Mount Tai 泰山 in ShanDong province

With Walk China ... Grasslands of Gansu Province travel guide Introduction The grasslands of Gansu Province are a breathtaking natural wonder, offering vast expanses of rolling hills, lush meadows, and vibrant wildflowers. These grasslands are home to diverse wildlife and traditional nomadic cultures, providing visitors with a unique and immersive experience. This guide will help you explore the beauty of Gansu's grasslands, including must-see attractions, local culture, and practical travel tips. Must-See Grasslands Maqu Grassland (玛曲草原) Maqu Grassland, located in the southern part of Gansu Province, is one of the most beautiful and well-preserved grasslands in China. The area is known for its rich biodiversity, including rare species of plants and animals. Visitors can experience traditional Tibetan nomadic culture, including horseback riding and staying in yurts. Gannan Tibetan Autonomous Prefecture (甘南藏族自治州) Gannan Tibetan Autonomous Prefecture is a region in Gansu known for its stunning landscapes and vibrant Tibetan culture. The grasslands here are dotted with monasteries, prayer flags, and nomadic camps. Highlights include the Labrang Monastery, one of the six great monasteries of the Gelug school of Tibetan Buddhism, and the Sangke Grassland, a perfect spot for camping and picnicking. Ruoergai Grassland (若尔盖草原) Ruoergai Grassland, also known as Zoige Grassland, is located at the border of Gansu and Sichuan provinces. It is one of the largest and most picturesque grasslands in China, featuring vast wetlands, rivers, and lakes. The area is home to numerous bird species, making it a paradise for bird watchers. Langmusi (郎木寺) Langmusi is a small town located on the border of Gansu and Sichuan provinces, known for its beautiful grasslands and Tibetan Buddhist monasteries. The town is surrounded by lush meadows and mountains, offering excellent opportunities for hiking and horse riding. The local monasteries, such as the Kirti Monastery and Sertri Monastery, are also worth visiting. Local Culture The grasslands of Gansu are home to a diverse range of ethnic groups, including Tibetans, Mongolians, and Hui Muslims. These communities have preserved their traditional ways of life, including nomadic herding, Tibetan Buddhism, and unique culinary traditions. Visitors can immerse themselves in local culture through homestays, attending festivals, and participating in traditional activities. Tibetan Festivals Tibetan festivals are an integral part of the cultural landscape in Gansu's grasslands. Key festivals include Losar (Tibetan New Year), Shoton (Yogurt Festival), and the Horse Racing Festival. These events feature traditional music, dance, religious rituals, and sports competitions, providing a vibrant and immersive cultural experience. Traditional Nomadic Life Experiencing the traditional nomadic lifestyle is a highlight of any visit to the grasslands. Visitors can stay in yurts, ride horses, and learn about the herding practices that have sustained these communities for centuries. This offers a unique insight into the symbiotic relationship between the nomads and their natural environment. Practical Travel Tips Best Time to Visit: The best time to visit the grasslands of Gansu is during the summer months (June to September) when the weather is mild, and the grasslands are in full bloom. Getting Around: Due to the vast and remote nature of the grasslands, hiring a local guide or joining a tour is recommended. Public transportation options are limited, and having a guide will enhance your experience. Accommodation: Accommodation options range from basic guesthouses to traditional yurts. Staying in a yurt provides a unique cultural experience, but it's essential to book in advance, especially during peak tourist season. Health and Safety: The high altitude of some grassland areas can cause altitude sickness. It's important to acclimatize gradually and stay hydrated. Be prepared for varying weather conditions and pack appropriate clothing. Respect Local Customs: When visiting Tibetan and other ethnic communities, respect local customs and traditions. Seek permission before taking photographs, especially in religious sites and of local people. Conclusion The grasslands of Gansu Province offer a unique and unforgettable travel experience, combining stunning natural landscapes with rich cultural heritage. Whether you're exploring the vast meadows, learning about nomadic traditions, or immersing yourself in Tibetan culture, the grasslands of Gansu provide a deep and enriching connection to the natural and cultural wonders of China. Use this guide to plan your journey and make the most of your visit to this extraordinary region.

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Mark Hyman talks with Gabor Mate about the mind-body not as connected but as a single system, why are we seeing more chronic disease, stress, obesity, addiction, and so many other states of illness than ever before, the role of trauma, and much more ...

