The BeiJing 北京 2022 Winter Olympics

ShaanXi province. Street food, Xiǎo Chī (small eats), 火锅 in the Muslim Quarter ... From film-maker Kevin Cook : For Xi'an, the old Silk Road trade route opened the doors to the culinary influence of other cultures, particularly Muslim culture, which is especially evident in the Muslim Quarter in the center of the city. This massive outdoor marketplace of roads and alleyways contains some of the most tasty, unique and interesting street foods in all of China. Shaanxi Sandwich 牛肉夹馍 (Niúròu jiā mó) - 8 RMB The first street food that I eat in this video is Nui Rou Jia Mo (beef sandwhich). Due to its origins in the Shaanxi Province, it’s often called the “Shaanxi Sandwich.” Mutton soup with bread 泡馍 (Pào mó) - 38 RMB This one isn't so much a street food as it is a full meal in a bowl. Pao mua is mutton soup with bread, and it requires a little bit of work to prepare. It's one of the hardiest dishes you can eat in Xi’an, and it’s absolutely amazing. For 38 Yuan, it’s more expensive than most dishes you’ll find around here, but it’s worth it. Street Yoghurt 酸奶 (Suānnǎi) - 8 RMB Sua nai, which literally means “sour milk,” is a sweet yoghurt drink sold in little white cups, and it’s especially satisfying on a hot day like today. Beef jerky 牛肉干 (Niúròu gān) Price varies per kilo Niu roy gan, or dried beef, is another delicious street snack available in all parts of the Muslim market place. Unlike similar looking beef jerky in the west, the variety that I bought in Xi'an has a much more distinct meaty flavor than any other beef jerky I’ve ever eaten. Bread 楠 (Nán) - 5 RMB Hailing originally from the XinJiang Province is a hardy flat bread that's sold all over Xi’an. The Uyghur people who bake this bread call it 'nan,' but Han Chinese call it 'nang.' Skewered mutton 羊肉串 (Yángròu chuàn) 10 RMB/2 skewers Thanks to vendors like the one in this video, the tempting aroma of juicy grilled meat permeates the entire marketplace. This snack is dripping with fat and seasoned to perfection, making this a rich, hardy Xi'an street snack. Peanut Candy 花生糖 (Huāshēng táng) - 20 RMB/box A few varieties of this sweet snack are available, and each requires an interesting method of preparation, such as pounding the candy with a mallet and stretching it out over a hook. The process of making this delicious street treat is even more fun to watch than it is to eat. The beautiful Xi'An Expo park and Hot Pot, huǒ guō, 火锅 ... Bonus film - hand-pulled noodles From the Food Ranger, Trevor James : Hand pulled noodles are found everywhere in China. These hand pulled noodles were so delicious, simply some of the best Chinese food you can have in all of China. They are featured in LanZhou LaMian restaurants everywhere. Lanzhou LaMian AKA LanZhou hand pulled noodles are everywhere, and each restaurant has a very similar menu. These restaurants are usually very good for foreigners in China because they often have a huge picture menu all over the walls, so you can just point at what you think looks good. In this video, me and my local friend try two very amazing dishes : the DaPanJi, also known as the XinJiang big plate of beef, and then my other favorite noodle dish, the lamb and cumin on top of hand pulled noodles. These two dishes combined made a massive meal for two people. So if you're a foreigner living in China or if you're just traveling in China for a short time, visiting a LanZhou hand pulled noodles restaurant is a MUST!

In AnHui province.

