Travel the world in one day – at the BeiJing 北京 World Park

Beginning with the fireworks throughout the city on Chinese New Year, 2011 ...

[640],shadow=true,start=,stop=Chinese New Year (CNY), also known as the Spring Festival, is the most important traditional holiday in China, marking the beginning of the lunar new year. It is celebrated by Chinese communities around the world, as well as in other East Asian countries such as Taiwan, Singapore, and Malaysia. Here's an overview of Chinese New Year and its traditions:

Timing and Duration:
Lunar Calendar: Chinese New Year follows the lunar calendar, with the date falling between late January and mid-February each year. The exact date varies because it is based on the lunar phases.

Festival Period: The celebrations typically last for 15 days, beginning on the eve of Chinese New Year and ending with the Lantern Festival on the 15th day of the lunar calendar.

Traditions and Customs:
Family Reunions: Chinese New Year is a time for families to come together and celebrate. Many people travel long distances to reunite with their relatives, leading to the largest annual human migration in the world, known as Chunyun.

Cleaning and Decoration: In the days leading up to Chinese New Year, families clean their homes to sweep away bad luck and make way for good fortune. They also decorate their homes with red lanterns, couplets (duilian), and paper cutouts featuring auspicious symbols.

Chinese New Year's Eve Dinner: The New Year's Eve dinner, known as 'reunion dinner' (??? tu�nni�nf�n), is a lavish feast shared with family members. Traditional dishes include fish (symbolizing prosperity), dumplings (symbolizing wealth), and various other symbolic foods.

Red Envelopes (Hongbao): Red envelopes containing money are given as gifts during Chinese New Year, especially to children and unmarried individuals. The red color symbolizes good luck and wards off evil spirits.

Fireworks and Firecrackers: Fireworks and firecrackers are set off at midnight on New Year's Eve and throughout the festival period to scare away evil spirits and bring good luck.

Lion and Dragon Dances: Colorful lion and dragon dances are performed in streets, parks, and public squares to bring prosperity and good fortune to communities.

Zodiac Animals:
Each Year is Associated with an Animal: Chinese New Year is symbolized by one of the 12 animals in the Chinese zodiac cycle. Each animal is believed to influence the personality traits and destiny of individuals born in that year.

Travel and Celebrations:
Spring Festival Gala: The Spring Festival Gala, broadcasted on Chinese television on New Year's Eve, features a variety of performances, skits, and musical acts. It is one of the most-watched television programs in the world.

Temple Fairs: Traditional temple fairs are held throughout China during Chinese New Year, offering food stalls, performances, games, and cultural activities for visitors to enjoy.

Chinese New Year is a time of joy, reunion, and renewal, filled with rich traditions and customs that have been passed down through generations. It is a celebration of family, community, and the arrival of spring, marking a fresh beginning and the promise of prosperity in the year ahead.

Beijing, the capital city of China, is a vibrant metropolis steeped in history, culture, and modernity. Here's a brief overview of what you can expect as a tourist in Beijing:

Historical Landmarks:
The Great Wall of China: One of the most iconic structures in the world, the Great Wall is easily accessible from Beijing. Mutianyu and Badaling sections are popular among tourists.

Forbidden City (Palace Museum): A UNESCO World Heritage Site, this vast imperial palace complex was home to Chinese emperors for over 500 years. It houses numerous halls, courtyards, and historical artifacts.

Temple of Heaven: A masterpiece of Chinese architecture, this ancient temple complex served as a place of worship for emperors to pray for good harvests.

Summer Palace: A stunning ensemble of lakes, gardens, and palaces, the Summer Palace served as a retreat for emperors during the Qing dynasty.

Tiananmen Square: One of the largest city squares in the world, Tiananmen Square is flanked by important landmarks such as the Monument to the People's Heroes, the Great Hall of the People, and the Mausoleum of Mao Zedong.

Cultural Sites:
Beijing Hutongs: Explore the narrow alleyways and traditional courtyard residences of Beijing's historic neighborhoods. You can take a rickshaw tour or simply wander around on foot.

Beijing Opera: Experience traditional Chinese opera performances at venues like the Liyuan Theater or the Chang'an Grand Theatre.

798 Art District: A hub of contemporary art and culture, this former industrial area is now home to numerous galleries, studios, and cafes.

Modern Attractions:
Olympic Park: Visit iconic structures such as the Bird's Nest (National Stadium) and the Water Cube (National Aquatics Center) from the 2008 Beijing Olympics.

CBD (Central Business District): Marvel at the futuristic skyline of Beijing's modern business district, which includes landmarks like the CCTV Headquarters and the China World Trade Center Tower III.

Culinary Delights:
Peking Duck: Indulge in Beijing's most famous dish, crispy roast duck served with pancakes, scallions, and hoisin sauce.

Street Food: Explore the city's vibrant street food scene and sample local delicacies like jianbing (savory crepes), lamb skewers, and dumplings.

Practical Tips:
Transportation: Beijing has an extensive public transportation system, including the subway, buses, and taxis. However, traffic can be heavy, so plan your travels accordingly.

Language: While English is not widely spoken, especially outside tourist areas, many signs and transportation announcements are in English. It's helpful to carry a translation app or a phrasebook.

