The Great Wall 长城 of China Marathon

With Mark Hyman and Calley Means ...

GanSu province. With Walk East ...

Planned for 50 years. Expected by 2025. With The New Atlas - Angelo Giuliano and Brian Berletic - don't miss it ... Bonus film - on Myanmar - with The New Atlas ... Bonus film 2 - on Thailand - with The New Atlas ... Bonus film 3 - with Professor Michael Hudson ... Bonus film 4 - the US / UK plot to assassinate Julian Assange - with The GrayZone ... Bonus film 5 - the US / UK plot to assassinate Julian Assange - with Going Underground / RT ... Bonus film 6 - the US / UK plot to assassinate Julian Assange - with The Moderate Rebels ... Bonud film 7 - How will AUKUS impact the ASEAN countries - with The New Atlas ...

As in Tibet, BeiJing (89), and XinJiang, violent separatists have been created, aided and spurred on by the West. Rational protests were hijacked by foreign powers and their proxies. This is all about trying to undermine China, to keep it down. None worked, but now they are doubling down. This is what the US has and still does the world over. Central and south america, Africa and Asia, never allowed to fulfill their potential; coups and wars always snuffing out the possibilities. Even in Europe and the Middle East, as we see today. Fact : Hong Kong people never had the right to vote for their leaders under UK rule; not until China took back the reign from British colonial power. Thanks to the National Security Law, peace has finally returned to Hong Kong after a year of destructive riots and terror that wrecked Hong Kong's international image and economy. To China, the people of Hong Kong are family. To the West, they are just pawns in trying to bring down all of China and its people. With Cyrus Janssen ... YT comment : "The colonizer not only colonizes territory, they also colonize the local people's minds, through promoting their own culture over theirs, and also by devising education systems to inculcate their values into the local children. Even after the colonizer leaves, the minds of the people often remain enslaved and loyal to their former masters. This "colonial mentality" remains predominate in Hong Kong, India, the Philippines and other former colonies. Many in Hong Kong (though not all) tend to have the colonial mentality. Colonial mentality is the internalized perception of ethnic or cultural inferiority felt by people as a result of colonization. Such people tend to display a preference for the cultures of the Anglo-Saxons, while harboring a disdain for any "non-Anglo" culture, including their own! Hong Kong people had to bow to the British and stand for their National Anthem. They were treated as second rate citizens." "'You are free to agree, but not free to differ on the official truth'." "The ultimate hypocrisy is the UK supporting 'democracy' for HK when they never introduced it in all the 152 years of colonial rule. In 1967, HK anti colonial protests ended in the shooting of civilians, and I remember being teargassed in our apartment as a child. Young HK people need to learn from history. Foreign interference is anathema to any country." "'Any country that is not a slave is our enemy' - the US" Bonus films - With Danny HaiPhong ... Ben Norton on the NEW Cold War and Europe's economic suicide ... On the CIA, with Jeffrey Sachs ... With Brian Berletic ...

10 word summary : eat real (natural / unprocessed) food; be active; relax; be kind / appreciate. The 'low fat (low saturated fat) diet' has led to increased disease and early mortality. Real food - including, eggs, meat and dairy was replaced by highly processed toxic foods such as margarine, 'vegetable' oils, and refined grains. A recipe for disaster. Over the last 100 years, cancer went from rare to common; same with heart disease, diabetes, arthritis, poor eyesight and degenerative brain disorders (these are all symptoms, not really diseases). Especially from the 1950s / 60s. So why ? In short, increasing amounts of processed foods; though pollution, tobacco and alcohol also played a part. In particular, the cause of the increased incidence of disease was the adoption of the 'low fat diet' dogma, that allowed cheap, but nasty, 'food' to be made from 'vegetable' oils, plus sugar and refined carbohydrates (and a large variety of additives, such as artificial sweeteners and preservatives). The big two culprits are : *** 1) 'vegetable' (seed and bean) oils - sunflower, canola / rapeseed, corn, etc. These oils are highly processed, very unstable (easily oxidise and degrade) and are pro-inflammatory (omega-6). Note that extra virgin olive oil is not a vegetable oil, and is un-processed. Saturated fats are not a problem. Neither is cholesterol - so essential to life that every cell can make it; and if they didn't, we'd die. It is needed by the brain, for making vitamin D and other hormones, and much, much more. The problem isn't too much fat; the problem is eating the wrong fats. Don't think 'low fat', think 'good fat'. Good fats include fish oil / cod liver oil (choose a good one), EVOO, butter / ghee, coconut oil. *** 2) sugar and refined carb.s - bread, cakes, biscuits, pastries, colas, fruit juices, etc. These easily overload metabolism leading to fatty liver, weight gain and many other disturbances. Even whole-grains are not a good source of nutrition and have anti-nutrients (vegetables are where to get fiber, not grains). Sugar and refined carb.s are addictive - the more you eat, the more you want. Real food is the answer. Rather than managing symptoms, we need to fix the root problem. Avoid processed foods, also known as fake 'foods'. Real foods include non-starchy vegetables (arugula, broccoli sprouts, garlic, tomato, onion, ...), meat (not the preserved type) and wild fish, some whole fruit (berries, avocados), nuts, eggs, cream, kefir; sauerkraut; kimchi. Small amounts of rice and pasta and potato may be okay for some people. High potassium 'lo salt'. Herbs and spices. Tea and coffee (unsweetened). The more variety, the better. The microbiome in the gut is a key to health, and it needs real food. Start the regeneration. The liver, in particular, but all the digestive system, and ultimately every part of the body, hates highly processed foods. End the poison. Kefir and sauerkraut can help. Carnivore ? Vegan ? The important thing is to avoid processed 'food', especially sugar, refined carb.s and 'vegetable' oils. Yet going to either extreme is far from ideal. Healthy keto would be a good choice, and maybe semi-keto for some. Variety. Quality (grass-fed, organic, etc.). Animal foods for high quality protein and good fats; vegetables for fiber and their many phytonutrients (and feeding the gut microbiome). Vegetarian ? Don't rely on fake 'meats' and include eggs, butter and cheese; plus fermented veggies. If include high quality eggs daily, a vegetarian diet can work. Time restricted eating (and no snacks or 'grazing') and fasting. Intermittent fasting (time-restricted eating) gives your body a chance to repair, heal and clean house. Breakfast is the easiest meal to skip. Also, try not to eat for a few hours before sleep. At root, the point is to balance energy storage and building the body, with using that stored energy and repairing the body. 1) Try to have a minimum of twelve hours a day not eating (the longer the better); 2) eat real food, not processed food. This is important for everyone, but especially for diabetes / pre-diabetes (and that's almost the majority now). Vitamins and supplements ? It depends on one's circumstances and the quality of one's food. Because of soil depletion, intensive farming and breeding, food can be lacking in nutrients these days. While food is the go to, one might consider fish oil if do not eat fatty fish, vitamin D in the winter, + vitamin K2, CoQ10, magnesium, NAC (N-Acetyl Cysteine), nutritional yeast (or at least a B-complex or B1), and if not eating these : green tea extract and garlic extract. Dr.s and professors who make sense include : Mark Hyman, Jason Fung, Sten Ekberg, William Li, Eric Berg, Robert Lustig, Rangan Chatterjee, Tim Spector. Next big thing to take care of is stress, then moderate exercise, then good sleep. And stay positive - stay alive - be grateful everyday for life, for all that is beautiful, all humanity, and all that can be. Take time to relax, to help others, to de-clutter one's mind. .

With Wei's Travel ...