ShangHai 上海 from the sky

HangZhou is located in north-western ZheJiang province, at the southern end of the Grand Canal, which runs from BeiJing, in the south-central portion of the YangTze river delta.

With i-PK MOVIE ...

Overview : Walk-through : Music and dance : Fly-over and night-time : The Stone Forest is not far from the city of Kunming.

GuangXi province. With a great song too :)

How to find your mojo / be in the zone, by not trying too hard, letting go and living in the now. Don't get stuck in the past, and future thoughts. Be alive, now. That's Wu Wei - 'without effort' : without preconception, or desire. With Einzelgänger ...

With Sun Kissed Bucket List ... XiZhou Ancient Town Visitor Guide XiZhou Ancient Town is a gem of Yunnan Province, located approximately 20 kilometers from Dali’s old town. Nestled along the shores of the serene Erhai Lake, XiZhou offers a unique blend of rich Bai culture, stunning ancient architecture, and a tranquil environment, making it a must-visit for travelers seeking a more intimate and traditional experience. Overview Location: XiZhou is situated within the Dali Bai Autonomous Prefecture and is renowned for its well-preserved Bai minority culture. Famous For: Traditional Bai houses, ancient courtyards, folk performances, unique local cuisine, and vibrant markets. Getting There From Dali: You can take a bus or taxi from Dali Old Town (20-30 minutes). From Kunming: XiZhou is about a 5-hour drive from Kunming. Buses to Dali are available, and from Dali, you can take local transportation to XiZhou. Best Time to Visit: Spring (April-May) and autumn (September-October). Top Attractions in XiZhou Yan Family Courtyard (Yan Jia Da Yuan): The most famous ancient residence in XiZhou, showcasing traditional Bai architecture with beautiful wood carvings, white-washed walls, and murals. Bai Minority Culture and Houses: Explore over 150 well-preserved traditional Bai houses with intricate designs and courtyards. XiZhou Morning Market: A bustling market full of fresh produce, traditional snacks, and local crafts. Arrive early (7 AM – 9 AM) to experience the market at its liveliest. Erhai Lake: A stunning lake where you can walk, cycle, or take boat rides to enjoy the natural beauty. Shuanglang Town: A trendy nearby town famous for its artistic vibe and boutique guesthouses. A perfect day trip from XiZhou. Cultural Experiences Bai Minority Dress and Dance: Experience colorful traditional Bai clothing and catch performances of traditional dances during festivals or market days. Tea Culture at XiZhou: Enjoy traditional tea-tasting experiences in local homes or guesthouses. Local Delicacies XiZhou Baba (喜洲粑粑): A crispy, savory (or sweet) flatbread made from wheat flour. Try it fresh from street vendors. Dali Cheese (Rushan, 乳扇): A Bai specialty cheese, often grilled or fried, that you can find throughout the town. Erhai Fish: Fresh fish dishes prepared from the lake's bounty, best enjoyed at lakeside restaurants. Rose Petal Cake (玫瑰饼): A delicate pastry filled with rose petal jam. This treat is especially famous in XiZhou, where roses are grown locally. Its fragrant sweetness makes it a popular souvenir. Where to Stay Local Homestays: Family-run guesthouses, often in traditional Bai homes, offering an intimate experience of Bai culture. Boutique Hotels: For more luxury, boutique hotels combine modern amenities with traditional architecture. Tips for Visitors Language: Most people speak the local Bai dialect, but Mandarin Chinese is sufficient for communication. English is not widely spoken. Respect Local Customs: Dress modestly and ask permission before photographing people. Shopping: Support local artisans by purchasing handmade textiles, embroidery, and silverware from the markets. Nearby Attractions Dali Old Town: A larger, more developed town known for its old city walls, temples, and lively atmosphere. Cangshan Mountain: Offers hiking trails, cable cars, and panoramic views of Erhai Lake and Dali’s landscape. Conclusion XiZhou Ancient Town is an ideal destination for those wanting to immerse themselves in authentic Bai culture, ancient architecture, and the peaceful lakeside environment of Yunnan. Whether you're exploring ancient homes, tasting local delicacies, or enjoying the beauty of Erhai Lake, XiZhou provides a rich cultural experience in a relaxed setting.

With Dr. Eric Berg and Guy Tenenbaum ... Note : prolonged fasting requires more than just water (plus green tea and a little black coffee), such as salt (lo-salt), about 1 and a 1/2 tsp / day (more as needed), electrolytes and other essential vitamins. No sugar, fruit or sweetener. Do research first and maybe start with as little as 1 or 2 days, intervened with OMAD (keto). Also see this video film ... Note : Missed curcumin, which has the most support in studies. Take with a little black pepper and EVOO. Up to 5 or 6g / day. Arguably, curcumin (a turmeric extract), ECGC (a green tea extract) and sulforaphane (a broccoli extract) are the most important three (see pubmed).

This is an awesome stretch of the Great Wall about two hours or so north east of Beijing. Thrilling, peaceful and picturesque ...