercetin — that have medicinal impacts on the body. That’s why I call the grocery store the drug store; we can literally eat our medicine at every meal. My guest this week on The Doctor’s Farmacy, Dr. William Li, is here to tell us all about eating to beat disease and making the idea that food is medicine second nature. You may also be surprised to find out that angiogenesis, or how the body forms blood vessels, is a common denominator in creating optimal health. William Li, MD, is a world-renowned physician, scientist, speaker, and author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. He is best known for leading the Angiogenesis Foundation." Bonus film - Can we eat to starve cancer? (Angiogenesis) - Dr. William Li ... Bonus film 2 - more about diet and cancer - Dr. Mark Hyman talks with Dr. Jason Fung ... Bonus film 3 - on cognitive decline and the real causes - Dr. Mark Hyman talks with Dr. Dale Bredesen ... Bonus film 4 - GI health (IBS, etc.) plus the differences between standard and functional medicine - Dr. Hyman talks with Dr. Todd LePine ... Lastly (for now), Dr. William Li discusses the amazing power of plant nutrition and health ...
BeiJing 北京 in widescreen …
Amazing shopping malls in ShenZhen
With Walk For You ... OCT OH Bay : CoCo Park : UniWalk Mall : Shenzhen Shopping Malls Guide Coco Park Coco Park is a popular shopping and entertainment destination located in the Futian district of Shenzhen. It offers a wide range of retail stores, dining options, and entertainment facilities. Getting There Location: Fuhua 3rd Road, Futian District, Shenzhen, China. Public Transport: Subway: Line 1 or Line 3, Shopping Park Station, Exit C. Bus: Multiple bus lines stop near the mall, including routes 15, 64, 71, and 73. Shopping Coco Park features a variety of retail stores catering to different preferences: Fashion: Zara, H&M, Uniqlo, and local boutiques. Beauty: Sephora, Innisfree, and Watsons. Electronics: Xiaomi, Huawei. Dining Dining options at Coco Park range from casual eateries to fine dining: Western Cuisine: The Kitchen, Element Fresh, and McDonald's. Asian Cuisine: Haidilao, Ajisen Ramen. Cafes: Starbucks, Pacific Coffee. Entertainment Nightlife: Popular bars and clubs like Pepper Club and Viva. Cinema: IMAX cinema showing the latest movies. Kids' Activities: Indoor playground and toy stores. OCT Harbour (OCT OH) OCT Harbour is a high-end, waterfront shopping and entertainment complex in Shenzhen, known for its scenic views and diverse attractions. Getting There Location: Baishi Road, Nanshan District, Shenzhen, China. Public Transport: Subway: Line 9, Shenzhen Bay Park Station, Exit E. Bus: Several bus routes serve the area, including 42, 90, 223, and B839. Shopping OCT Harbour offers a mix of luxury brands and unique boutiques: Fashion: Gucci, Louis Vuitton, and high-end Chinese designers. Beauty: Chanel, Dior, and high-end skincare stores. Home Decor: Lifestyle stores featuring international and local designs. Dining Dining at OCT Harbour is a gourmet experience with a wide range of options: Western Cuisine: The Terrace, Blue Italian Seafood & Grill. Asian Cuisine: Shunde Cuisine, various sushi and teppanyaki restaurants. Cafes: Artisan coffee shops and dessert cafes. Entertainment Aquarium: A family-friendly attraction featuring marine life exhibits. Water Show Theatre: Nightly performances combining water, light, and music. Outdoor Spaces: Beautifully landscaped areas for walking and leisure activities. Other Notable Malls in Shenzhen MixC World Location: 9189 Shennan Blvd, Futian District, Shenzhen, China. MixC World is a large shopping complex with a variety of international and local brands, dining options, and entertainment facilities, including an ice skating rink and a cinema. Sea World Location: Shekou, Nanshan District, Shenzhen, China. Sea World is a vibrant area with shopping, dining, and entertainment, known for its international restaurants, bars, and the iconic Minghua ship. Conclusion Shenzhen offers a diverse and dynamic shopping experience with its array of malls, each providing unique attractions and amenities. Whether you're visiting Coco Park, OCT Harbour, or any other notable malls, you're sure to find a variety of retail, dining, and entertainment options to suit your preferences.
Beautiful rainy night walk in ShangHai
With Wei's Travel ...
On the difference between observing and thinking (philosophy / psychology)
Truth lies in being able to see 'what is', without preconception. No what 'I already know' or what 'should be'. First, must come clear sight of that what is (the solution always lies within the question). Is one a figment of the past, and conditioning, or really alive in the present moment? Half blind or of clear sight ? With Jiddu Krishnamurti ... Bonus film - with Alan Watts - on Being There, rather than merely Passing By ...
Chinese food from the pomelo fruit
The pomelo (Citrus maxima or Citrus grandis) is the largest citrus fruit from the family Rutaceae and the principal ancestor of the grapefruit. It is a natural, i.e., non-hybrid, citrus fruit, native to southeast Asia.
Sailing along the Li River 漓江
From GuiLin to YangShuo, GuangXi province ...
ShangHai Book City mall
With Wei's Travel ... Bonus films - with FunFancie ...
The Hanging Temple of HengShan 悬空寺, and the YunGang Grottoes 云冈石窟
Near DaTong, ShanXi province. The Hanging Temple (XuanKong Temple 悬空寺, XuánKōng Sì) is constructed on a vertical cliff face, 75 meters (245 feet) above the ground, at the foot of the HengShan mountain. The temple lies about 64 kilometers south east of the city of DaTong. Together with the YunGang Grottoes, the Hanging Temple is one of the main tourist attractions and historical sites in the DaTong area. Built more than 1,600 years ago, this temple is notable also as the only surviving temple combining all three Chinese traditional religions/philosophies: Buddhism, Taoism, and Confucianism. The structure is kept in place with oak crossbeams slotted into holes chiseled into the cliffs. The main supportive structure is hidden inside the rock. The temple is located in a small canyon basin, and is situated under a prominent summit that helps protect the temple from rain and sunlight. The YunGang Grottoes are located at the southern foot of Mount WuZhou, 16 kilometers west of DaTong. There are 250 caves here containing many thousands of carvings and statues.

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