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XinJiang: 20 Kid-Friendly Places to Visit Heavenly Lake (Tianchi) (天池 Tiānchí): A stunning alpine lake surrounded by snow-capped peaks, offering boat rides and hiking trails suitable for families. Kanas Lake (喀纳斯湖 Kānàsī Hú): A picturesque alpine lake with clear blue waters, surrounded by forests and mountains, offering boat rides and nature walks. Grasslands (草原 Cǎoyuán): Explore the vast grasslands of Xinjiang, where kids can run around freely and enjoy horseback riding and camping experiences. Gaochang Ancient City (高昌古城 Gāochāng Gǔchéng): Explore the ruins of an ancient Silk Road city, where kids can learn about history and archaeology through guided tours. Ancient City of Jiaohe (交河故城 Jiāohé Gùchéng): Discover the well-preserved ruins of an ancient desert city, offering a glimpse into Xinjiang's rich history. Taklamakan Desert (塔克拉玛干沙漠 Tǎkèlāmǎgān Shāmò): Experience the vastness of the desert landscape with camel rides and sand dune adventures suitable for adventurous kids. Turpan Grape Valley (吐鲁番葡萄沟 Tǔlǔfān Pútáogōu): Explore vineyards and orchards in this lush valley, where kids can taste fresh fruits and learn about agriculture. Karakul Lake (喀拉库勒湖 Kālākùlè Hú): Marvel at the stunning scenery of this high-altitude lake, surrounded by snow-capped mountains, offering opportunities for photography and relaxation. Xinjiang Silk Road Museum (新疆丝绸之路博物馆 Xīnjiāng Sīchóu Zhī Lù Bówùguǎn): Learn about the history and culture of the Silk Road through interactive exhibits and artifacts. Flaming Mountains (火焰山 Huǒyàn Shān): Explore the unique red sandstone formations of the Flaming Mountains, which inspired ancient legends, suitable for outdoor exploration and photography. Emin Minaret (苏公塔 Sūgōngtǎ): Admire the architectural beauty of this historic minaret, offering panoramic views of the surrounding landscape and insights into Islamic culture. Altai Mountains (阿尔泰山脉 Ā'ěrtài Shānmài): Discover the natural beauty of the Altai Mountains, where kids can enjoy hiking, wildlife spotting, and camping adventures. Bayinbuluke Grassland (巴音布鲁克草原 Bāyīnbùlǔkè Cǎoyuán): Experience the vast grasslands of Bayinbuluke, where kids can participate in horseback riding, nomadic culture experiences, and yurt stays. Hemu Village (禾木村 Hémù Cūn): Visit this picturesque village nestled in the mountains, offering opportunities for hiking, photography, and cultural immersion. Bezeklik Thousand Buddha Caves (柏孜克里千佛洞 Bózīkèlǐ Qiānfódòng): Explore ancient Buddhist caves adorned with murals and sculptures, offering insights into the region's religious history. Turpan Ancient City (吐鲁番古城 Tǔlǔfān Gǔchéng): Wander through the narrow streets and ancient ruins of Turpan's old city, where kids can imagine life in ancient times. Tianshan Tianchi National Park (天山天池国家公园 Tiānshān Tiānchí Guójiā Gōngyuán): Explore the pristine natural beauty of Tianshan Tianchi National Park, offering hiking trails, boating, and scenic vistas. Yarkant Ancient City (莎车古城 Shāchē Gǔchéng): Step back in time as you explore the ancient city of Yarkant, known for its historic mosques, markets, and traditional architecture. Shipton's Arch (希普顿拱门 Xīpǔdùn Gǒngmén): Marvel at the natural wonder of Shipton's Arch, one of the largest natural arches in the world, offering breathtaking views and hiking opportunities. Xinjiang Regional Museum (新疆维吾尔自治区博物馆 Xīnjiāng Wéiwú'ěr Zìzhìqū Bówùguǎn): Learn about Xinjiang's diverse cultures, history, and artifacts through exhibits and interactive displays suitable for families. XinJiang: 30 More Places to Visit Karakoram Highway (喀喇昆仑公路 Kālākūnlún Gōnglù): Embark on an epic road trip along one of the highest paved roads in the world, offering stunning mountain scenery and cultural encounters. Urumqi Grand Bazaar (乌鲁木齐大巴扎 Wūlǔmùqí Dàbāzhā): Explore the bustling markets of Urumqi, where kids can sample local delicacies, shop for souvenirs, and experience the vibrant atmosphere. Kizil Thousand Buddha Caves (克孜尔千佛洞 Kèzī'ěr Qiānfódòng): Marvel at the ancient Buddhist art and architecture of the Kizil Caves, known for their colorful murals and intricate carvings. Tuyoq Valley (吐峪沟 Tǔyùgōu): Discover the scenic beauty and cultural heritage of Tuyoq Valley, where kids can