Weather: Beijing experiences four distinct seasons, with hot summers and cold winters. The best times to visit are spring (April to June) and autumn (September to October) when the weather is mild and comfortable.

Etiquette: Respect local customs and traditions, such as removing your shoes before entering someone's home and using both hands to pass or receive items.

Beijing offers a rich tapestry of experiences for tourists, blending ancient heritage with modern innovations. Whether you're fascinated by history, culture, or culinary delights, there's something for everyone in this dynamic city.

Featured Videos

My BeiJing 北京 – by local travel bloggers …

Exploring LiuZhou 柳州 and the surrounding countryside, GuangXi province

Diet and health / disease – made simple (your one page nutrition guide) – updated

10 word summary : eat real (natural / unprocessed) food; be active; relax; be kind / appreciate. The 'low fat (low saturated fat) diet' has led to increased disease and early mortality. Real food - including, eggs, meat and dairy was replaced by highly processed toxic foods such as margarine, 'vegetable' oils, and refined grains. A recipe for disaster. Over the last 100 years, cancer went from rare to common; same with heart disease, diabetes, arthritis, poor eyesight and degenerative brain disorders (these are all symptoms, not really diseases). Especially from the 1950s / 60s. So why ? In short, increasing amounts of processed foods; though pollution, tobacco and alcohol also played a part. In particular, the cause of the increased incidence of disease was the adoption of the 'low fat diet' dogma, that allowed cheap, but nasty, 'food' to be made from 'vegetable' oils, plus sugar and refined carbohydrates (and a large variety of additives, such as artificial sweeteners and preservatives). The big two culprits are : *** 1) 'vegetable' (seed and bean) oils - sunflower, canola / rapeseed, corn, etc. These oils are highly processed, very unstable (easily oxidise and degrade) and are pro-inflammatory (omega-6). Note that extra virgin olive oil is not a vegetable oil, and is un-processed. Saturated fats are not a problem. Neither is cholesterol - so essential to life that every cell can make it; and if they didn't, we'd die. It is needed by the brain, for making vitamin D and other hormones, and much, much more. The problem isn't too much fat; the problem is eating the wrong fats. Don't think 'low fat', think 'good fat'. Good fats include fish oil / cod liver oil (choose a good one), EVOO, butter / ghee, coconut oil. *** 2) sugar and refined carb.s - bread, cakes, biscuits, pastries, colas, fruit juices, etc. These easily overload metabolism leading to fatty liver, weight gain and many other disturbances. Even whole-grains are not a good source of nutrition and have anti-nutrients (vegetables are where to get fiber, not grains). Sugar and refined carb.s are addictive - the more you eat, the more you want. Real food is the answer. Rather than managing symptoms, we need to fix the root problem. Avoid processed foods, also known as fake 'foods'. Real foods include non-starchy vegetables (arugula, broccoli sprouts, garlic, tomato, onion, ...), meat (not the preserved type) and wild fish, some whole fruit (berries, avocados), nuts, eggs, cream, kefir; sauerkraut; kimchi. Small amounts of rice and pasta and potato may be okay for some people. High potassium 'lo salt'. Herbs and spices. Tea and coffee (unsweetened). The more variety, the better. The microbiome in the gut is a key to health, and it needs real food. Start the regeneration. The liver, in particular, but all the digestive system, and ultimately every part of the body, hates highly processed foods. End the poison. Kefir and sauerkraut can help. Carnivore ? Vegan ? The important thing is to avoid processed 'food', especially sugar, refined carb.s and 'vegetable' oils. Yet going to either extreme is far from ideal. Healthy keto would be a good choice, and maybe semi-keto for some. Variety. Quality (grass-fed, organic, etc.). Animal foods for high quality protein and good fats; vegetables for fiber and their many phytonutrients (and feeding the gut microbiome). Vegetarian ? Don't rely on fake 'meats' and include eggs, butter and cheese; plus fermented veggies. If include high quality eggs daily, a vegetarian diet can work. Time restricted eating (and no snacks or 'grazing') and fasting. Intermittent fasting (time-restricted eating) gives your body a chance to repair, heal and clean house. Breakfast is the easiest meal to skip. Also, try not to eat for a few hours before sleep. At root, the point is to balance energy storage and building the body, with using that stored energy and repairing the body. 1) Try to have a minimum of twelve hours a day not eating (the longer the better); 2) eat real food, not processed food. This is important for everyone, but especially for diabetes / pre-diabetes (and that's almost the majority now). Vitamins and supplements ? It depends on one's circumstances and the quality of one's food. Because of soil depletion, intensive farming and breeding, food can be lacking in nutrients these days. While food is the go to, one might consider fish oil if do not eat fatty fish, vitamin D in the winter, + vitamin K2, CoQ10, magnesium, NAC (N-Acetyl Cysteine), nutritional yeast (or at least a B-complex or B1), and if not eating these : green tea extract and garlic extract. Dr.s and professors who make sense include : Mark Hyman, Jason Fung, Sten Ekberg, William Li, Eric Berg, Robert Lustig, Rangan Chatterjee, Tim Spector. Next big thing to take care of is stress, then moderate exercise, then good sleep. And stay positive - stay alive - be grateful everyday for life, for all that is beautiful, all humanity, and all that can be. Take time to relax, to help others, to de-clutter one's mind. .