How we met – a Swedish girl and a QingHai soulmate…

Dance - the second international language, after its sister : music. BeijingBuzzz is 9 (and a half - July 2017) ! So besides a little jelly, we thought we'd celebrate with a typically eclectic selection of 12 dance videos from our first 9 years ... Two left feet ? No matter; whatever your passion, remember that time flies - follow your dream; how often does the butterfly land in the palm of your hand ...? Keep warm this winter, but also be cool - and get off that sofa, or internet, now and then ... Live more ! (especially if you have noted that there are actually 13 videos ;) Happiness is not what you get, but what you give. Become a fountain of joy and share the love ...

With NuMuves ... Bonus film - on Venezuela, with Ben Norton and The Moderate Rebels ... On Nicaragua ... On the MSM ... On Ethiopia ... BeiJingBuzzz - because truth is sacred.

With Dr Thomas Seyfried ... Our research of pubmed over the years has found four natural extracts that limit glutamine use by cancer cells : curcumin, green tea extract (inc. EGCG), quercetin and berberine. I would add a fifth for other reasons : sulphoraphane. All have effects on multiple pathways, such as preventing angiogenesis. Ideally one would be working with a skilled doctor, but as a rough guide, large doses would be needed; up to 20 of each per day; so capsules emptied into water would be best; build up over time. Plus zero carbs, low protein (to promote autophagy - hopefully tumor shrinkage; eg 3 egg yolks) and time restricted eating. And fresh air walks. The '100 diet' : * curcumin * green tea extract * quercetin * berberine * sulphoraphane Probably best taken with a meal (e.g. leafy greens) drizzled with MCT, coconut or Extra Virgin olive oils. Add a few tablespoons of Hemp Seed Oil for extra effect (CBD).

JiangSu province ...

Huge, impressive show, 8pm every day; and free !

With Ben Norton and Li JingJing ...

Sailing along the Li River and YuLong River, among beautiful karst mountain peaks ... Bonus films - starting with 'Let life be beautiful' ... Sung by Alu Azhou and the Mountain Wind Group 阿鲁阿卓, 山风组合 生如夏花. Inspired by Stray Birds by famous Indian poet Rabindranath Tagore, 1916 (生如夏花之绚烂，死如秋叶之静美 --飞鸟集, 泰戈尔, 1916). Lyrics and Music by PU Shu (朴树). "In this life, we can not stay so long ..." Plus, heading to the northern grasslands, Song of the Surging Water - title song of the 2015 movie Wolf Totem 汪峰 沧浪之歌（《狼图腾》主题曲）. Sung by Wang Feng. Lyrics by WANG Feng (汪峰); music by Adam HUANG (HUANG Yong, 黄勇); with Alianuul (Morin Khuur solo) and NING FangLiang (violin solo). "I am broken, but I love flying ..." We are not here so long - let each day be full of love and beauty ...