Old / Ancient Towns in China Lijiang Old Town 丽江古城 (Lìjiāng Gǔchéng): Step back in time in the ancient town of Lijiang, a UNESCO World Heritage Site known for its well-preserved architecture, cobblestone streets, and picturesque canals. Lijiang Old Town is home to traditional Naxi culture and features historic landmarks such as the Mu Palace, the Black Dragon Pool, and the Wangu Tower. Visitors can wander through the maze-like streets, admire the intricate wooden buildings, and experience the vibrant local culture. Fenghuang Ancient Town 凤凰古城 (Fènghuáng Gǔchéng): Discover the charm of Fenghuang Ancient Town, nestled along the banks of the Tuo River in Hunan Province. Fenghuang is known for its well-preserved Ming and Qing dynasty architecture, ancient bridges, and vibrant cultural scene. Visitors can stroll along the cobblestone streets, explore historic temples and ancestral halls, and admire the traditional Miao ethnic minority culture. Pingyao Ancient Town 平遥古城 (Píngyáo Gǔchéng): Explore the ancient walled city of Pingyao, one of China's best-preserved ancient towns and a UNESCO World Heritage Site. Pingyao Ancient Town dates back over 2,700 years and is known for its well-preserved city walls, historic courtyards, and ancient temples. Visitors can walk along the fortified walls, explore the narrow alleyways, and learn about the town's rich history and cultural heritage. Zhujiajiao Ancient Town 朱家角古镇 (Zhūjiājiǎo Gǔzhèn): Experience the charm of Zhujiajiao Ancient Town, located on the outskirts of Shanghai. Zhujiajiao is known for its scenic canals, stone bridges, and well-preserved Ming and Qing dynasty architecture. Visitors can take a boat ride along the canals, explore historic landmarks such as the Fangsheng Bridge and the Kezhi Garden, and sample local delicacies at traditional teahouses and restaurants. Xitang Ancient Town 西塘古镇 (Xītáng Gǔzhèn): Discover the beauty of Xitang Ancient Town, a water town known for its tranquil canals, ancient bridges, and traditional architecture. Xitang has been featured in numerous films and is renowned for its picturesque scenery and romantic atmosphere. Visitors can stroll along the cobblestone streets, explore historic residences and temples, and take a boat ride along the scenic waterways. Wuzhen Ancient Town 乌镇古镇 (Wūzhèn Gǔzhèn): Step back in time in the ancient water town of Wuzhen, known for its well-preserved Qing dynasty architecture, scenic canals, and traditional way of life. Wuzhen is divided into two main districts: the East Scenic Area, which features historic residences and workshops, and the West Scenic Area, which offers a glimpse into rural life along the waterways. Visitors can explore ancient temples, watch traditional performances, and sample local specialties such as Wuzhen rice wine and shadow puppetry. Shaxi Ancient Town 沙溪古镇 (Shāxī Gǔzhèn): Explore the historic town of Shaxi, located along the ancient Tea Horse Road in Yunnan Province. Shaxi is known for its well-preserved Bai ethnic minority architecture, traditional cobblestone streets, and ancient market square. Visitors can wander through the town's labyrinth of alleyways, visit the historic Xingjiao Temple, and hike to the nearby Shibao Mountain to see its intricate Buddhist carvings. Zhaoxing Dong Village 肇兴侗寨 (Zhàoxīng Dòngzhài): Experience the unique culture of the Dong ethnic minority in Zhaoxing Dong Village, located in Guizhou Province. Zhaoxing is known for its traditional wooden houses, ancient wind and rain bridges, and terraced rice paddies. Visitors can explore the village's cobblestone streets, visit the Drum Tower and the Wind and Rain Bridge, and attend traditional Dong festivals and performances. Jinli Ancient Street 锦里古街 (Jǐnlǐ Gǔjiē): Immerse yourself in the lively atmosphere of Jinli Ancient Street, a historic street in Chengdu known for its traditional architecture, bustling markets, and vibrant street food scene. Jinli Street dates back over 2,000 years and has been restored to its former glory, with ancient-style buildings housing teahouses, shops, and snack stalls. Visitors can sample local delicacies such as Sichuan hotpot, stinky tofu, and spicy skewers, shop for souvenirs and handicrafts, and enjoy traditional performances such as Sichuan opera and shadow puppetry. Pingle Ancient Town 平乐古镇 (Pínglè Gǔzhèn): Discover the charm of Pingle Ancient Town, located in Sichuan Province and known for its well-preserved Tang and Song dynasty architecture, ancient streets, and historic landmarks. Pingle is nestled in the picturesque foothills of the Qingcheng Mountains and is surrounded by lush forests, bamboo groves, and tea plantations. Visitors can explore the town's ancient streets, visit historic temples and ancestral halls, and enjoy panoramic views of the surrounding countryside from the Qingcheng Mountains.

GanSu province. With Walk East ...

With The Hutchinsons ...

Childhood trauma, and the art of parenting - and much more - with Gabor Mate (don't miss it) ... More - on society ... The root attachment / addiction is to the idea of oneself as separate; self-perpetuating, including literally. Some might call this 'hell'.

Places include HuaShan mountain, wild Great Wall, ZhangJiaJie (WuLingYuan National Forest Park) and the YuanYang rice terraces ...

BaDaLing and MuTianYu Great Wall (about 1+ hours from BeiJing city center) ... JinShanLing and SiMaTai Great Wall (about 2+ hours from BeiJing) ... Bonus films - Plus, Cindy Zhang shows us a hike along the rugged JianKou section of the Great Wall (it is not far from MuTianYu) ...