explore ancient ruins, visit local villages, and enjoy hiking trails. Gaochang Ruins (高昌故城 Gāochāng Gùchéng): Explore the ruins of an ancient Silk Road city, offering insights into the region's history and architecture. Xinjiang Grape Valley (新疆葡萄沟 Xīnjiāng Pútáogōu): Visit vineyards and orchards in this picturesque valley, where kids can taste fresh fruits and learn about grape cultivation. Xinjiang Regional Museum (新疆维吾尔自治区博物馆 Xīnjiāng Wéiwú'ěr Zìzhìqū Bówùguǎn): Learn about Xinjiang's diverse cultures, history, and artifacts through exhibits and interactive displays suitable for families. Xinjiang Uyghur Autonomous Region Museum (新疆维吾尔自治区博物馆 Xīnjiāng Wéiwú'ěr Zìzhìqū Bówùguǎn): Explore the rich cultural heritage of the Uyghur people through exhibits on art, music, and traditions. Bayinbulak Grassland (巴音布鲁克草原 Bāyīnbùlǔkè Cǎoyuán): Experience the beauty of the grasslands, where kids can spot wildlife, ride horses, and enjoy traditional nomadic hospitality. Altai Mountains (阿尔泰山 Ā'ěrtài Shān): Discover the rugged beauty of the Altai Mountains, offering opportunities for hiking, mountaineering, and wildlife watching. Bezeklik Thousand Buddha Caves (柏孜克里千佛洞 Bózīkèlǐ Qiānfódòng): Explore ancient Buddhist caves adorned with murals and sculptures, offering insights into the region's religious history. Grape Valley (葡萄沟 Pútáogōu): Visit vineyards and orchards in this picturesque valley, where kids can taste fresh fruits and learn about grape cultivation. Yarkant Ancient City (莎车古城 Shāchē Gǔchéng): Step back in time as you explore the ancient city of Yarkant, known for its historic mosques, markets, and traditional architecture. Shipton's Arch (希普顿拱门 Xīpǔdùn Gǒngmén): Marvel at the natural wonder of Shipton's Arch, one of the largest natural arches in the world, offering breathtaking views and hiking opportunities. Turpan Grape Valley (吐鲁番葡萄沟 Tǔlǔfān Pútáogōu): Explore vineyards and orchards in this lush valley, where kids can taste fresh fruits and learn about agriculture. Altun Mountains (阿尔金山 Ā'ěrjīn Shān): Discover the rugged beauty of the Altun Mountains, home to diverse ecosystems, including glaciers, lakes, and alpine meadows. Heavenly Lake (Tianchi) (天池 Tiānchí): A stunning alpine lake surrounded by snow-capped peaks, offering boat rides and hiking trails suitable for families. Ancient City of Jiaohe (交河故城 Jiāohé Gùchéng): Discover the well-preserved ruins of an ancient desert city, offering a glimpse into Xinjiang's rich history. Emin Minaret (苏公塔 Sūgōngtǎ): Admire the architectural beauty of this historic minaret, offering panoramic views of the surrounding landscape and insights into Islamic culture. Bayinbuluke Grassland (巴音布鲁克草原 Bāyīnbùlǔkè Cǎoyuán): Experience the vast grasslands of Bayinbuluke, where kids can participate in horseback riding, nomadic culture experiences, and yurt stays. Hemu Village (禾木村 Hémù Cūn): Visit this picturesque village nestled in the mountains, offering opportunities for hiking, photography, and cultural immersion. Karakoram Highway (喀喇昆仑公路 Kālākūnlún Gōnglù): Embark on an epic road trip along one of the highest paved roads in the world, offering stunning mountain scenery and cultural encounters. Urumqi Grand Bazaar (乌鲁木齐大巴扎 Wūlǔmùqí Dàbāzhā): Explore the bustling markets of Urumqi, where kids can sample local delicacies, shop for souvenirs, and experience the vibrant atmosphere. Kizil Thousand Buddha Caves (克孜尔千佛洞 Kèzī'ěr Qiānfódòng): Marvel at the ancient Buddhist art and architecture of the Kizil Caves, known for their colorful murals and intricate carvings. Tuyoq Valley (吐峪沟 Tǔyùgōu): Discover the scenic beauty and cultural heritage of Tuyoq Valley, where kids can explore ancient ruins, visit local villages, and enjoy hiking trails. Gaochang Ruins (高昌故城 Gāochāng Gùchéng): Explore the ruins of an ancient Silk Road city, offering insights into the region's history and architecture. Xinjiang Grape Valley (新疆葡萄沟 Xīnjiāng Pútáogōu): Visit vineyards and orchards in this picturesque valley, where kids can taste fresh fruits and learn about grape cultivation. Xinjiang Regional Museum (新疆维吾尔自治区博物馆 Xīnjiāng Wéiwú'ěr Zìzhìqū Bówùguǎn): Learn about Xinjiang's diverse cultures, history, and artifacts through exhibits and interactive displays suitable for families.

