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QingTongXia Yellow River Grand Canyon
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Apologies - some ill-health issues slowing things down atm.
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The poetry of nature ...
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With China Road Tales ...
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Bamboo (a grass) is fast-growing and sustainable, light and strong ...
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With doctors Mark Hyman and Rangan Chatterjee.
Of all the four pillars of health - diet, exercise, sleep and relaxation - the last is often the hardest to improve.
Mindfulness, mindset, and the importance of 'downtime' and 'digital detox' ...
And always take time to appreciate what you have, above worrying about what you don't have.
Bonus film - the BIG epidemic that is ignored; chronic disease and the 'healthcare' system - don't miss it ...
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Filmed in 2007
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60 kilometers north of LiJiang in south west China.
The gorge is about 15 kilometers long and passes the 5,600m high Jade Dragon Snow Mountain.
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