Runs from January 5th to the end of February each year.The artistic side of this cultural tradition derives from the making of wind-proof shells for candle-based lanterns using hollowed-out ice blocks.

With CGTN ... Bonus film - the Asian Games sports infrastructure - with Rafa Goes Around! ... Hangzhou, the capital of Zhejiang Province in eastern China, is renowned for its historic relics and natural beauty. Located at the southern end of the Grand Canal, which extends to Beijing, Hangzhou has been one of China's most renowned and prosperous cities for much of the last millennium. Marco Polo reportedly described the city as "the finest and most splendid city in the world." Historical Significance Hangzhou has a rich history dating back over 2,200 years to the Qin Dynasty. It became a significant city during the Sui Dynasty when the Grand Canal was constructed. During the Southern Song Dynasty (1127-1279), Hangzhou was the capital of China, a period that significantly boosted its status and prosperity. West Lake One of Hangzhou’s most famous attractions is West Lake (Xī Hú). This UNESCO World Heritage site is celebrated for its scenic beauty, inspiring poets, scholars, and artists since the 9th century. The lake is surrounded by temples, pagodas, gardens, and artificial islands. Major attractions around West Lake include the Broken Bridge, Su Causeway, and Leifeng Pagoda. Lingyin Temple Lingyin Temple, also known as the Temple of the Soul's Retreat, is one of the largest and wealthiest Buddhist temples in China. It was founded in 328 AD during the Eastern Jin Dynasty. The temple is famous for its grand halls, numerous pagodas, and Buddhist grottoes, particularly the Feilai Feng grottoes, which contain hundreds of stone carvings of Buddhist figures. Longjing Tea Hangzhou is the origin of the world-famous Longjing (Dragon Well) tea. Longjing Tea Village, located in the hills west of West Lake, offers a picturesque setting where visitors can learn about tea cultivation, enjoy tea tastings, and experience traditional tea ceremonies. The tea is renowned for its high quality, green color, fragrant aroma, sweet taste, and flat leaves. Grand Canal The Grand Canal, a UNESCO World Heritage site, is the longest canal or artificial river in the world. Hangzhou marks the southern end of this ancient waterway, which played a crucial role in the cultural and economic development of the region. Visitors can take boat rides to explore the historical and cultural sights along the canal. Modern Hangzhou Today, Hangzhou is a blend of traditional and modern influences. It is an important economic hub, home to numerous high-tech industries and the headquarters of Alibaba Group, one of the world's largest e-commerce companies. The city's infrastructure is well-developed, with a high-speed railway, an international airport, and a comprehensive metro system. Tourism and Culture Hangzhou is a popular tourist destination, attracting millions of visitors each year. The city hosts various cultural festivals, such as the West Lake International Expo, the China International Tea Expo, and the Hangzhou International Marathon. Hangzhou cuisine, known for its light and fresh flavors, is also a highlight for visitors, with famous dishes like Dongpo Pork and West Lake Fish in Vinegar Gravy.  

In SiChuan province. The Giant Buddha, which is around 70 meters in height, was carved from the cliff face during the Tang dynasty (618 - 907). It took 90 years to complete. At 3,100 meters (10,170 feet), the nearby Mount EMei is the highest of the four sacred Buddhist mountains in China and a UNESCO World Heritage site.